Emotional Intelligence Mastery Audiobook By Eric Jordan cover art

Emotional Intelligence Mastery

A Practical Guide to Improving Your EQ

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Emotional Intelligence Mastery

By: Eric Jordan
Narrated by: Paul Stefano
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About this listen

Become emotionally smarter with a practical approach!

Emotional intelligence has been a buzzword in the personal growth industry and in high-level corporate recruitment strategies since 1995, when Daniel Goleman used the term for his book title and topic. As we would say today, his use of it "went viral" immediately, in the world of business and mental health in particular.

Often abbreviated as "EQ", emotional intelligence is the personal ability you have to recognize and label your own emotions and feelings, and to use this information to steer your thinking and behavior in the desired direction. Whether you are looking to climb the career ladder with ease, thrive during social events or simply feel more at peace with yourself, a well-developed EQ is absolutely critical.

During the course of this book we will take a brief look at the current knowledge surrounding the subject, before exploring how you can vastly improve your own emotional intelligence with a series of simple, practical exercises.

You will learn about:

  • How to observe and analyze your emotions at any given moment.
  • How to connect more easily with people and build strong and lasting relationships.
  • How your body reacts to your various emotional states.
  • How to release unwanted and potentially destructive emotions.
  • "Thought traps" and how to deal with them.
  • Mindfulness and its role in developing EQ.
  • How to improve your EQ in everyday environments.
  • How having a higher emotional intelligence will benefit your life.
  • And more!

©2016 Pine Peak Publishing (P)2016 Pine Peak Publishing
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What listeners say about Emotional Intelligence Mastery

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Straightforward

A simple approach to winning back emotional control. Recommended for all leaders regardless of industry. I saw many of my mistakes revealed with EQ at the root.

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    3 out of 5 stars
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Narration ruined content

I was looking forward to learning from this audio book on my drive to work but I finally had to stop and delete it - the nasally voice of the narrator ruined the content. Had to buy the hard copy so i could get the content. Too bad.

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5 people found this helpful

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    3 out of 5 stars
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Insufficient

Explanations were not clear so it sounded like a rambling narration. I’ll have to listen to the book again.

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3 people found this helpful

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    3 out of 5 stars
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Nails on a Chalkboard

Narrator's voice was like nails on a chalkboard. Get the paperback instead, if you need it.

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5 people found this helpful