
Freedom from Health Anxiety
Understand and Overcome Obsessive Worry About Your Health or Someone Else's and Find Peace of Mind
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Narrated by:
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Susan Ericksen
Are you constantly worrying about your health, or the health of a loved one? Do you frequently check yourself for lumps, bumps, tingling, or pain? Do you find yourself endlessly looking up symptoms on the internet? Perhaps you find yourself asking others for reassurance or validation that you're okay, obsessing over health scares in the media, or monitoring your blood pressure on an hourly basis? No matter how your health anxiety manifests, it can be a crippling psychological burden. Endlessly ruminating about illness and death can affect all aspects of life—at home, work, school, as well as the doctor's office.
In Freedom from Health Anxiety, nationally recognized anxiety expert Karen Lynn Cassiday teaches you skills to conquer health anxiety, once and for all. You'll learn to switch from focusing on worst-case scenarios to appreciating the joy of the present moment—regardless of health status. Using a blend of cognitive behavioral therapy (CBT), positive psychology, and the author's "learned inhibition" model, you'll finally acquire the tools you need to take charge of your fear and break the cycle of stressing over your—or your loved one's—well-being. You'll also learn effective methods for tolerating health uncertainty, getting in touch with your body's cues, and rediscovering the pleasure of the present.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Karen Cassiday (P)2022 TantorListeners also enjoyed...




















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Great work. She knows the information that she is sharing with others
Thanks again
Freedom from anxiety
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Really Helpful
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Condescending
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Horrible
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This book is not compassionate at all
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The author is just wayyy too focused on how your anxiety and reassurance seeking annoys those around you. It presumes that any medical professional or close confidant you interact with is annoyed by you. It's a very bleak take. I'm sorry but it's not my problem if I ask a medical professional a question more than once and their ego gets hurt because they think I don't trust them... like honestly. I'm not sure how most of this is supposed to be helpful other than attempting to incite shame and embarrassment.
It's also super repetitive and if paint drying were an audio, this would be it. There is some helpful content in here but it is piled under massive amounts of repetition and irrelevant content.
Regret spending money on this
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