Emotional Equations
Simple Truths for Creating Happiness + Success
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Narrated by:
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Chip Conley
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By:
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Chip Conley
About this listen
Using brilliantly simple math that illuminates universal emotional truths, Emotional Equations crystallizes some of life’s toughest challenges into manageable facets that listeners can see clearly—and bits they can control. Popular motivational speaker and best-selling author Chip Conley has created an exciting, new, immediately accessible visual lexicon for mastering the age of uncertainty. Making mathematics out of emotions may seem a counterintuitive idea, but it’s an inspiring and incredibly effective one in Chip Conley’s hands.
When Conley, dynamic author of the best-selling Peak, suffered a series of tragedies, he began using what he came to call “Emotional Equations” (like Joy = Love – Fear) to help him focus on the variables in life that he could deal with, rather than ruminating on the unchangeable constants he couldn’t, like the bad economy, death, and taxes. Now this award-winning entrepreneur shares his amazing new self-help paradigm with the rest of us.
Emotional Equations offers an immediately understandable means of identifying the elements in our lives that we can change, those we can’t, and how they interact to create the emotions that define us and can help or hurt our progress through life. Equations like “Despair = Suffering – Meaning” and “Happiness = Wanting What You Have/Having What You Want” (which Chip presented at the prestigious TED conference) have been reviewed for mathematical and psychological accuracy by experts. Conley shows how to solve them through life examples and stories of inspiring people and role models who have worked them through in their own lives.
In these turbulent times, when so many are trying to become “superhuman” to deal with our own and the world’s problems, Emotional Equations arms listeners with effective formulas for becoming super human beings.
Download the accompanying reference guide.©2012 Chip Conley (P)2012 Simon & SchusterListeners also enjoyed...
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Onward tackles the problem of educator stress, and provides a practical framework for taking the burnout out of teaching. Stress is part of the job, but when 70 percent of teachers quit within their first five years because the stress is making them physically and mentally ill, things have gone too far. Unsurprisingly, these effects are highest in difficult-to-fill positions such as math, science, and foreign languages, and in urban areas and secondary classrooms - places where we need our teachers to be especially motivated and engaged.
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Narrator is a real dud!
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The Practice of Groundedness
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Achievement often comes at a cost. Angst, restlessness, frayed relationships, exhaustion, and even substance abuse can be the unwanted side effects of an obsession with outward performance. While the high of occasional wins can keep you going for a while, playing into the always-on, never enough hustle culture ultimately takes a serious toll.
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Not for everyone
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Frientimacy
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In Frientimacy, award-winning speaker Shasta Nelson shows how anyone can form stronger, more meaningful friendships, marked by a level of trust she calls "frientimacy". Shasta explores the most common complaints and conflicts facing female friendships today, and lays out strategies for overcoming these pitfalls to create deeper, supportive relationships that last for the long-term.
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I didn't finish it, but I still recommend it
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How would you like to be calmer, less distracted, more productive, and more content at your job? You might think it would take more hours in the day, a better boss, more support, less interference, a shorter commute - and the list goes on. Most of the things we think would help are either not in our control or simply not realistic. But there is one thing we can do to achieve the qualities we seek, and it can be done invisibly and often: meditation.
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inspirational and totally useful
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Getting to Yes with Yourself
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William Ury, co-author of the classic best seller on negotiation Getting to Yes, has taught tens of thousands of people from all walks of life - managers, salespeople, students, parents, lawyers, and diplomats - how to become better negotiators. Over the years, Ury has discovered that the greatest obstacle to successful agreements and satisfying relationships is not the other side, as difficult as they can be.
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WIN,WIN,WIN!
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More often than not, our own mental obstacles are holding us back from the joy, fulfillment, and meaning that we all crave, but by retooling our perspectives, we gain the ability to see the path toward the life we truly desire. Charlie Harary, business executive, professor, speaker, and radio host, combines the wisdom of science, spirituality, and personal growth in practical and understandable terms so you can take the life you have and make it the life you want.
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A great reminder of what's important
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Whether you’re hoping to feel confident at work, create stronger relationships, or complete unfinished home projects - lasting change starts with positive thinking. The Path to Positivity gives you the mental tools to overcome negativity, renew your motivation, and get unstuck from the daily grind - all with the help of positive thinking. Find empowerment through positive thinking with supportive advice on things like goal setting, relationship management, and self-care.
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Excellent book!
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Emotional Chaos to Clarity
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Despite our best-laid plans, life can often be difficult, disappointing, and stressful. Consequently, when things don’t go right, we are often left in a state of emotional chaos, dealing with feelings like anger, anxiety, frustration, and doubt, which can cloud our perspective and negatively affect the way we live our lives. But in this inspiring book, Phillip Moffitt shows us that we need not be at the mercy of our emotions. By cultivating a responsive mind rather than a reactive one, we can achieve a state of emotional clarity.
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You Are Not Your Emotions
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The Mayo Clinic Guide to Stress-Free Living
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Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book Amit Sood, MD, MSc, a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.
