-
Intermittent Fasting for Women
- A Beginner's Guide to Help You Discover a Simple Fat Burning Code to Lose Weight Quickly
- Narrated by: Belle Voix
- Length: 2 hrs and 29 mins
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Publisher's summary
Tired of enslaving yourself and draining all your energy at the gym but not seeing any results? Dieticians and nutritionists have obscured the truth to dry your wallet. Your metabolism can become a furnace that burns fat, but they do not want to tell you. If you want to know how, then keep listening.
They do not talk to you about intermittent fasting because you would quickly not be their client anymore; you would turn your body into the ideal one, and they would see your wallet like a plane flying in the sky. Intermittent fasting is a food lifestyle that alternates between fasting and non-fasting phases. These phases are well studied and balanced to bring specific metabolic effects: burn fat and build muscle.
In this woman-to-woman book you will learn how to take advantage of genetics to your advantage with scientific notions that maximize the needs of the female body and eliminate those unjust excess pounds.
Here are reasons why you will enjoy listening to and following this guide:
- You'll lose weight in 21 days. If you need to prepare for a special event, you can not help but follow this guide, supported by scientific processes and not by opinions.
- You'll find out how to multiply times 10 your fat burning, thanks to the knowledge here of how to manage your menstrual cycle, fertility, and hormones in ways that will work for you.
- You'll find out how to change your life with wining habits - tips and tricks on how to overcome bad habits and achieve goals!
It also includes additional information about which foods to eat and avoid, and tips for your shopping list.
Bonus to manage hunger: Goodbye, compulsive hunger! There is an additional section of unusual tricks on how to manage your hunger, so that you are not tempted to take a bite of the foods you do not need and so that will not miss your goal.
If you want to finally learn the secret techniques that will allow you to burn fat even while you sleep and to have that body you've always dreamed of, or to be at peace with yourself, you just have to scroll up and click Buy now!
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After the killing of a prominent mob lawyer, NYPD homicide detectives Jacob Jackson and Caitlin Grimes start receive chilling, written “rules” for how to commit the perfect murder. "Rule number one for the perfect murder: Evidence is your enemy. Leave none behind." Jackson (Reid Scott) and Grimes (Cobie Smulders) race to find the killer, setting them on a collision course with the city’s crime underbelly, and a perpetrator who seems happy to toy with them. “Rule number two. No crimes of passion. The perfect murder is always business, never pleasure.”
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The ending
- By steven estrada on 10-29-24
By: James Patterson, and others
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All the Colors of the Dark
- By: Chris Whitaker
- Narrated by: Edoardo Ballerini
- Length: 14 hrs and 37 mins
- Unabridged
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1975 is a time of change in America. The Vietnam War is ending. Muhammad Ali is fighting Joe Frazier. And in the small town of Monta Clare, Missouri, girls are disappearing. When the daughter of a wealthy family is targeted, the most unlikely hero emerges—Patch, a local boy, who saves the girl, and, in doing so, leaves heartache in his wake. Patch and those who love him soon discover that the line between triumph and tragedy has never been finer. And that their search for answers will lead them to truths that could mean losing one another.
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Best book of 2024
- By Jmo930 on 07-04-24
By: Chris Whitaker
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The Five Year Lie
- A Domestic Thriller
- By: Sarina Bowen
- Narrated by: Kathleen Early, Gary Tiedemann, Jason Clarke
- Length: 12 hrs and 41 mins
- Unabridged
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On an ordinary Monday morning, Ariel Cafferty's phone buzzes with a disturbing text message. Something’s happened. I need to see you. Meet me under the candelabra tree ASAP. The words would be jarring from anyone, but the sender is the only man she ever loved. And it's been several years since she learned he died. Seeing Drew’s name pop up is heart-stopping. Ariel’s gut says it can’t be real. But she goes to the tree anyway. She has to. Nobody shows.
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I don’t always leave a review but I LOVED this book!
- By kelly drexler on 06-15-24
By: Sarina Bowen
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War
- By: Bob Woodward
- Narrated by: Robert Petkoff
- Length: 12 hrs and 15 mins
- Unabridged
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Two-time Pulitzer Prize winner Bob Woodward tells the revelatory, behind-the-scenes story of three wars—Ukraine, the Middle East and the struggle for the American Presidency. War provides an unvarnished examination of the vice president as she tries to embrace the Biden legacy and policies while beginning to chart a path of her own as a presidential candidate.
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Draws Connections
- By Kyle on 10-18-24
By: Bob Woodward
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The Chronicles of Narnia Complete Audio Collection
- By: C. S. Lewis
- Narrated by: Kenneth Branagh, Alex Jennings, Michael York, and others
- Length: 33 hrs and 45 mins
- Unabridged
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For over 60 years, readers of all ages have been enchanted by the magical realms, the epic battles between good and evil, and the unforgettable creatures of Narnia. This box set includes all seven titles in The Chronicles of Narnia - The Magician's Nephew; The Lion, the Witch, and the Wardrobe; The Horse and His Boy; Prince Caspian; The Voyage of the Dawn Treader; The Silver Chair; and The Last Battle.
