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Intermittent Fasting for Women over 50
- Discover How to Lose Weight Loss, Reset Your Metabolism, Increase Your Energy, Detox Your Body to Delay Aging & Improve Longevity Through Autophagy & Fasting
- Narrated by: Lisa Helth
- Length: 5 hrs and 42 mins
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Publisher's summary
Did you celebrate your 50th birthday, or did you already do it a few years ago?
Would you like to take control of your body, increase your vitality, and lose weight?
Are you tired of the deceptive, fashionable diets that are constantly coming up on social media but never have any scientific evidence to support them? Are you looking for a diet program to lose weight or live life in a healthier way that goes well with your body's natural processes?
If your answers are "Yes", please keep on reading....
If you are a woman over 50, you are probably feeling the many changes that this new phase of life brings you. Most of these are positive, but some, on the other hand, are a bit more difficult to accept. And that's where intermittent fasting comes in.
In this book, you will find:
- An entire chapter about the right mindset to have; it has a motivational chapter to listen to every day, and that will allow you to reach the goal with much more ease, without the risk of stopping following the program.
- What mistakes you need to avoid and the most common errors that beginners make, so you can avoid making them and never stop the weight-loss process
- Best exercises to lose weight after 50 years old, so that, thanks to some physical activity, you can increase fat burning and improve circulation.
- Tips and tricks on getting started with intermittent fasting for women over 50, so that you can have more advice and information to follow the program efficiently and more effectively.
- In addition to the book, you will also have a very great bonus. A whole chapter of delicious and tasty recipes!
- And much more.
You may have tried many other diets before without any result, but you should give this one a try, because this method was specifically made to help you lose weight after 50 years old and reset your metabolism to help you regain confidence in yourself. Order your copy now, and start your journey to a healthy new life!
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about Intermittent Fasting for Women over 50
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Ninny2
- 09-29-21
Learning about autophagy
Autophagy has been one of the most interesting topics and this audiobook has known how to explain it to me. Now I know how it impacts my life, and I have really noticed how important it is to know all this. Thank you so much for helping me in this way.
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- Loren J2
- 09-26-21
Extraordinary advice
I did not hesitate to follow the proven advice to manage fasting, and my intuition was a success, because the results after this, have been magnificent. Now I feel much better than before, even my moods have changed for the better.
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- Charlie P.
- 09-26-21
Functional tricks
The 12 tricks of intermittent fasting to make it work was a super interesting topic for me. I put them into practice and in a short time I realized that I was succeeding in this process. I thank my dear granddaughter for motivating me to buy the audiobook, it was a decision that changed my life.
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- Minnie99
- 09-26-21
I loved it
With the help of this great audiobook, I was finally able to learn how to lose weight while increasing my energy and speeding up my metabolism by following new and healthier eating habits. Also the 14 day meal plan was vital to achieving my results. Highly recommended.
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- HornnetL
- 09-26-21
Great job
At our age, the metabolism slows down and it becomes increasingly difficult to lose weight. The inevitable hormonal changes make women more susceptible to a wide variety of medical problems. With this audiobook, I found a way to prevent all of that: reset my metabolism, increase my vital energy, and detoxify my body. I did all of that thanks to intermittent fasting.
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- Anonymous User
- 09-29-21
Skipping meals
Some tips have helped me to change my habits and routines completely, and one of those tips has been "Skipping meals" these practices have made me get much faster to the fulfillment of all my goals.
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- Vincy99
- 09-29-21
Very interesting methods
The methods have been a key part of being able to stop the unhealthy eating I had, it really is information that I have loved with all my heart, because they have taken me up a level in intermittent fasting. Nothing seems impossible at this point.
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- Jack M.
- 09-26-21
I really liked it
All the recipes and tips that you will find in this audiobookbook were specifically selected to boost your metabolism and increase your energy while helping you shed weight. If you are a woman over 50 years old, this book is a must-have. It helped me a lot to lose weight.
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- Anonymous User
- 09-29-21
Plans that helped me move forward
The best intermittent fasting plans for women over 50, has been one of the parts I have enjoyed the most in this content, because this is how I have decided which plan to follow and orient myself about how I should follow it.
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- Thomas W.
- 09-27-21
Intermittent fasting is exceptional
Intermittent fasting is one of the methods that I have enjoyed the most, because it has given me the opportunity to enjoy its results. What woman doesn't like a good body? Regardless of age, we all want to feel and look good, and this has helped me achieve it.
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