-
Healthy Brain and Body Habits for Kids
- Developing Healthy Habits to Make Your Kids Physically and Mentally Strong
- Narrated by: Jeremy Hurst
- Length: 2 hrs and 20 mins
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Publisher's summary
Do you feel that your child’s habits are unhealthy? Are you unsure what habits your child needs for healthy physical and mental development?
Healthy Brain and Body Habits for Kids is what you need. Our health is dependent on our habits. Habits make up almost half of our actions. Even our thinking patterns are built around our habits. Habits control our chances of accomplishing and sustaining our lifestyle goals, such as managing health issues, as well as boosting the quality of our life and enhancing lifespan.
In this book, you will find:
- The four parenting styles; i.e., authoritarian, authoritative, permissive, and uninvolved, and their characteristics and effects on children. This step will help you determine your parenting styles and make adjustments accordingly while you support your children in making or breaking habits.
- Common parenting mistakes which you have to avoid in the habit-building or breaking process. You will find under this heading mistakes such as not exhibiting model behavior, making up lies, not acknowledging good behavior, realizing what is not working, fighting back, making idle threats, setting unrealistic expectations, and tricking your children.
- Meaning and importance of developing healthy habits.
- Why we need habits.
- Importance of developing the right habits at a young age.
- How habits are built
- Habits for a healthy mind, such as active communication, time management, discipline and self-control, emotional intelligence, problem-solving and creative thinking, effective learning, and being constructive in teamwork and how to develop them.
- Habits for a healthy body, such as healthy, nutritious eating; personal hygiene and care; healthy, consistent sleeping; physical activities and exercise; healthy hydration; and table manners habits and how to develop them.
- Psychology of bad habits.
- Common bad habits of youngsters and how to avoid them.
- Insight into breaking bad habits for your children.
- Making good habits stick through simple routine, sticking to the rules, allowing margin in routine, positive reinforcement, develop a craving, acknowledging with praise, and having realistic expectations
Click on the button to ensure your children have complete guidance on developing productive and healthy habits.
Here’s to strengthening our children’s mental and physical abilities!
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The Confident Parent
- A Pediatrician's Guide to Caring for Your Little One - Without Losing Your Joy, Your Mind, or Yourself
- By: Dr. Jane Scott, Stephanie Land
- Narrated by: Susan Boyce
- Length: 8 hrs and 17 mins
- Unabridged
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We've all heard the complaint from parents: They're more overwhelmed than ever before - juggling demands on their time as well as conflicting advice from family, friends, frenemies, and "experts" on how to achieve parental perfection, or risk jeopardizing their little one's future happiness. Pediatrician Jane Scott has seen this parental anxiety up close, and in The Confident Parent she shares advice on how to cut through the confusion.
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Read by a computer
- By Megan Ormston on 11-14-18
By: Dr. Jane Scott, and others
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Zero to Five
- 70 Essential Parenting Tips Based on Science (and What I’ve Learned So Far)
- By: Tracy Cutchlow
- Narrated by: Xe Sands
- Length: 4 hrs and 59 mins
- Unabridged
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Pregnancy? Newborn baby? Partway through parenthood with a toddler or preschooler? No matter your stage, I'm guessing you could use more calm, more confidence. You could listen to dozens of parenting books on pregnancy, baby sleep, picky eaters, child psychology, child development, potty training, and discipline. Or you could listen to Zero to Five: 70 Essential Parenting Tips Based on Science.
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Exceptional, a confluence of logic and love.
- By Matthew Puddicombe on 03-21-19
By: Tracy Cutchlow
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Master the Daily Battles of Parenting Toddlers
- Stay Calm, Raise Happy and Caring Children, and Have More Fun as a Family
- By: Anna Andersen
- Narrated by: Joni Abbott
- Length: 56 mins
- Unabridged
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Fed up with the constant arguing and feeling like you can't get ahead of your three-year-old's constantly changing wants, needs, and opinions? Would you love to have a pause button when your little one is throwing a tantrum at the supermarket? Do you find yourself losing your temper when your kids misbehave and no matter how many times you remind them, they just keep doing the things you want them to stop doing?
