-
Intermittent Fasting Guide: Super-Charged Results for Energy, Health, and Weight Loss
- Includes 30 Recipes and an Intermittent Fasting Meal Plan
- Narrated by: Kevin Kollins
- Length: 3 hrs and 35 mins
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Publisher's summary
Intermittent fasting is more than just a way to lose weight or get your cholesterol down; it is a pattern of energy and nutrition consumption that is compatible with the basic structure and state of the human body.
It makes use of the body’s metabolic processes and allows for high levels of operation and increased efficiency in the food-energy-work conversion. It also results in a high nutritional density so the body can get what it needs to function at the highest capacity.
This audiobook’s aim is to show you how intermittent fasting can change the way you look and the way you feel by showing you what is going on in your body and your mind.
It is a holistic approach to wellness without being a mere listing of unintelligible plans and instructions. This audiobook is meant to bring you up to speed on ways and methods of how you should treat food, your body, and your mind to get the best results out of the intermittent-fasting program.
It starts with the thorough yet relevant explanation of the history and the biology of the body’s method of energy acquisition and consumption. It goes on to separate how glucose and fat operate in the body and how the metabolism of each result in energy profiles that influence a person’s weight gain, weight loss, and overall health.
It is the last audiobook you will need in your quest to understand your body and to obtain the picture of health you envision.
What are you waiting for? Scroll up and click the "Buy Now" button to learn how you can not only lose weight with intermittent fasting, but also improve your overall health!
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Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
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Plugging products
- By Jennifer Lucic on 06-15-18
By: Raphael Kellman
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The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- By: Tana Amen
- Narrated by: Pam Ward
- Length: 9 hrs and 6 mins
- Unabridged
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The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
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Diet for people who eat animal proteins
- By Roseleaf1 on 02-13-16
By: Tana Amen
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Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque, Erin Bennett
- Length: 5 hrs and 18 mins
- Unabridged
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In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
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Skip the sales pitch
- By Rebecca on 07-08-17
By: Kelly LeVeque
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Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- By: Will Bulsiewicz MD
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
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The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
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PDF?
- By Z. Belle on 07-24-20
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The New Sugar Busters!
- Cut Sugar to Trim Fat
- By: H. Leighton Steward, Morrison Bethea, Sam Andrews, and others
- Narrated by: Dick Hill
- Length: 5 hrs and 30 mins
- Unabridged
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When Sugar Busters! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the Sugar Busters! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated - incorporating all the newest nutritional findings, health statistics, and scientific studies.
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Missing important PDF download document.
- By Tracy on 03-31-14
By: H. Leighton Steward, and others
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Dr. Atkins' New Diet Revolution
- By: Robert C. Atkins M.D.
- Narrated by: Eric Conger
- Length: 3 hrs and 9 mins
- Abridged
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Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century, offering essential new information based on scientifically supported controlled carbohydrate principles.
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Diet on audiobook
- By David Brown on 10-01-10
What listeners say about Intermittent Fasting Guide: Super-Charged Results for Energy, Health, and Weight Loss
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Robert G Blackman
- 11-27-18
Lifechanging way of thinking about food
This book has changed my life and how I think about food. Learning to eat when hungry not when bored was instrumental in me losing 45 pounds and keeping it off. Knowing it's ok to put aside society's norms and focus on me was a big game changer. I'll be forever grateful that I found Brad and the Eat Stop Eat way of losing and maintaining my weight.
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- William Lux
- 11-16-18
It works
Following the guidelines in this book has helped me lower my set-weight point. Before fasting, I could never stay under a certain weight. Now, I've been under that weight for over 5 months, easily. Even if I lapse or go on vacation and let loose - when I come back, I am still under that particular weight. Dr. Fung's work is life-changing.
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- Claude Maly
- 11-27-18
BUY THIS BOOK!!!!!!
Finally!! This book is on amazon!!! VERY smart... this system is a LIFE CHANGER for the mindless and emotional eater (aka: me). I lost 25 lbs in the first 3 months, and have lost 5 more since. I have 10 more to go, but more importantly, I'm no longer obsessed with food. This book de-brainwashes you from the food industry's influence. And really, this is a key to the fountain of youth with a side benefit of weight loss. Thank you so much Kyle Fabe for all your hard work!!! You could charge more!!!!! <3
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- Charlie Douglas
- 10-31-19
This is working!
Such a relief. It’s OK to not eat! I am so tired of worrying about the right food, the wrong food, how much food, when to eat food, etc, etc, etc! I am exhausted and fed up with my weight. I work out 4 times a week doing boot camp at 5 am and yoga too and STILL the weight crept up. I frequently cycle a hundred miles on long distance bike events. I DON‘T DRINK SODA! But still the weight kept coming. This book has allowed me to finally relax and breathe. I don’t think about any meals now. I am worry and stress free! I’ve been doing this a few weeks, doing a 20-24 hr fast every day. I only think about eating dinner when I get home and my only goals are to limit carbs and finish by 8 pm. My body is dropping weight fast and I’m so happy I could almost cry. It’s simply a relief to know that I am no longer ruled by food and arbitrary times to eat. Hunger passes is what the book says and it’s true. I only wish I had found out about this sooner.
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- Rachel Dale
- 11-21-20
Not a fast listen
Everything you need to know to give full consideration or execution to a well planned fasting regime is here. It is a really good reference book and I expect to go back to it regularly as I implement the various fasts.
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- Darin Andrews
- 12-16-19
Listen, this discipline
Listen, this discipline isn't easy to start with, but even if you only fast 20 hours at a time, THIS WORKS. I do two 36 hours fasts a week. I've also done a couple of three day fasts. And I've gone from 11 diabetes prescriptions to ONE, from 235 to 221, just since April, 2019. I'm not deprived of food. I'm not hungry. I'm not starving. I'm just not eating for a little more than a day. And I'm feeling MARVELOUS!
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- Sebastian Bevan
- 11-05-19
Tells you what you need to know
I am on a IF program and wanted to make sure I knew what I was allowed during my fasting days. This did the trick but I would have liked a little more about the 36 hour fast. It did have some amazing success stories as well as information about the medical benefits of fasting. Strange that I never heard of intermittent fasting as a way to lose weight before. Especially because it is relatively easy to do, it’s very good for you and it doesn’t require you to buy anything that you don’t already have. No way to make money from it would be my guess. I am so glad I did some research about what “diet” to go on. I’ve tried and either had temporary success or no success at all. This is something I can easily fit in to my lifestyle for good. Oh, and it works fantastically! After about a month and a half I’ve lost over 20 pounds! I am one happy camper.
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- Ruby Sanderson
- 10-31-19
A Nutritional Classic
As a retired physician, I'd like to congratulate the authors on doing an excellent job creating what will almost certainly become a nutritional classic for beautifully demystifying the concept of fasting for health. Kudos also to the publisher for producing a medical text that is unusually well designed and a pleasure to own and listen.
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- Michael Page
- 11-20-20
Eye opener
Even though this is written by a doctor, it is very easy to follow. Kyle Faber does a great job of sharing the science behind fasting and why it is beneficial without using scare tactics. Great listen and if you're considering using fasting for health or weight loss, this will be a great book to share with any naysayers.
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- Michael Herrera
- 04-07-20
Great listen
Great listen, highly informative with interesting anecdotes peppered throughout. Information resource on nuts and bolts if many different intermediate fasts. Highly recommend if you’re fasting,
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