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Energy Boost
- How Small Changes and the Right Habits Can Boost Your Energy
- Narrated by: Katie Caruso
- Length: 57 mins
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Publisher's summary
Tired of feeling like your energy tank is always on empty?
Many adults struggle to get through the day due to decreased energy or fatigue only to collapse in bed at night feeling exhausted. Society has become dependent on coffee, energy drinks, and sugar to provide a burst of energy to carry us through. We know these are not the best choices, but what else can we do?
Fortunately, there is an alternative to filling our bodies with caffeine, sugar, and chemicals. This book shows how a few simple changes and building new habits can dramatically increase your energy throughout the day.
What’s included in the book:
- Discover what foods may be sabotaging your energy
- Learn what foods fuel your body naturally
- Explore exercises that you enjoy and increase your energy reserves
- Improve sleep quality and duration
- Identify supplements that may boost your energy
- Implement hacks that help combat mental fatigue
And much more…
This book offers simple, straightforward tips and tricks to increase energy without having to make significant lifestyle changes.
So if you are ready to soar through the day with boundless energy, then you need this audiobook today!
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- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- By: Satchin Panda PhD
- Narrated by: Chris Sorensen
- Length: 9 hrs and 5 mins
- Unabridged
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Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
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Poor narration of a great book
- By Just a guy on 07-20-18
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Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- By: Dr. Wayne Scott Andersen
- Narrated by: Tim Andres Pabon
- Length: 6 hrs and 3 mins
- Unabridged
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Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
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Narrator Ruins Great Book
- By Vicki Wolf on 11-18-14
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Intermittent Fasting for Women Over 50
- A Beginners Step-by-Step Guide to Lose Weight Effortlessly, Anti Aging, Healthy Living and Longevity
- By: Shane Corbitt
- Narrated by: Jessica Andrews
- Length: 5 hrs and 24 mins
- Unabridged
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Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own.
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Great Guide for Women Over 50!
- By Amazon Customer on 04-20-23
By: Shane Corbitt
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Get Your Mind Right
- 10 Keys to Unlock Your Potential and Ignite Your Success
- By: Todd Durkin, Drew Brees - foreword, Mike Yorkey - contributor
- Narrated by: Todd Durkin
- Length: 7 hrs and 44 mins
- Unabridged
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As founder of Fitness Quest 10 in San Diego, California, Todd Durkin is used to pushing high-profile, high-performance athletes to their physical limit. But that's only half the battle. A crucial aspect of creating any kind of success - whether in business, sports, health, or relationships - is having the right mindset.
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Impactful!
- By Kara on 08-10-23
By: Todd Durkin, and others
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The New Health Rules
- Simple Changes to Achieve Whole-Body Wellness
- By: Frank Lipman MD, Danielle Claro
- Narrated by: Chris Andrew Ciulla
- Length: 1 hr and 29 mins
- Unabridged
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Dr. Frank Lipman is at the vanguard of a revolutionary way to deliver medical care (O, The Oprah Magazine). A leading expert in the field of functional medicine, he focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this audiobook, he and co-author Danielle Claro make life-changing health advice available to all. They wade through the often contradictory information that bombards us daily and deliver more than one hundred actionable tips that will improve every aspect of our health - body, mind, and soul.
By: Frank Lipman MD, and others
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The Age-Proof Brain
- New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia
- By: Dr. Marc Milstein
- Narrated by: George Newbern
- Length: 7 hrs and 40 mins
- Unabridged
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When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass).
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COMPLETE BS
- By Richard R on 01-11-23
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Harnessing Your Adult ADHD Superpowers
- Holistic Lifestyle Solutions to Transform Your Productivity, Focus, and Well-Being
- By: M. Yvette Quintana
- Narrated by: Jules Renner
- Length: 3 hrs and 18 mins
- Unabridged
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Discover how to turn ADHD labels into superpowers and give your productivity and well-being a boost! Do you have trouble organizing your days for success? Is getting started the only thing taking more time and effort than completing a task? Do you often lack energy and feel your work or relationships suffer as a direct result? In a world hardly tailored to suit adults with ADHD, you might find it difficult to thrive. The struggle of experimenting with changes makes it all the more exhausting to adjust your approach to everyday life.
