Happiness Returns - The Self Care and Self Compassion Workbook
15 Easy Techniques to Strengthen Your Mind, Master Emotional Regulation, Embrace Self-Acceptance to Step Into Your New and Happy Life
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Narrated by:
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Rodney Tompkins
About this listen
Are you someone who must constantly battle your mind and wage war against your emotions just to feel right on the inside? Do you wish you could find a way to quickly and easily get your mood back to a state of serene balance when life throws you a curveball? One of the big issues with mental health is that it seems like you're the only one who can really do anything about it, and that's largely true. The problem is that when you think about someone with a broken leg, no one in the world would expect them to set it themselves, heal overnight, and then get back to work on Monday morning. That would be insane and unrealistic, and if you tried to force them to do it regardless of those two points of view, it would be cruel. Mental health is a different animal that's also treated very differently.
I'll be the first to admit that more and more people out there are so much more open and kinder than society would have been 20 years ago, but there's still a long way to go. Not least of all, because our ability to treat mental health personally is still very much in its infancy. What works wonders for someone may do nothing for another, and what worked for you yesterday may leave you still in despair tomorrow. Rather than seeing this as a reason to throw the towel in and give up, I want you to see it as a reason to go out there and find another approach. Thousands of others just like you already have, and they're doing it thanks to a resource that really is life-changing.
Happiness Returns: The Self-Care and Self-Compassion Workbook is the secret guide I want to introduce you to so that you can live on your own terms, regardless of what the world tries to throw at you. Inside Happiness Returns: The Self Care and Self Compassion Workbook, you're going to learn about:
- The benefits of practicing self-compassion
- The link between self-esteem and self-compassion
- The brain and happiness
- If it's possible to find true happiness
- The brain and happiness
- If it's possible to find true happiness
- The elements of mindful self-compassion
- Strategies for improving your self-esteem
- Regulating your moods and emotions
- Dealing with depression
- Building resilience
- Practicing self-care
- And a whole lot more!
Even if you feel overwhelmed or are a busy bee with no break, the exercises in this workbook will bring you inner peace and joy. Start your journey towards a happier you.
©2023 Robert J. Charles (P)2023 Robert J. CharlesListeners also enjoyed...
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Happiness Returns - The Self Care and Self Compassion Workbook
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Armando
- 11-05-23
The quest for happiness starts by loving ourselves
While happiness may be unique for each individual, this book does a great job of explaining its fundamental principles and offers valuable guidance on how to achieve a universal goal: the desire to have a positive outlook and cultivate inner contentment. It emphasizes that we can find happiness within ourselves and this is where the concepts of self-care and self-compassion seamlessly intertwine, forming the foundation of our well-being.
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- Crissie
- 11-02-23
Self-compassion can change the game
Self-compassion, forgiveness, and ultimately, happiness can seem so unbearingly hard to possess when there is layer upon layer of resistance, sadness, betrayal, and pain in our minds, hearts, bodies, and spirits.
However, with the amelioration of the aforementioned negative emotions, we are slowly but surely able to reclaim the true happiness and lives that we deserve.
Robert J. Charles helps us do just that and delivers a power-packed self-help presentation that will empower even individuals that are unrelentingly hard on themselves, all with positive mindset approaches and strategies that work.
Great
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- L. Şen
- 11-09-23
A vital toolkit for embracing happiness
I have struggled to embrace self-love for years, and I am so happy that this book found its way into my life. This book is a vital tool in my wellness toolbox. I learned to think of self-love and self-compassion on a whole new level. I learned the true meaning of treating myself as I feel I should treat others in every situation. I learned that I need to be my own best friend and speak to myself with words of consolation and affirmation. This book helps to fight previous misconceptions in order to feel worthy and deserving of happiness. It also points out that we should not let the perceived success of others define our lives. This book also underlines the value of gratitude and how to incorporate it into our daily lives in various ways.
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- Mario V.
- 11-23-23
Excellent Book and A Must Read for Everyone!
This book is a beacon of light for those navigating the complex terrain of mental well-being. The audiobook offers a refreshing departure from conventional approaches, providing tailored strategies for achieving mental harmony. The author's emphasis on cultivating self-compassion and boosting self-esteem resonates throughout the workbook, making it a valuable resource for anyone tired of the ceaseless struggle with their own thoughts and emotions. The incorporation of mindful practices, mood regulation techniques, and depression strategies adds depth to the comprehensive toolkit provided. "Happiness Returns" is not just a guide; it's a companion on the journey to lasting joy, offering a personalized roadmap to navigate life's challenges. For those seeking a moment of peace or overwhelmed by life's demands, this audiobook is a compelling invitation to embrace change and embark on a path toward a happier tomorrow. I loved hearing quotes from scripture throughout the book as well. I also think the narrator did a great job.
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- Flavio B.
- 10-30-23
A Lighthouse for Self-Care and Self-Compassion
The journey of self-care and self-compassion is elegantly linked throughout the book. Charles highlights the significance of treating oneself with compassion and love, helping readers toward a more positive connection with themselves. The workbook is like a trusted friend, gently guiding you toward a more compassionate and loving connection with yourself.
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- EML1111
- 11-07-23
Self-compassion, forgiveness to your self are the
"Happiness Returns" Self-Care and Self-compassion: a Path to Happiness is a remarkable self-help book that provides profound insights and practical tools for personal growth. This book fearlessly explores the intricate terrain of our inner selves, offering guidance on navigating even the darkest emotions. By emphasizing self-compassion and forgiveness, it shines a light on the path to genuine happiness, a must-read for anyone seeking to improve themselves and find greater contentment in life.
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- DCAL Gear Customer Support
- 11-01-23
A Path to Happiness
Self-care is so important as we age. (Coming from a mid-40’s man). I enjoyed the workbooks practical and compassionate guidance to self-compassion, it was a solid addition to my self-help audio library. I learned a little more about myself through the journey of pausing & reflecting throughout the listen … try for yourself!
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- Yas
- 10-29-23
Accessing profound fulfilment
I believe that how to achieve veritable happiness is one of the important and life-impacting questions we could have. This book was a beautiful listen, an eye-opening and grounding book that puts forth an abundance of evidence-based information and tips to change our mindset and develop the habit of being happy. "Happiness Returns" acts as a first step in changing the way we view ourselves and our world and enhancing our ability to see the good in a all things.
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- Christine Shariat
- 11-16-23
helpful concepts
This audiobook serves as an impactful and nurturing resource for those navigating the complexities of mental health. Its approach is understanding and individualized, providing diverse methods to cultivate self-kindness and fortitude. The guide is filled with effective activities and profound insights, skillfully leading listeners through the nuances of self-nurturing, managing emotions, and achieving a state of contentment. Recommend for anyone looking to build more happiness into their lives!
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- Cindy
- 11-11-23
Revealing and thought provoking!
I learned so much from this book - and so much about myself. The thought provoking questions really helped me take a deep dive. One of the things I learned was the 7 aspects of self-care. What an eye-opener! I highly recommend this book for anyone who is ready to learn what true happiness is!
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