IIFYM: If It Fits Your Macro
The Ultimate Beginner's Guide
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Narrated by:
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Michael T. Downey
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By:
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Jon Peterson
About this listen
Learn what you need to know about losing fat effortlessly!
If It Fits Your Macros is the buzzword in the world of flexible dieting. It is the concept that has transformed millions of physiques from overweight to lean and shredded. Whether you are looking to get skinnier or to get as lean as possible, IIFYM allows you to lose weight, specifically from fat, without giving up your favorite foods!
This book will introduce you to the fundamentals of fat loss and equip you with the know-how to getting lean today. You will learn:
- The number one key to losing fat
- The quantity of each macronutrient that you need
- The difference between enjoying the fat loss process (IIFYM approach) and being miserable (traditional dieting)
- How to use the IIFYM method of dieting with today's technology
- And much more...
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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The Thin Line
- Hope vs. Reality in the Era of Weight-Loss Drugs
- By: Scaachi Koul
- Narrated by: Scaachi Koul
- Length: 4 hrs and 31 mins
- Original Recording
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Over the next five years, millions of more Americans are expected to take Ozempic and other GLP-1 weight-loss drugs, which are rapidly being recognized as the miracle drugs of this century. If you’re not on them, you’ll probably know someone who is. What are the implications of the widespread use of these drugs, both on our bodies and our society? In this show, you’ll meet people across America who are either taking the jab or thinking about it, and the shocking intentional and unintentional results they are seeing.
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More balanced than expected and very comprehensive
- By Summer Rodriguez on 01-03-25
By: Scaachi Koul
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Happy Days
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 11 mins
- Unabridged
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What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
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Healing is privileged
- By Tina Clayton on 02-26-22
What listeners say about IIFYM: If It Fits Your Macro
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Mira
- 09-29-17
Just learning about IIFYM
I've been listening more and more regarding IIFYM dieting. I have not had great success trying to follow strict diet ideas in the past, so I'm excited about getting out more about IIFYM.
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- patrick
- 09-26-17
5 out of 5.....
Thorough how- to on using MFP wth IIFYM. This is not a recipe book. I will refer to it again I'm sure, it has great information.
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- Micky
- 09-29-17
There are foods with meal plans
What I received from this AUDIObook is the balance of macronutrient balance over each meal. There are foods with meal plans that clearly show the diversity of should balanced and imbalanced food waste. There is so important to be achieved just by viewing the suggestions by the writer here. With patients, I can finally find a meal plan that can work for my body.
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1 person found this helpful
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- jency
- 09-26-17
The Ultimate Beginner's Guide.
Great Book! A lot of new and useful information for people who wants to start controlling their calories.
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- Star Reid
- 05-08-20
The basics
I started today tracking my macros and this was a good starter for me.
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- Edith Cooper
- 09-29-17
This is a recommendable book
This AUDIObook attempts to teach them listener on the flexible dieting system or IIFYM (If it Fits your Macros) by providing them a full information of what benefits it has linked to other dieting plans now. it was concise and it carried a lot of tips on how to shed those extra pounds off out being denied of some of the things you like while on the diet method. I will surely work this out.
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- Kimberly
- 06-02-21
Easy straight forward
Straight forward information, great way to understand or decide if it's worth trying. Would recommend for anyone curious, not a wasted 90 minute listen.
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- Jbz
- 08-31-21
It’s basically directions for using the suggested apps
The book give some information but this is not a great one for Audible. It might be okay as an instruction list but very little detail was included about what to actually eat.
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- Jack Jill
- 09-29-17
Get power while having the foods they love
I have not heard about the IIFYM Diet. Also, I need say that it does sound good. For anyone following a diet, anything that will give the method a bit simpler is ever grateful. This AUDIObook has definitely told the users that they can lose weight, burn fat, get power while having the foods they love. I believe that this is further than just for them.
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- Rachel
- 08-11-20
Wonderfully simple
Explanations and logic were abundant. Simple guidelines to love fuller lives. I look forward to the next one
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