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How to Be Happy in Life - A Practical Self Development Plan That Leads to a Happy Healthy You
- Narrated by: Marc Trulove
- Length: 59 mins
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Publisher's summary
A New Year hails a new beginning for most of us. Some may resolve to quit smoking, lose weight, get a new job or get our finances in order. By February, some of our resolve has vanished, mainly because we couldn’t get over ourselves. We’re our own worst enemies when it comes to change.
What most of us need is a plan that we can understand and stick to, through all of the hurdles, temptations, and stress that enter our lives. This self-development plan contains five basic elements that you’ll need to overcome yourself and win the battles to take you to ultimate success, so you can be happy in life.
The elements are:
Spiritual
You don’t have to be religious to be a spiritual person. When a person has spiritual strength within, they have a built-in belief system in themselves that will propel them on, no matter what the problem.
Habits
We all have some habits we’d like to rid ourselves of, but some habits are debilitating and affect many areas of our lives in a negative way. For example, smoking is a habit that keeps us away from others and damages our health. Drinking too much can do the same.
Stress
Too much stress in our lives can lead to depression and anxiety, and take a toll on our health. Find a way to control stress, and you’ve found a key element toward positive self-development.
Relationships
There are many types of relationships in our lives - family, spouse or love interest, friends, money, coworkers, and even food. Until we address the toxic relationships in our lives that keep us from success and positive self-development, we’ll be lacking in that part of our lives.
Body/Mind
As you care for your body - so you care for your mind. Without exercise, the proper diet, avoiding chemicals and other contaminates in your life, the body doesn’t function as it should - and neither does your mind.
As you take this journey of self-development, turn inward for answers. You’ll find that there are some that you’ve always known for sure - and some that will be a big surprise. Keep a journal about your progress and setbacks, and learn about yourself in everything you strive to do.
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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MOVE: The Untold Story of an American Tragedy
- By: Curtis Bryant, Kevin Arbouet
- Narrated by: Tariq Trotter
- Length: 5 hrs and 19 mins
- Original Recording
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This searing audio documentary brings listeners deep inside the unforgettable story of MOVE, gaining unprecedented access to surviving MOVE members, elected officials from the era, eyewitnesses, and historians to create an indelible portrait of an American tragedy.
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Balanced Examination of History
- By James Peacock on 08-14-24
By: Curtis Bryant, and others
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The Autobiography of Malcolm X
- As Told to Alex Haley
- By: Malcolm X, Alex Haley
- Narrated by: Laurence Fishburne
- Length: 16 hrs and 52 mins
- Unabridged
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Experience a bold take on this classic autobiography as it’s performed by Oscar-nominated Laurence Fishburne. In this searing classic autobiography, originally published in 1965, Malcolm X, the Muslim leader, firebrand, and Black empowerment activist, tells the extraordinary story of his life and the growth of the Human Rights movement. His fascinating perspective on the lies and limitations of the American dream and the inherent racism in a society that denies its non-White citizens the opportunity to dream, gives extraordinary insight into the most urgent issues of our own time.
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it's Nearly perfect
- By Kerry on 09-16-20
By: Malcolm X, and others
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Caffeine
- How Caffeine Created the Modern World
- By: Michael Pollan
- Narrated by: Michael Pollan
- Length: 2 hrs and 2 mins
- Original Recording
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Michael Pollan, known for his best-selling nonfiction audio, including The Omnivores Dilemma and How to Change Your Mind, conceived and wrote Caffeine: How Caffeine Created the Modern World as an Audible Original. In this controversial and exciting listen, Pollan explores caffeine’s power as the most-used drug in the world - and the only one we give to children (in soda pop) as a treat.
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Leaves much to be desired
- By Melody H on 02-02-20
By: Michael Pollan
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20