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Fat Funeral
- The Scientific Approach to Weight Loss
- Narrated by: Daniel E. Dell'uomo
- Length: 9 hrs and 44 mins
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Publisher's summary
Tired of all the conflicting diet advice? "Don’t eat carbs." "Count calories." "Intermittent fast." The list goes on. The truth is that none of the popular weight-loss approaches gets it right. Based on years of painstaking research, Fat Funeral sets the record straight, busting myths, breaking down the science, and helping thousands of people lose weight for good.
In this highly readable book, you will:
Finally understand nutrition, once and for all. (WARNING: there is a food even more fattening than added sugar. It’s just as common as added sugar, too. It’s strange that so few people know about it.)
Discover the secret to behavior change, based on the latest psychology research.
Learn the five most effective weight-loss habits (based on science, not fads).
These habits are proven, practical, and powerful enough to completely transform you.
Ready to change your life?
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
What listeners say about Fat Funeral
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- jee7
- 04-22-24
This is information that I have not heard before
This makes so much sense, thank you for explaining what we should be eating and why. You have turned the complexity of how to diet to simple ideas about how to eat for the rest of your life. A game changer for sure.
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- Lee
- 01-16-22
EXTREMELY VALUABLE FOR WEIGHT LOSS AND HEALTH
I have been an avid health student for decades. I lost 100 hundred pounds myself and found this wonderful book a succinct and informative guide to living a healthy life based on profound meta summaries that are clear and concise. If you are serious and want to get life long results.This is YOUR GUIDE TO SUCCESS!
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1 person found this helpful
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- malorie
- 10-22-21
Read This Now
For all of the science in this book, it's surprisingly enjoyable to listen to. I really got the sense that the author truly cares about the person listening. He accounts for real life, and makes a world of sense.
Read this book. I'll be listening a few more times to help keep me focused.
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- Salmon City
- 02-25-21
Food for Thought
I devoured this comprehensive book on the physiology and psychology of permanent weight loss. Glad I purchased it and I am certain will refer back to the chapter on habits.
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- Jean Stubbs
- 05-30-23
Wonderful information
This is the best book on nutrition I have ever read. There is more information on food and how our bodies process nutrition than anything else I have ever seen. If you want to understand how good really impacts your health, this book is a must read. I feel it should be rated seven stars. You gain use able knowledge from this book.
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- Dustin
- 12-20-21
Scientific Based Advice
What makes this book unique is it is about weight "control" not just weight loss. Also, no products or gimmicks. Just easy to remember habits.
I spent years researching and learning what is summarized very well in this straight forward book. I found it to be a great reminder of facts I forgot and I learned a few new things.
I have renewed my resolve to apply these principles to get back to my preferred healthy weight. I plan to update my review after a few weeks to share my results.
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1 person found this helpful
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- chrissy benoit
- 03-28-21
Foundational information
This book was great. Every time you hear something you feel like bucking against, you are reminded that the findings are based on science and NUMEROUS studies. If you listen, and stop trying to talk yourself out of the information in the book vs what you struggle with all the time (read find a magic diet bullet) you will soak up some very valuable information and tools, as well as realize a lot of this is stuff you knew all along but didn’t want to believe. It’s almost the equivalent of the “ready to diet as an adult”book. Really enjoyed all the information and that the author has been on the journey himself.
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1 person found this helpful
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- Gavin
- 03-27-21
Best nutrition book I’ve read
This is the best book on health and nutrition I’ve read to date. The author explains why the short list of fattening foods are fattening then why many foods that pop diets demonize are not fattening. Then goes through why you should exercise and why it doesn’t have to be self torture.
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1 person found this helpful
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- Matthew K
- 12-09-21
Great Information. Slow Narration.
This book was full of great documented information. I appreciated the author’s no nonsense approach and style of writing. However, the narrator read very slowly. His cadence was almost too laid back. I set the playback speed to 1.4x and still followed along just fine. I would still highly recommend listening to this book. Just adjust the playback to where you are comfortable and you won’t regret it.
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- Cathi Pardon
- 09-18-23
Confusing
I was confused about what’s good snd bad until the end. It’s almost impossible to find “Whole Foods” without some sort of additive. I do intermittent fasting, which he says is a good thing. Overall an interesting read
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