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IIFYM: If It Fits Your Macro
- The Ultimate Beginner's Guide
- Narrated by: Michael T. Downey
- Length: 1 hr and 34 mins
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Publisher's summary
Learn what you need to know about losing fat effortlessly!
If It Fits Your Macros is the buzzword in the world of flexible dieting. It is the concept that has transformed millions of physiques from overweight to lean and shredded. Whether you are looking to get skinnier or to get as lean as possible, IIFYM allows you to lose weight, specifically from fat, without giving up your favorite foods!
This book will introduce you to the fundamentals of fat loss and equip you with the know-how to getting lean today. You will learn:
- The number one key to losing fat
- The quantity of each macronutrient that you need
- The difference between enjoying the fat loss process (IIFYM approach) and being miserable (traditional dieting)
- How to use the IIFYM method of dieting with today's technology
- And much more...
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about IIFYM: If It Fits Your Macro
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Mira
- 09-29-17
Just learning about IIFYM
I've been listening more and more regarding IIFYM dieting. I have not had great success trying to follow strict diet ideas in the past, so I'm excited about getting out more about IIFYM.
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- patrick
- 09-26-17
5 out of 5.....
Thorough how- to on using MFP wth IIFYM. This is not a recipe book. I will refer to it again I'm sure, it has great information.
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- Spirit Finder
- 09-29-17
Good guide
It is wonderful to understand that dieting call does not mean that we necessity strip us of the foods we love to eat. This AUDIObook has shown that eating can even cover the route to being lean and healthy. Also, this book will also go an additional distance in making readers know the best way to diet--the IIFYM way.
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- Ingenue LLC
- 06-27-21
Great Book For Beginners
Explains IIFYM very well and gives great beginners’ tips! Really simplifies the process! Thank You!
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- Micky
- 09-29-17
There are foods with meal plans
What I received from this AUDIObook is the balance of macronutrient balance over each meal. There are foods with meal plans that clearly show the diversity of should balanced and imbalanced food waste. There is so important to be achieved just by viewing the suggestions by the writer here. With patients, I can finally find a meal plan that can work for my body.
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1 person found this helpful
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- jency
- 09-26-17
The Ultimate Beginner's Guide.
Great Book! A lot of new and useful information for people who wants to start controlling their calories.
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- Star Reid
- 05-08-20
The basics
I started today tracking my macros and this was a good starter for me.
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- Edith Cooper
- 09-29-17
This is a recommendable book
This AUDIObook attempts to teach them listener on the flexible dieting system or IIFYM (If it Fits your Macros) by providing them a full information of what benefits it has linked to other dieting plans now. it was concise and it carried a lot of tips on how to shed those extra pounds off out being denied of some of the things you like while on the diet method. I will surely work this out.
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- Kimberly
- 06-02-21
Easy straight forward
Straight forward information, great way to understand or decide if it's worth trying. Would recommend for anyone curious, not a wasted 90 minute listen.
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- Jbz
- 08-31-21
It’s basically directions for using the suggested apps
The book give some information but this is not a great one for Audible. It might be okay as an instruction list but very little detail was included about what to actually eat.
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