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Put me to sleep
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By: Amit Sood MD MSc
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Happier Now
- By: Nataly Kogan
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- Length: 6 hrs and 39 mins
- Unabridged
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What if you could be happier, right now, without radically changing your life? As nationally recognized happiness expert Nataly Kogan teaches, happiness is not a nice feeling or a frivolous extra. It’s a critical, non-negotiable ingredient for living a fulfilling, meaningful, and healthy life - and it's a skill that we can all learn and improve through practice. In Happier Now, Nataly shares an illuminating, inspiring, and science-based guide to help you build your happier skills and live with more joy, starting now.
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This book will turn your life around ... TODAY!
- By Joe Barnhill on 06-04-18
By: Nataly Kogan
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Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- By: Mark Coleman
- Narrated by: Mark Coleman
- Length: 6 hrs and 19 mins
- Unabridged
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The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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Life changing!
- By Lisa Ackerman on 12-28-20
By: Mark Coleman
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Mastering the Art of Quitting
- Why It Matters in Life, Love, and Work
- By: Peg Streep, Alan B. Bernstein
- Narrated by: Grover Gardner
- Length: 7 hrs and 37 mins
- Unabridged
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In Mastering the Art of Quitting, the authors show us how to let go when we need to and how to start over. A guide to increasing our emotional and mental flexibility, assessing our goals, and knowing when to hang in or bail out, it tackles our tendencies to overanalyze, ruminate, and put a positive spin on situations we actually need to avoid. In a culture which perceives quitting as a last resort, Alan Bernstein and Peg Streep show that it’s an essential tool for a happy and successful life. They reveal simple truths which apply to goals in all areas of life including love, relationships, and work.
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Good book but not in audio format.
- By Viktar on 11-25-15
By: Peg Streep, and others
What listeners say about Emotional Equations
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- TWN
- 02-13-12
It all adds up.
What insight do you think you???ll apply from Emotional Equations?
When working on something myself I find the insights offered by Chip worth a review, a think through. Putting the slip ups and misfortunes into a simple formula box is like an instant Meditation.
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- Amazon Customer
- 11-18-12
ABSOLUTELY BRILLIANT!
What made the experience of listening to Emotional Equations the most enjoyable?
Loved Chip Conley's voice~the information that is given is very unique. I found myself taking the long way to and from work just to get more time by myself to listen to this book!
Any additional comments?
Emotional Equations is so intelligently written and delivered. I Recommend this to everyone. I think it's Brilliant!
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- Amazon Customer
- 02-20-12
A really unique pont of view
What did you love best about Emotional Equations?
I loved the author's passion for what he is talking about. He was all engaged.
What other book might you compare Emotional Equations to and why?
I would compare this book to Freakonimics and Outliers because it puts old understandings in a whole new light.
Have you listened to any of Chip Conley???s other performances before? How does this one compare?
I have not listened to anything else by Chip Conley.
What insight do you think you???ll apply from Emotional Equations?
I will apply the equations from this book as I consider my own tensions in day to day life.
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- S. Kwame Okpattah
- 06-02-16
Best for times like this.
this is what I needed for such times as this. I am using all the equations to apply to my situation and I know the joy I now have is by no accident.
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- S Jain
- 06-15-12
Extremely interesting
Combining math and the social sciences, this is such a unique way at looking at emotions. I really enjoyed the concept and tried to make my own Emotional Equations. I keep a cheet-sheet of equations in my pocket that I refer to. Very fun read.
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1 person found this helpful
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- Deborah Rahalski
- 08-07-17
Major game changer.
It is great ot have him narrating his own work, as he knows exactly where he wants to put emphasis and this gives the text and information some personality. Makes it easier to listen to. The only reason the sory category has a four star is because theres some repetition which I realize was the result of Chips decision to make the book practical even if read or used in a non linear fashion. So on my first listen through there were times I tuned out a bit because it was text I had heard before.
There is a LOT of information in Chips ground breaking book. This is not a once through and done work, so it is great to be able to go through different chapters to listen and take notes. Chip does a very good job of breaking own complex ideas into approachable concepts with clear explanations and applicable examples.
I expect this will be a book I refer to many times to reinforce the life changing principles.
Highly recommend for anyone interested in personal growth or who works with emotional healing such as school counselors, therapists.
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- Lisa
- 02-06-12
A Wealth of Beneficial Information
Would you consider the audio edition of Emotional Equations to be better than the print version?
I fully endorse listening to the audio CD over print as it's perfect to listen to when getting up in the morning or doing the dishes. My bird also enjoyed listening to Chip's voice.
Who was your favorite character and why?
No character, it was only Chip! He's great!
What does Chip Conley bring to the story that you wouldn’t experience if you just read the book?
Listening to Chip brings a personal view into his life and who he is as a person. There were times when I felt like he was in the room with me.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
At times I did giggle or was saddened by Chip's stories.
Any additional comments?
Great listen - I will definitely listen to more of Chip's work.
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- Zach
- 08-06-18
Great tools for the mind
Good read if your looking to learn how to balance emotions. I would highly reccomend.
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- Amazon Customer
- 02-21-22
Meh from a great business thinker
I really like the author’s general approach to business. His other books are great. This one seems like trying to force emotional understanding into math equations (albeit awkwardly). The first few chapters are very good. The rest of the book unfortunately does not hit the mark. It’s interesting information but not meaningful. I don’t think complex emotions can be summarized in a this plus that equation. Not my favorite book from Mr. Conley.
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