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Freedom from Health Anxiety
- Understand and Overcome Obsessive Worry About Your Health or Someone Else's and Find Peace of Mind
- Narrated by: Susan Ericksen
- Length: 7 hrs and 30 mins
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Publisher's summary
Are you constantly worrying about your health, or the health of a loved one? Do you frequently check yourself for lumps, bumps, tingling, or pain? Do you find yourself endlessly looking up symptoms on the internet? Perhaps you find yourself asking others for reassurance or validation that you're okay, obsessing over health scares in the media, or monitoring your blood pressure on an hourly basis? No matter how your health anxiety manifests, it can be a crippling psychological burden. Endlessly ruminating about illness and death can affect all aspects of life—at home, work, school, as well as the doctor's office.
In Freedom from Health Anxiety, nationally recognized anxiety expert Karen Lynn Cassiday teaches you skills to conquer health anxiety, once and for all. You'll learn to switch from focusing on worst-case scenarios to appreciating the joy of the present moment—regardless of health status. Using a blend of cognitive behavioral therapy (CBT), positive psychology, and the author's "learned inhibition" model, you'll finally acquire the tools you need to take charge of your fear and break the cycle of stressing over your—or your loved one's—well-being. You'll also learn effective methods for tolerating health uncertainty, getting in touch with your body's cues, and rediscovering the pleasure of the present.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Beyond Addiction
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No PDF with supplemental
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Don't worry about buying this one
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Surprisingly disappointing
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Addict in the House
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was okay.
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Constructive Living
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Constructive Living combines two of the most popular forms of therapy in Japan into one profoundly effective approach that will not only enhance your productivity but also bring a flexible, responsive mind - a Zenlike tranquility - a to your personal and professional lives. Discover the life-changing potential of Morita therapy (based on taking right action in the moment) and Naikan therapy (a way to cultivate your awareness of how the world supports you) in three information-packed sessions.
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Insightfully Practical and Realistic
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If you're interested in listening to this audiobook, it likely means you or someone you love has had a stroke. Dealing with the onslaught of information about stroke can be confusing and overwhelming. And if you happen to be a stroke survivor with newly impaired language skills, it can be especially hard to comprehend everything your doctors, nurses, and specialists are telling you. This audiobook consists of the top 100 questions that survivors and their families ask, with answers from the top physicians and therapists in the country.
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Wonderfully written and narrated, rich source of important information for stroke survivors and their families
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Explaining the long-term fallout that can result from seemingly minor emotional and psychological injuries, Dr. Winch offers concrete, easy-to-use exercises backed up by hard cutting-edge science to aid in recovery. He uses relatable anecdotes about real patients he has treated over the years and often gives us a much needed dose of humor as well.
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insightful and delightful
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it's just ok
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Drug overdoses are now the leading cause of death for Americans under the age of 50, claiming more lives than the AIDS epidemic did at its peak. Opioid abuse accounts for two-thirds of these overdoses, with over 100 Americans dying from opioid overdoses every day. Now Overcoming Opioid Addiction provides a comprehensive medical guide for opioid use disorder (OUD) sufferers, their loved ones, clinicians, and other professionals. Here is expertly presented, urgently needed information and guidance
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Authoritative, compassionate guidance
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Anxiety Free explores how preprogrammed rules of reaction, which are a product of the evolutionary process, keep us in the grip of anxiety. For each anxiety disorder, Leahy shows how our fears and unchallenged assumptions stand in the way of our freedom. Using Leahy's methods, which are based on the best psychological treatments available, you will be able to work toward a life free from the apprehension, tension, and avoidance associated with anxiety.
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Life changing! Amazing book
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The Science of Stuck
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We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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Mental health is a physical process
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What listeners say about Freedom from Health Anxiety
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 07-24-23
Freedom from anxiety
Great book
Great work. She knows the information that she is sharing with others
Thanks again
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- Jackie
- 12-07-22
Really Helpful
This book really helped me overcome my health anxiety. I definitely recommend to anyone who is going through the same thing.
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- Angela H.
- 01-13-24
Condescending
While there were a few good ideas and tips in this book, the overall tone was condescending and focused too much on shaming those who suffer from health anxiety into behaving better. People suffering from health anxiety KNOW that their behavior is impacting their relationships and that doctors don't like being bugged. What if this was a book about someone suffering with depression and one of the main motivations used was, "You better snap out of it or you will ruin your relationships!"? The chapter on avoiding googling was also unnecessarily condescending--those suffering from health anxiety also KNOW that they aren't doctors, yet the compulsive behavior continues for other reasons. What they need are tools to help battle the compulsions, not lectures about how annoying and/or silly they are being. The narrator's slightly scolding tone didn't help.
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- Cheyenne Watts
- 05-08-24
Horrible
Telling someone to write their eulogy or the eulogy of a loved one is disgusting. Health anxiety is exhausting to live with and that is beyond triggering.
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- Ms.Cynthia
- 06-16-23
This book is not compassionate at all
This book hints to shame and how your friends and family are tired of you. Was not a fan!!
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- Jamie
- 09-04-23
Regret spending money on this
I'm ready to take control of my thoughts and reign in my anxiety. I had high hopes for this book based on the authors qualifications and the few reviews but..... I wish I hadn't spent any money on it.
The author is just wayyy too focused on how your anxiety and reassurance seeking annoys those around you. It presumes that any medical professional or close confidant you interact with is annoyed by you. It's a very bleak take. I'm sorry but it's not my problem if I ask a medical professional a question more than once and their ego gets hurt because they think I don't trust them... like honestly. I'm not sure how most of this is supposed to be helpful other than attempting to incite shame and embarrassment.
It's also super repetitive and if paint drying were an audio, this would be it. There is some helpful content in here but it is piled under massive amounts of repetition and irrelevant content.
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