
How to Be Accountable
Take Responsibility to Change Your Behavior, Boundaries & Relationships
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Narrated by:
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Erin Bennett
About this listen
Accountability is an obligation or willingness to accept responsibility for and to repair the harm caused by one’s actions. It features prominently in our relationships, personal lives, and professional lives. Everything from stealing money from work to lying to a friend to making a mistake at school that caused someone else to get in trouble to pressuring your spouse into having sex when they aren’t interested to murdering a stranger on the street - each require accountability, albeit dramatically different kinds. At its heart, accountability is understanding that your actions do not always have the impact that you intend; it is ownership of your actions, working to repair problematic issues, and learning how to prevent patterns from forming or continuing in the future.
Sometimes this is as simple as getting to know yourself and apologizing. Sometimes it’s a years-long process to recognize the motivations and behaviors that you see inside yourself and feel like you have no control over. How to Be Accountable will walk you through your own head to understand your own patterns and behaviors, untangle them, and live the kind of life you want.
©2020 by Joe Biel and Faith G. Harper (P)2020 by Blackstone PublishingListeners also enjoyed...
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This Is Your Brain on Anxiety
- By: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 59 mins
- Unabridged
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Dr. Faith Harper lays it all out: what anxiety is, what it's good for - that's right, it's actually a necessary response that helps to keep us alive in bad situations - how to know when it's gone overboard, and practical tips on how to deal with it when it gets bad. This book is a lifesaver for panic attacks, breaking out of flight-or-fight-or-freeze responses, and for chronic anxiety. It's also good for folks who aren't daily burdened by anxiety, but want to better cope with those tough situations that affect us all.
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Get a different anxiety book
- By Amazon Customer on 05-09-19
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Unf*ck Your Adulting
- Give Yourself Permission, Carry Your Own Baggage, Don't Be a Dick, Make Decisions, and Other Life Skills
- By: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 1 hr and 50 mins
- Unabridged
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Dr. Faith explains the fundamentals of adulting in this expanded version of her mini pocket zine. Keep these hot tips around for when you're making big decisions, dealing with difficult situations, or to give to a friend or kid who's making any kind of big life transition.
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Sounds fine to me
- By Johnson on 10-30-20
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How Not to Kill Yourself
- The Good Life Series
- By: Set Sytes, Faith G. Harper PhD LPC-S ACS - foreword
- Narrated by: Tim Bruce, Erin Bennett - foreword
- Length: 2 hrs and 41 mins
- Unabridged
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Are you inclined to escape the crumminess of everyday life into fantasy worlds? Are you smart and imaginative in a way that isn't really suited to your surroundings? Are you definitely misunderstood, likely angry, and almost certainly depressed? Set Sytes, hailing from the UK, would prefer you stay alive and sort things out rather than the alternative, thanks. He figures there are better opportunities for you out there and lays it all out in a way that's compelling, funny, sharp, and useful.
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Like a self-care refresher, with humor and example
- By Mikey on 09-07-20
By: Set Sytes, and others
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Unf*ck Your Worth
- Overcome Your Money Emotions, Value Your Own Labor, and Manage Financial Freak-outs in a Capitalist Hellscape
- By: Faith G. Harper
- Narrated by: Erin Bennett
- Length: 3 hrs and 49 mins
- Unabridged
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Dr. Faith, author of the best-selling Unf*ck Your Brain and Unf*ck Your Intimacy, tackles one of the toughest emotional topics there is with her trademark mix of neuroscience, gentle encouragement, and no-nonsense language. This book isn’t about getting rich quick (or necessarily at all) - it’s about figuring out your own economic values and baggage, and learning to be the person in the world you know you have it in you to be.
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terrible
- By sd on 10-13-21
By: Faith G. Harper
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Coping Skills
- Tools & Techniques for Every Stressful Situation
- By: Faith G. Harper PhD LPC-S ACS ACN, Cassandra de Cuir
- Narrated by: Erin Bennett
- Length: 1 hr and 56 mins
- Unabridged
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You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you? Your to-do list is a mile long; your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? We guess you could say "f--k it" and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first. This is the first book of its kind to break down coping skills by type of situation.
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She’s trying WAYYYYY too hard
- By My 2 Cents on 09-17-20
By: Faith G. Harper PhD LPC-S ACS ACN, and others
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Unf*ck Your Anxiety
- Using Science to Rewire Your Anxious Brain
- By: Faith G. Harper
- Narrated by: Erin Bennet
- Length: 2 hrs and 44 mins
- Unabridged
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Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions. Dr. Faith G. Harper, author of the best-selling This is Your Brain on Depression packs a ton of knowledge and help into this practical manual.