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Self Validation, tools for success, hope
- By Laura Glasse on 01-02-24
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The Sugar Brain Fix
- The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
- By: Dr. Mike Dow
- Narrated by: Dr. Mike Dow
- Length: 7 hrs and 50 mins
- Unabridged
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In The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry and the ways we can fix it. The audio features cutting-edge research and Dr. Dow's modified Mediterranean diet - the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health.
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My Excited Sugar Brain Fix
- By Shamae on 02-17-20
By: Dr. Mike Dow
What listeners say about Energy Boost
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Tyler
- 11-04-22
Exactly what I needed!
As a huge coffee drinker and napper in order to get me through the day this is exactly what I needed. I am ready to change my diet and try the exercises to boost my energy, Thank you for the great hacks! Highly recommend for all parents needing a boost in their routine.
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- Annika Hall
- 11-03-22
So many great tips & tricks!
Loved this book!! So many easy, realistic suggestions and advice to incorporate into your day.
Great insights and examples of how to stay on top of healthy eating, exercise, and more!
Highly recommend this guide to stay on track, feel healthy, and maintain a happy lifestyle :)
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- Matthew Henderson
- 10-27-22
Recharge your batteries!
Life nowadays can be so draining. Every now and then we need a pick me up. So I definitely recommend listening to this book!
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- Danielle D.
- 10-26-22
I absolutely love this book!
There is so much great information contained in this short book!
It easily breaks down the simple changes we need to make to drastically boost our energy levels. My favorite part has to be the information on supplements. It is difficult for anyone to get all the vitamins we need from food sources to support our bodies on a daily basis. Adding these supplements in on a regular basis can give us the boost we need.
I highly recommend this book to every single person out there!
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- Ines Marinelli
- 11-02-22
Mood uplifting!
This is a great and short audiobook that I like to listen when I am doing stuff at home. It brings a general positive mood and every time I listen to it I learn something new. The chapter about exercise always motivates me to do something, even if is just a 10 min walk after the whole day working from home. The narrator's voice is also very nice to listen to.
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- SS1967
- 11-16-22
Works for any age
Bought this for my mom who's been suffering from lethargy after turning 60, and feared that her sense of energy might never return. After listening and applying the strategies outlined in this book, she has been able to turn her general energy output, and able to feel more capable and alert throughout the day. Would absolutely recommend to anyone struggling with lethargy or malaise!
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- Suzanne R. Rudemyer
- 10-27-22
Awesome book for raising your energy!
A very informative little book which packs a high energy punch!
This book outlines many reasons why we often feel fatigued and experience poor sleep. It not only points out the culprits in our food and drinks but also offers options to make changes.
Very helpful and well done!
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- Jayme C
- 11-09-22
Like a cup of coffee
The highly useful and applicable tips have already made a huge difference in my life. For example, removing distractions while I’ve been working on tasks, and taking time to meal plan instead of winging it, made me so much more productive and less exhausted during the week. I loved the narrator, too. Thank you for creating this!
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- Charmaine Baker
- 10-27-22
Inspiring book to raise your energy level
I have heard of the phrase “Food as fuel” before but this is the first time I have really heard it explained so well. It’s amazing to find that a book about energy has so much focus on food. I appreciate the explanation and advice on foods and food groups that are ideal for nutrition. As someone who has struggled with weight over the years, it is great to have the information in this audiobook.
Also particularly useful is the section on supplements which lists different vitamins, minerals and herbs that increase energy levels. There is a lot to learn from this book.
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- treasures2015
- 11-07-22
Get more energy
This audio book gives lots of practical tips that are simple to do and can carry us through the day to feel strong. My favorite is the exercises that anyone can do.
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