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Fun and Informative
- By Frazier on 01-26-16
By: Anna Andersen
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Toddler Discipline for Every Age and Stage
- Effective Strategies to Tame Tantrums, Overcome Challenges, and Help Your Child Grow
- By: Aubrey Hargis
- Narrated by: Courtney Patterson
- Length: 3 hrs and 58 mins
- Unabridged
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Toddlers are constantly changing, and they can easily become overwhelmed by it all. When faced with the meltdowns that toddlers are famous for, it can be difficult to know which toddler discipline techniques will best help your child grow into a stronger, kinder person. Toddler Discipline for Every Age and Stage delivers essential toddler discipline tools for dealing with day-to-day difficulties, and supporting your toddler as they learn the important lessons that will set them up for success.
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Succinct and easy to use
- By Diana on 09-29-20
By: Aubrey Hargis
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
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No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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start here, if you are looking to achieve in life
- By NL on 10-22-18
By: James Clear
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The Connected Child
- Bring Hope and Healing to Your Adoptive Family
- By: Karyn B. Purvis, David R. Cross, Wendy Lyons Sunshine
- Narrated by: Anna Crowe
- Length: 6 hrs and 49 mins
- Unabridged
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The adoption of a child is always a joyous moment in the life of a family. Some adoptions, though, present unique challenges. Welcoming these children into your family - and addressing their special needs - requires care, consideration, and compassion.
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Incredibly helpful
- By Amazon Customer on 08-12-21
By: Karyn B. Purvis, and others
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Autism Breakthrough
- The Groundbreaking Method That Has Helped Families All over the World
- By: Raun K. Kaufman
- Narrated by: Raun K. Kaufman
- Length: 8 hrs and 15 mins
- Unabridged
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As a boy, Raun Kaufman was diagnosed by multiple experts as severely autistic, with an IQ below 30, and destined to spend his life in an institution. Years later, Raun graduated with a degree in biomedical ethics from Brown University and has become a passionate and articulate autism expert and educator with no trace of his former condition. Thanks to the Son-Rise Program, a revolutionary method created by his parents, Raun experienced a full recovery from autism.
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A great approach.
- By DNP on 12-01-16
By: Raun K. Kaufman
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Overcoming Oppositional Defiant Disorder
- A Two-Part Treatment Plan to Help Parents and Kids Work Together
- By: Gina Atencio-MacLean PsyD
- Narrated by: Tiffany Morgan
- Length: 4 hrs and 23 mins
- Unabridged
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Parenting a child with oppositional defiant disorder (ODD) is difficult, stressful, and often overwhelming. Overcoming Oppositional Defiant Disorder is the first child psychology book that sets you up for success by recognizing that taking care of your child starts with taking care of yourself.
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Need more specifics
- By Lee on 05-14-24
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Raising Your Spirited Child, Third Edition
- A Guide for Parents Whose Child Is More Intense, Sensitive, Perceptive, Persistent, and Energetic
- By: Mary Sheedy Kurcinka
- Narrated by: Abby Craden
- Length: 13 hrs and 17 mins
- Unabridged
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Including real-life stories, this newly revised third edition of the award-winning best seller - voted one of the top 20 parenting books - provides parents with the most up-to-date research, effective discipline tips, and practical strategies for raising spirited children. Do you ever wonder why your child acts the way he or she does? Are you at a loss regarding your child's emotional intelligence and how to prevent meltdowns? Do you find yourself getting frustrated and feeling like you're at the end of your rope?
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Wrong narrator for this book!
- By Amazon Customer on 12-21-17
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Small Move, Big Change
- Using Microresolutions to Transform Your Life Permanently
- By: Caroline L. Arnold
- Narrated by: Soneela Nankani
- Length: 7 hrs and 38 mins
- Unabridged
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A Wall Street tech leader explains how small behavioral changes lead to major self-improvement. Whether trying to lose weight, save money, or get organized, we' re always setting goals and making resolutions but rarely following through on them. Determination and willpower aren't strong enough to defeat our mass of ingrained habits; to succeed we have to learn how to focus our self-control on precise behavioral targets and overwhelm them, according to longtime Wall Street technology strategist Caroline Arnold.
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Real World Usefulness
- By W. White on 05-15-15
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Food Freedom Forever
- Letting Go of Bad Habits, Guilt, and Anxiety Around Food
- By: Melissa Hartwig
- Narrated by: Melissa Hartwig
- Length: 8 hrs and 10 mins
- Unabridged
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Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family.
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Life Changing
- By Sally Rusk on 07-05-17
By: Melissa Hartwig