-
The PSMF Diet
- Narrated by: Nancy Bos
- Length: 4 hrs and 15 mins
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Publisher's summary
The PSMF diet or protein sparing modified fast is a ketosis-based way of eating designed to invoke rapid and significant weight loss in just weeks with minimal exercise. There’s one big reason why you’re here reading this message right now: You’re a person who would like to lose weight, but you also want to do it in a safe and simple way.
As you probably already know by now, if you want to lose those pesky pounds of fat off your body, most people will say you have to sweat it all off at the gym or eat a diet that’s so tasteless and boring. It makes you not want to do anything to lose weight at all. I wanted to show people how I did it with through this breakthrough guide PSMF Diet: The Step-by-Step Beginners Guide to Protein Sparing Modified Fasting.
This audiobook shows you exactly how the PSMF diet can not only be a diet for you but become a life-changing achievement. And the good news is that in this audiobook, you’ll discover easy-to-follow steps and information you need to succeed in losing weight quickly with a protein sparing modified fast. PSMF Diet gives you all the tools, methods, and information you need in order to lose weight, and these methods will work for people of any age.
Discover what the PSMF diet is about and why it is the best choice to lose weight rapidly. By taking action, you’ll begin to notice the fat melt off your body and also learn why it can be the safest diet you have ever done! Learn how to be successful on the PSMF diet. Dieting success involves preparing and having a plan to move forward. I cover everything you need to know to make sure you are successful!
I give you successful and easy-to-follow meal-planning tips. The best news is I teach you what kinds of foods to put on your plate with your protein sparing modified fast.
Discover apps that can help you be successful while on the PSMF diet. You will learn which apps can be helpful in tracking your macros and aiding you with your weight loss journey.
Are you hooked on sweets and junk food? You’ll discover how easy the PSMF diet is when I teach you the simple rules of following it. Wondering what you need for this diet? I give you a list of everything that will help you on your journey.
Find out how to keep the weight off after the PSMF diet. Learn common reasons why someone might regain weight after the PSMF diet and how you can make sure you don’t make the same mistakes.
Click on the "buy now" button to get started.
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By: Mel Robbins
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
What listeners say about The PSMF Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- CNGO
- 05-08-20
Great book, but where is the PDF?
Makes me mad that there's no accompanying PDF. You have to go to the website and purchase the diet guide for $29.95 which gives you the audiobook AGAIN and the PDF guide. What a rip off, I already own the damn audio book! All I need is the damn PDF! Guess I can return the audio book here and use the credit for something else.
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4 people found this helpful
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- 9082us
- 11-10-23
Overrated underwhelming
Overrated, underwhelming information can be Provided in a single page pamphlet. Overrated, underwhelming information can be provided in a single page pamphlet
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