Cognitive Behavioral Therapy for Anxiety Audiobook By John Rich cover art

Cognitive Behavioral Therapy for Anxiety

Master the Negative Voice in Your Head, Change Negative Thoughts, Emotions and Bad Behaviors, Reduce Stress and Anger Management to Overcome Anxiety

Preview
LIMITED TIME OFFER

3 months free
Try for $0.00
Offer ends July 31, 2025 at 11:59PM PT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 3 months. Cancel anytime.

Cognitive Behavioral Therapy for Anxiety

By: John Rich
Narrated by: Emad Schannat
Try for $0.00

$0.00/mo. after 3 months. Offer ends July 31, 2025 at 11:59PM PT. Cancel anytime.

Buy for $14.95

Buy for $14.95

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

Do you feel panic and anxiety every day? Are you always nervous and agitated and do not understand the reason? Is it difficult for you to find inner peace? Read on...

It is said that more than 18 percent of the global population lives with some form of anxiety or another and that 100 percent of the global population experiences anxiety as an emotion in their lives. Anxiety is something that is uncomfortable for many, but can become seriously problematic for some people. The reason why it becomes so problematic varies from person to person, which is why finding a way to resolve anxiety and cure yourself of its grip can be challenging.

If you find yourself dealing with problematic anxiety, you might find yourself feeling overwhelmed by the symptoms and struggling to identify a clear treatment plan for yourself. Treatment for anxiety is not always easy, and it often involves a few different approaches that support you in navigating the symptoms while also overcoming the root cause.

In Cognitive Behavioral Therapy for Anxiety, my goal is to educate you on one of the best natural anxiety treatment methods out there. Cognitive behavioral therapy, or CBT, was discovered in the '50s and '60s and continues to be one of the most powerful healing methods to date.

One of the best benefits of CBT is that while it can support you in completely healing anxiety, it can also help serve alongside other therapy or medicinal methods to ensure that you experience well-rounded relief from your anxiety. For this reason, CBT is a great practice for anyone to learn about if you want to experience relief from your anxiety.

In Cognitive Behavioral Therapy for Anxiety, I am going to teach you exactly how CBT can help you navigate your anxiety more effectively. Some of what we are going to cover in this book include:

  • What CBT is, who invented it, how it works, and why it works
  • What is the CBT framework that lays the foundation for cognitive and emotional change
  • What anxiety is, including what symptoms you might experience
  • What are the different types of anxiety and how they differ from each other
  • Why you need to admit your need for healing and how to acknowledge social stigmas around anxiety
  • How CBT works for anxiety specifically, and what you might experience along the way
  • What is the exact step-by-step method for applying CBT to your anxiety
  • What are a few CBT techniques to practice
  • How to manage your CBT to make sure it’s working and what to do if it’s not working
  • What are other natural healing methods for anxiety

The goal of this audiobook is to provide you with a powerful go-to resource to naturally overcome your anxiety, while also understanding how these strategies can help you overcome any emotional or mental discomforts you might experience.

©2019 John Rich (P)2020 John RIch
Anxiety Disorders Mental Health Personal Development Psychology Psychology & Mental Health Stress Management

Listeners also enjoyed...

Cognitive Behavioral Therapy Audiobook By Heath Metzger cover art
Cognitive Behavioral Therapy By: Heath Metzger
Cognitive Behavioral Therapy Audiobook By John Marllow cover art
Cognitive Behavioral Therapy By: John Marllow
Dialectical Behavior Therapy Audiobook By Heath Metzger cover art
Dialectical Behavior Therapy By: Heath Metzger
Overthinking Audiobook By Matthew Wollkan cover art
Overthinking By: Matthew Wollkan
Conquering Anxiety and Depression Audiobook By Miles Burke cover art
Conquering Anxiety and Depression By: Miles Burke
Cognitive Behavioral Therapy Audiobook By Stuart Watson cover art
Cognitive Behavioral Therapy By: Stuart Watson
Anxiety Monster: How to Manage and Live with Anxiety Audiobook By Milton Harrison cover art
Anxiety Monster: How to Manage and Live with Anxiety By: Milton Harrison
What the Heck Is CBT? Audiobook By R.J. Miller cover art
What the Heck Is CBT? By: R.J. Miller
Cognitive Behavioural Therapy Audiobook By Suzanne Brain cover art
Cognitive Behavioural Therapy By: Suzanne Brain
The Ultimate Way to Stop Anxiety and Panic Attacks Audiobook By Hazel Josh cover art
The Ultimate Way to Stop Anxiety and Panic Attacks By: Hazel Josh
Ultimate Guide to Overcoming Anxiety and Anger Management: 2 Manuscripts Audiobook By Ryan Clark, Emily Smith cover art
Ultimate Guide to Overcoming Anxiety and Anger Management: 2 Manuscripts By: Ryan Clark, and others
Anxiety: Stress Management Guide for Overcoming Anxiety, Depression, Phobias, and Panic Attacks Through Cognitive Behavioral Therapy, Hypnosis and Meditation Audiobook By Joel Robertson cover art
Anxiety: Stress Management Guide for Overcoming Anxiety, Depression, Phobias, and Panic Attacks Through Cognitive Behavioral Therapy, Hypnosis and Meditation By: Joel Robertson
Social Skills Guidebook Audiobook By Scott Andrews cover art
Social Skills Guidebook By: Scott Andrews
Anxiety and Depression Audiobook By David Siegler cover art
Anxiety and Depression By: David Siegler
Cognitive Behavioral Therapy for Anxiety and Depression Audiobook By Jason Cooper cover art
Cognitive Behavioral Therapy for Anxiety and Depression By: Jason Cooper
Depression and Anxiety Therapy Audiobook By Arianna Beck cover art
Depression and Anxiety Therapy By: Arianna Beck
Cognitive Behavioral Therapy Audiobook By Avery Wright cover art
Cognitive Behavioral Therapy By: Avery Wright
Negative Emotions: 2 Manuscripts Audiobook By Mark Panic cover art
Negative Emotions: 2 Manuscripts By: Mark Panic
Cognitive Behavioral Therapy for Anxiety and Depression Audiobook By Arianna Beck cover art
Cognitive Behavioral Therapy for Anxiety and Depression By: Arianna Beck
DBT: How to Use Dialectical Behavior Therapy for Overcoming Anxiety and Manage Your Emotions Audiobook By Gemma Zoe Howard cover art
DBT: How to Use Dialectical Behavior Therapy for Overcoming Anxiety and Manage Your Emotions By: Gemma Zoe Howard
No reviews yet