Thriving Beyond Fifty (Expanded Edition) Audiobook By Will Harlow BSc MSx MCSPm Cert. MA cover art

Thriving Beyond Fifty (Expanded Edition)

111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good

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Thriving Beyond Fifty (Expanded Edition)

By: Will Harlow BSc MSx MCSPm Cert. MA
Narrated by: Will Harlow BSc MSx MCSPm Cert. MA
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THE SUNDAY TIMES BESTSELLER

Fully updated and expanded, this is the ultimate guide to staying healthy, active and mobile and avoiding painkillers for the over-fifties. Avoid painkillers, prevent surgery and get back to doing the things you love!

THRIVING BEYOND FIFTY is the word-of-mouth bestseller from physiotherapist and over-fifties health specialist Will Harlow, who has helped millions via the videos on his popular YouTube channel.

If you’ve been told your problems are ‘just a part of getting old’ or you’re worried about becoming reliant on medication and missing out on the things you enjoy, this book is for you. Life expectancy rises every year, yet many of us experience health and mobility issues that impact our quality of life. Despite what your doctor may have told you, many of these problems aren’t just ‘due to your age’ and can be remedied—providing you know how. Will Harlow reveals the secrets to remaining fit, healthy, active and mobile in your fifties… and beyond!

You’ll discover:

· The back pain golden rule

· The tiny muscle responsible for a lot of back trouble

· One incredible exercise for lifelong shoulder health

· Why the pain on the side of your hip is probably not arthritis

· The truth about glucosamine and collagen supplements

· What to do when knee pain affects your walking

· How to lose weight—even when you can’t exercise

· 12 tips to fix your walking

Armed with the natural strategies outlined in this audiobook, you’ll have a great chance at living a long, healthy and comfortable life. Because it isn’t ‘all downhill’ after fifty—life is only just beginning!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Will Harlow (P)2024 Hay House UK
Aging & Longevity Aging Parents Exercise & Fitness Fitness, Diet & Nutrition Parenting & Families Personal Development Physical Illness & Disease Relationships Surgery Physical Exercise

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Great book for those who don't accept the limitations that aging might bring them! The author is able to clearly explain the symptoms of some issues and how to address them.

Aging doesn't mean not having fun!!

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As Will Harlow said growing old doesn’t mean the end of our days.
In fact, I felt this is indeed a new chapter towards a life that belongs to ourselves. I strongly recommend this book as a guideline towards foundation of staying young, body, mind and spirit. I’m planning to revisit chapters that is suitable for me.

This is a wonderful Gift of physical activities . . .

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