High-Intensity Interval Training (HIIT): The Best Fat Loss Training Method Audiobook By Trevor Clinger cover art

High-Intensity Interval Training (HIIT): The Best Fat Loss Training Method

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High-Intensity Interval Training (HIIT): The Best Fat Loss Training Method

By: Trevor Clinger
Narrated by: Richard Frances
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This audiobook is packed with intelligent and useful information that will get you burning calories in no time. HIIT training is a fast and extremely simple way to lose weight, and is my most preferred method of training if a client's goal is quick fat loss. HIIT has not been fully introduced to the fitness world quite yet, but I think it's one of the secrets that no other athlete or bodybuilder wants to give away. I am a certified personal trainer through the National Federation of Professional Trainers, certificate number 45582.

©2013 Trevor Clinger (P)2014 Trevor Clinger Exercise & Fitness Fitness, Diet & Nutrition
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This is a straightforward and simple audio to teach you the high intensity interval training in just minutes. I played along while I did it and I'm loving it so far. This is something I plan to do 5 days a week.

Great Training Method

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If you're looking for an overview of what to do, how it works or a guide to follow, you'll be sadly disappointed. The most I gleaned from this book was a definition of H.I.I.T. and names of trainers who have built athlete exeecise programs from using the high intensity interval training. Don't waste your time or money.

Basically a definition only.

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barely an article, not even close to a book. get info for free on net.

barely an article, not even close to a book.

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