-
Finding Your Way Back 2 in 1
- How Adults with ADHD Can Use Everyday Techniques to Find Meaning and Succeed in Life
- Narrated by: Mitchell Snaden
- Length: 5 hrs and 48 mins
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Publisher's summary
Has ADHD caused you to form bad habits you can’t seem to break?
Do you want to take control of your ADHD and no longer let it define you?
Or, maybe you have noticed that some technically easy things for an adult are not that simple for you?
If you have answered “Yes” to any of these questions, you are not alone in this and you are not a failure.
It’s frustrating and exhausting when you or someone you love has ADHD.
Impulsive decisions, inattention, and emotional outbursts can wear you down day after day.
More often than not, we hear about ADHD in children and coping mechanisms for them in school.
In fact, over 11,000,000 adults have ADHD in the U.S. alone, according to add.org.
We don’t usually hear about what it is like to live with ADHD as an adult, and managing the real-life challenges of adulthood with this disorder.
From employment to relationships and finances, there are real implications when we struggle with organization and focus in our everyday lives.
The 2018 study by Hoxhaj, E. et al. “Mindfulness vs Psychoeducation in Adult ADHD: a randomized controlled trial” published in the European Archives of Psychiatry and Clinical Neuroscience examined the effects of two treatment methods on adults with ADHD.
They found that a mindfulness training program and structured psychoeducation significantly reduced ADHD symptoms.
With so many effective treatment options at your fingertips, you’re sure to find the best option for you in this book.
This book includes:
- Outgrowing ADHD in Adults: What Your Physician Won’t Tell You About Battling ADHD and Why Knowing About ADHD Will Help You Cope Up Better
- The ADHD in Adults Fix: Practical And Empowering Tips on Creating a More Productive and Less Chaotic Life
In this guide, you will find:
- The 10 most common ways ADHD could affect your performance at work and hinder your chance for the opportunities you deserve
- Why more men are diagnosed with ADHD than women (the truth may surprise you)
- What you need to know about treating ADHD with medications, so you can live and feel like a normal person
- Five simple tricks to stay focused at work (these are real game-changers)
- How to find jobs you would excel at thanks to your ADHD, and how to get started
- Why some ADHD sufferers experience worse mental health effects than others
- One simple trick to stop your impulse spending and, finally, get hold of your finances (before your power gets cut off)
- How celebrities like Justin Timberlake, Richard Branson, and Whoopi Goldberg have used ADHD on their way to success
- And much, much more!
ADHD is a disorder that continues to be researched, but as an adult, you don’t have the time to wait for the perfect cure.
With the guidance in this book, even the worst ADHD symptoms can be overcome.
To finally get ahold of your life and your concentration problems, click “buy", so you can live the normal and thriving life you deserve!
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about Finding Your Way Back 2 in 1
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Cathryn Wilson
- 03-07-21
A perfect book!
A perfect book to give anyone who needs more knowledge about this topic. Listen to it now!
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- Selena Mio
- 03-09-21
Help you communicate!
I learned a lot from listening to this book, and I think whether or not you have ADHD, the skills inside can help you communicate with others who think differently from you.
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- Lessie Eaton
- 03-06-21
This is a great book!
This is a great book, especially in stressful times such as these. It has helped me move forward with goals and get the worries and stress out of my head. I really appreciate this book.
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1 person found this helpful
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- Faine Paris
- 03-07-21
An excessively speedy and simple listen!
It gives solid instances of activities, it's not difficult to track, and sufficiently succinct to make it an excessively speedy and simple listen!
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1 person found this helpful
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- Erica Neeson
- 03-08-21
This is a great book.
This is a great book, it’s well described, well organized, with very clear steps for addressing communication between partners.
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- Annie Muller
- 03-09-21
Overall it was a pleasant listen.
You'll find it empowering knowing there is so much that can be done to improve familiar and frustrating situations with your loved one. Overall it was a pleasant listen. Buy it.
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1 person found this helpful
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- Ezra Mann
- 03-04-21
Stop suffering mindlessly
This book contains all the research and information you need to know to conquer your ADHD. Many times while listening, you'll encounter aha moments that explain away your habits as symptoms of ADHD. Stop suffering mindlessly. Just buy the audiobook and learn how to manage your ADHD and your life.
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- Francis Gylle
- 03-08-21
I found this book to be very informative.
I found this book to be very informative and helpful with my students. The style of narrating lends itself very well to understanding the reality of our students with ADHD today. I strongly recommend this book.
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- Mayra Odonnell
- 03-04-21
Helpful to me and my family.
This book to any one who thinks they have ADHDor knows someone who does. It was eye opening and helpful to me and my family.
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1 person found this helpful
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- Nickolas Bonilla
- 03-06-21
Good resource.
Good resource. I would suggest it for anyone who questions if their ADHD. Truly helpful.
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