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Not for me
- By pezgirl on 09-08-22
By: Faith G. Harper
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Autism Relationships Handbook
- How to Thrive in Friendships, Dating, and Love
- By: Faith G. Harper PhD LPC-S ACS ACN, Joe Biel
- Narrated by: Kate Mulligan
- Length: 5 hrs and 5 mins
- Unabridged
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Ever since he came out as autistic, Joe Biel has been contacted by people wanting to share their stories and ask questions. The most common question by far is: How do I find a romantic partner? Autistic listeners will find valuable answers and perspectives in this book, whether they are just getting ready to jump into dating, are seeking to forge closer friendships, or are looking to improve an existing partnership or marriage.
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such a helpful book
- By Anonymous User on 07-18-21
By: Faith G. Harper PhD LPC-S ACS ACN, and others
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Unf*ck Your Anger
- Using Science to Understand Frustration, Rage, and Forgiveness
- By: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 2 hrs and 14 mins
- Unabridged
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If you’ve ever been so pissed off that you did things that you regretted, or ruined your own day and some other people’s, too, this book is for you. Or if you feel angry every single day and it’s affecting your health and sleep and love of life. Or if you have very good reasons to be mad as hell, and you aren’t going to take it anymore. Or if you’ve repressed your anger all your life and now it’s all coming out at once.
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Good exept the social justice/ white guilt part.
- By Cwaiter on 11-13-20
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The Art of Letting Go
- By: Rania Naim, Skyla Child, Marisa Bagnato, and others
- Narrated by: Tanya Eby
- Length: 1 hr and 36 mins
- Unabridged
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We often struggle to let some people go, especially when they made that decision. We question the universe, we question ourselves, and we question everyone around us but we never truly get our answers. Letting someone go takes time, patience, and commitment to actively stop ourselves from relapsing and thinking about that person again. The Art of Letting Go helps you understand why, how, and when you should let someone go so you can move on and never look back.
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Robotic voice-painful
- By Jessica Heizman on 01-14-21
By: Rania Naim, and others
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Unf--k Your Brain
- By: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Faith G. Harper PhD LPC-S ACS ACN
- Length: 3 hrs and 39 mins
- Unabridged
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Our brains do their best to help us out, but every so often they can be real assholes - having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately....
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Untuck this recording quality
- By Martin J. Fogarty on 07-25-18
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This Is Me Letting You Go
- By: Heidi Priebe
- Narrated by: Devon Sorvari
- Length: 2 hrs and 42 mins
- Unabridged
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Letting go is not a process that comes naturally to us. In a world that teaches us to cling to what we love at all costs, there is an undeniable art to moving on - and it's one that we are constantly relearning. In this series of honest and poignant essays, Heidi Priebe explores the harsh reality of what it means to let go of the people and situations we love most - often before we are ready to - and how to embrace what comes next.
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Not for me
- By VMar on 06-16-19
By: Heidi Priebe
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Love Is Not Enough
- By: Mark Manson
- Narrated by: Mark Manson
- Length: 7 hrs and 33 mins
- Original Recording
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Best-selling author Mark Manson brings his signature no-nonsense wisdom back to the subject he started his career covering: relationships. Being with your partner may feel like rainbows and unicorns, but that doesn't mean you have a healthy, functioning relationship. Sure, we all need love...but love is not enough. In Love Is Not Enough, Mark’s first Audible Original, you’ll follow five real people over the course of six months as they navigate f--ked up romantic situations, ranging from dating app addiction to marital affairs to absurd fantasies.
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Upsetting and disappointing
- By lovethatworkout on 04-23-20
By: Mark Manson
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Change Your Paradigm, Change Your Life
- By: Bob Proctor
- Narrated by: Bob Proctor, Dan Strutzel
- Length: 5 hrs and 20 mins
- Unabridged
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When you're doing something that's out of the ordinary, your mental programing, your paradigm, will try and stop you. If you want to win, you must keep going. Your paradigms may be masked in complacency, fear, worry, anxiety, insecurities, self-doubt, mental hurry, and self-loathing - the result is keeping you stuck...locked in a box and starved of your dreams and ambitions.
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I've listened to this entirely 4x in a row
- By Happy Camper on 10-30-21
By: Bob Proctor
Evidence based skills
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Good listen
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To be honest, I do have one gripe, and it's the occasional political talk, but I can shrug it off as "not my sh*t" thanks to Dr. Faith!~
I am grateful for this book
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Average
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very informative
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Huh?
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helpful advice for all. A must read for everybody
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An honest vehicle for change
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Some good info but more political than necessary
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keep politics out of mental health books
basically informative but biased
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