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Intermittent Fasting: The Ultimate Guide to Burn Fat and Build Lean Body
- Narrated by: Michael Christopher Gines
- Length: 40 mins
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Publisher's summary
Do you want to lose weight without saying no to your favorite food?
Intermittent fasting is your answer!
This is not like any other traditional diet. It will help you in cutting down on the amount you eat while making sure that your body gets its daily calorie requirement. Most of us tend to skip breakfast and this means we end up eating two meals in a day. Intermittent fasting follows the same protocol. You get to eat two healthy meals after spaced-out time intervals. Maybe around 1 p.m. and 8 p.m. - that’s it!
Does this make you cringe in horror? How can you possibly survive on just two meals? Will your body’s metabolism be able to cope with this? What about your workout routine?
Relax, your workout routine won’t go for a toss and you most certainly will not pass out by the end of the day. Over a period of time, practicing this will help your body in burning all the stored fat and also help you in getting back in shape. Not just this, you will also be able to control your hunger pangs. If you are conscious of what you eat and like eating about five small meals in a day, then this idea of fasting might scare you. Even an active person gets the urge to eat after every six hours or so. You might be wondering how this would ever work for you.
This book is a comprehensive guide that shall impart upon you everything you need to know about intermittent fasting.
Here's a preview of what you'll learn:
- Health benefits of intermittent fasting
- Intermittent fasting methods
- Recommended foods
- How to get started and create a plan
- And much more
Get your copy of Intermittent Fasting today.
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
What listeners say about Intermittent Fasting: The Ultimate Guide to Burn Fat and Build Lean Body
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Rufus Alexander
- 06-03-18
Educational information!!
The book is both open to the layman, yet uncompromising in the hard confirmation it offers for its decisions. The creator covers the complexities of insulin opposition, gluconeogenesis, and offers genuine tributes and labs from individuals who have encountered the advantages of fasting.
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1 person found this helpful
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- Stephen
- 06-03-18
Great One!!!
A great deal of imperative data assembled in this book. I was really inspired by how much helpful data pressed in such a short book.This book makes me significantly make a couple of data examination viably. This is totally the best one.Highly prescribe it to all...
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5 people found this helpful
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- JIMMY
- 06-03-18
Very good book !
I have been doing IF now and again for quite a while. I read a few medicinal papers and discovered this book an incredible outline on the essentials. Decent and simple read to begin rapidly with great formulas.
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- Emma Little
- 06-03-18
The Ultimate Guide Book Really !!!
This book displayed irregular fasting in a straightforward and educational technique. The distinctive choices were audited and the writer could display numerous reasonable examples to urge the peruser to pick their favored strategy. This was critical and influenced me to feel like I could have decision, control.
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- IVIS
- 06-03-18
Incredible Book!!!
This book will empower you to learn and see more about Intermittent Fasting. You will have the ability to know how it can expend your fats and wipe out those unfortunate fats in your body.Great information about IF arranged to start. Incredible information for medicinal points of interest. It won't be straightforward start anyway it will hint at change.
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- Snyder Kenneth
- 06-03-18
Good Book!!!
This is extremely working the Intermittent Fasting manual for your well-being. That plague is corpulence, over the top weight that prompts physical and psychological wellness issues that influence personal satisfaction. The regular event of this wonder is plainly apparent to the most easygoing eyewitness on a transport or in the shopping center. Highly recommend it to all...
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6 people found this helpful
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- Angel Alexis
- 06-03-18
Highly recommend !!!
Exceptionally concise counsel, particularly the individuals who manage low glucose, high action levels, and so on. Snappy read. Extraordinary information and a superior comprehension IF now and the advantages notwithstanding weight reduction.
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- Calvin Clark
- 06-03-18
Informative Book!!!
This book will empower you to learn and see more about Intermittent Fasting. You will have the ability to know how it can devour your fats and wipe out those unwanted fats in your body.Great information about IF arranged to start. Extraordinary information for restorative favorable circumstances. It won't be straightforward start anyway it will hint at change.
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3 people found this helpful
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- Geoppi
- 06-03-18
This book is astonishing!!!
This book is astonishing!!! This book will empower you to learn and see more about Intermittent Fasting. You will have the ability to know how it can expend your fats and wipe out those unwanted fats in your body.Great information about IF arranged to start. Awesome information for therapeutic preferences. It won't be basic start anyway it will hint at improvement.Highly prescribe it to all...
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2 people found this helpful
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- Joel Burton
- 06-03-18
Pleasant Book!!!
Pleasant Book!!! It will empower you in wiping out the aggregate you to eat while guaranteeing that your body gets its consistently calorie essential. The greater part of us tend to skip breakfast and this infers we end up eating two dinners in a day. Unpredictable fasting takes after a comparative tradition. You get the chance to eat two strong dinners after isolated out time interims.Highly suggest...
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6 people found this helpful