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All You Need
- Lose Weight the Healthy Way and Keep It Off
- Narrated by: Tom Chandler
- Length: 3 hrs and 23 mins
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Publisher's summary
Ever tried reading numerous weight loss books about nutrition and fitness and got nowhere? Well this book will cut through the bullshit and offer you All You Need to reach your health goals optimally and maintain it. It's a one stop shop for losing weight and all I ask is that you follow the contents of this book without deviating and you will certainly attain your health goals.
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Story
The World Health Organization projects the majority of the world's heart attack patients will be Asian Indian within a few years. South Asians, who are predominantly Indians and Pakistanis, make up one-third of the world's population and have the highest prevalence of heart disease and diabetes. The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians.
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Life changing book
- By SA on 11-15-16
By: Ronesh Sinha MD
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Good Food, Bad Diet
- The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
- By: Abby Langer
- Narrated by: Natalie Duke
- Length: 6 hrs and 58 mins
- Unabridged
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Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.
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Very informative and to the point
- By Tess S on 11-07-22
By: Abby Langer
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Liquids till Lunch
- 12 Small Habits That Will Change Your Life for Good
- By: MaryRuth Ghiyam
- Narrated by: Sandy Rustin
- Length: 7 hrs and 10 mins
- Unabridged
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MaryRuth’s brand embodies her core mission—to help others feel and perform their best. Liquids Till Lunch encapsulates her philosophy, and is a roadmap anyone can follow to substantially improve their health, happiness, and psychological well-being. From the importance of portion control to positivity, from fasting to stressing less, each chapter is packed with life-changing anecdotes from her clients, and scientifically backed research.
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Maybe for a select audience- Type A
- By J. T on 03-31-23
By: MaryRuth Ghiyam
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
What listeners say about All You Need
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- mona
- 07-16-20
Be the change you want in the world
I love this quote: “Be the change you want to see in the world,” so it took my full attention when I listened to this audiobook. Losing weight is a journey with a lot of ups and downs. Knowing how to maintain your weight after a significant transformation is crucial. The steps provided in this book help me keep my weight, especially when I am always trying new diets and new exercise routines. I am now recommending this book to you.
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- Brian
- 07-18-20
Quick, different listen
I really enjoyed this book, though I was slightly surprised at the content in comparison to its description. Yes, it gives you everything you need, but it’s much less about weight loss plans and much more about cultivating your own “inner mountain man” — the person that will take responsibility and bring about the achievement of your health and fitness goals.
When I say I thought the book was different from the description, what I mean is that it doesn’t really get into the details of what to eat and when. Instead, it focuses on the foundations of health — accepting where you are right now and taking responsibility for your current state.
It does briefly cover diet plans, but the message is more on the “take responsibility and adhere to the basic principles” side of things. To be honest, I actually think that’s more helpful than pushing a specific diet plan because it shows that any of us, no matter what food preferences we have, can achieve what we desire. It just takes a little discipline, and this book thoughtfully reminds us of that.
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- Reuben King
- 07-12-20
Good weight loss book
This is a very useful book to help you guide you to your weight loss journey. It is filled with useful information that is easy to implement. This book also provides you with practical actionable steps you can take to make those changes to have a truly healthy lifestyle. This is the book you need if you want to lose weight for good
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- Tony Miricho
- 07-11-20
Loved It!!
Fully packed with practical tips on how to accomplish the body you want to live a meaningful life
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- Chandler Kitching
- 07-14-20
Amazing!
I am insanely impressed with the author's writing style. If you have been trying forever to lose weight and it just won't come off then this is the last book that you need. The author is very organized and science based with real-life practical advice that will almost guarantee you to lose the weight. Do yourself a favor and buy this book. Your body and mind will thank you.
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- Ruth
- 08-27-20
Best weight loss book!
I love this book, the author shares his transformational journey from obesity to losing weight while living a healthy life. If you are obese and want to live a healthy life, listen to this audiobook. The author will encourage you to overcome your own fiber class, stop generational obesity. Also, your children learn from what you model to them. If you decide to live a healthy lifestyle you need to lift weights and eat healthily. I love all the stories that the author tells to make his point about living a healthy life. Thank you for this informative book.
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- Chuzpah
- 07-17-20
Great information
I've read many books on weight loss, and this one is more on the point that most. This book starts at the beginning and goes through more advanced strategies. The examples are good and are relevant. The book is not overly long; the length is about right. It would have been nice to have a resource PDF, but that is minor. This book is a good listen is worth your time.
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- Matheus
- 07-29-20
It really has everything you need
Easy to listen to and comprehensive guide to weight loss. If you're someone that is on a journey to losing weight and getting in better shape, I highly recommend this one. It's helped me keep a few pounds off during the summer time. Thank you Tony Rich!
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- E. Fox
- 07-14-20
I'm ready to start!
This book has got me fired up now that I know EXACTLY what to do. I'm over 50 and losing weight has been getting more difficult as I age. Thanks to this book, now I know why, and what to do about it. The author not only gives you the science behind it, but he tells you the practical advice on how to put it to work.
I am now recommending this audiobook to my family and friends. Great book for anyone who wants to lose weight the healthy way and lose it forever.
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- Ale
- 07-14-20
Good one!!!
I've lost at least five pounds just having my mind training by this audiobook and making the right decisions. It's much easier when your thoughts are healthy to make.
This has everything you need in terms of changing your mind about healthy eating. Love it!
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