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Comes without book subdivisions - chapter key below
- By Daniel on 01-07-20
By: C. S. Lewis
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The Women
- A Novel
- By: Kristin Hannah
- Narrated by: Julia Whelan, Kristin Hannah
- Length: 14 hrs and 57 mins
- Unabridged
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Women can be heroes. When twenty-year-old nursing student Frances “Frankie” McGrath hears these words, it is a revelation. Raised in the sun-drenched, idyllic world of Southern California and sheltered by her conservative parents, she has always prided herself on doing the right thing. But in 1965, the world is changing, and she suddenly dares to imagine a different future for herself. When her brother ships out to serve in Vietnam, she joins the Army Nurse Corps and follows his path.
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Great story
- By AJ Frithiof on 02-08-24
By: Kristin Hannah
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None of This Is True
- A Novel
- By: Lisa Jewell
- Narrated by: Kristin Atherton, Ayesha Antoine, Louise Brealey, and others
- Length: 10 hrs and 20 mins
- Unabridged
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Celebrating her forty-fifth birthday at her local pub, popular podcaster Alix Summer crosses paths with an unassuming woman called Josie Fair. Josie, it turns out, is also celebrating her forty-fifth birthday. They are, in fact, birthday twins. A few days later, Alix and Josie bump into each other again, this time outside Alix’s children’s school. Josie has been listening to Alix’s podcasts and thinks she might be an interesting subject for her series. She is, she tells Alix, on the cusp of great changes in her life.
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Victim shaming a teen girl?
- By Lisa & Travis on 08-11-23
By: Lisa Jewell
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Tom Lake
- A Novel
- By: Ann Patchett
- Narrated by: Meryl Streep
- Length: 11 hrs and 22 mins
- Unabridged
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In the spring of 2020, Lara’s three daughters return to the family's orchard in Northern Michigan. While picking cherries, they beg their mother to tell them the story of Peter Duke, a famous actor with whom she shared both a stage and a romance years before at a theater company called Tom Lake. As Lara recalls the past, her daughters examine their own lives and relationship with their mother, and are forced to reconsider the world and everything they thought they knew.
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So incredibly boring
- By Rhonda Morrison on 08-05-23
By: Ann Patchett
What listeners say about Intermittent Fasting for Women
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Laurel J Espey
- 04-28-19
Learning approach.Recommended
If you want to do intermittent fasting in effective way then get this book. It’s will guide you about that. Learning approach. Recommended
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2 people found this helpful
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- Anonymous User
- 04-28-19
Love It
Already trying it, and it works!!! I do not feel deprived. In fact, I feel energized and invigorated. The book is also a fascinating listen regarding the effects and benefits of intermittent fasting on the body and longevity. I highly recommend it!!
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4 people found this helpful
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- Nina A Hale
- 04-28-19
Really works!
A great book. A fast listen and it really works. You will never diet again. It's easy and teaches you that it's ok to feel hungry. It gets you out of snacking even on your non-fasting days. Glad I bought this book. Great for those pounds you just can't seem to lose.
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4 people found this helpful
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- Louise P Geter
- 04-28-19
Easier Way to Lose
I found it easier to do without than to constantly count calories. When I bought the book, I had already been dieting and exercising. It seems the method told in this book got my weight loss started again. I fast (with 500 calories) three days a week and lose two pounds. This is better than my previous results on other diets.
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4 people found this helpful
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- William B Puente
- 04-28-19
This is finally the diet I can stick to.
I bought the book, and after listening it I was motivated to try it. It's really simple, and they give you a lot of suggestions about how you can successfully do it. I'm sure I'm fasting as strictly as in the book, but I've still lost 8 lbs., It's a great book about dieting.
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3 people found this helpful
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- Charles E Oliver
- 04-28-19
Great information
Great information for beginners into fasting with great foundation information for women. I will surely recommend this audio book.
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- Elma J Akers
- 04-28-19
This works and teaches you to eat right
Highly recommend giving this book a try. It's easy and over a period of time not only will you feel better, but you learn to eat healthier in the long run. Get the Cookbook with it. Makes it more interesting and fun.
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4 people found this helpful
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- Jeffrey J Clark
- 04-28-19
Healthy lifestyle
This book was so essential for those people who need this kind of book. In this book you will find all useful information you need to lose your weight, burn fat, heal your body to live a healthy lifestyle. I am so much happy to learn something about intermittent fasting for women
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3 people found this helpful
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- Susan N Hastings
- 04-28-19
Progressively more beneficial
This Intermittent Fasting book will change your eating way of life into a progressively more beneficial one. I really liked this book and would recommend anyone who needs such type of information
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2 people found this helpful
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- Moshe B Robbins
- 04-28-19
Effective for women to lose weight
It's a short audiobook I had about intermittent fasting. Intermittent fasting has been shown to be effective and is a healthy way for women to lose weight and burn fat
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1 person found this helpful