The PSMF Diet
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Narrated by:
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Nancy Bos
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By:
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Spencer Rowles
About this listen
The PSMF diet or protein sparing modified fast is a ketosis-based way of eating designed to invoke rapid and significant weight loss in just weeks with minimal exercise. There’s one big reason why you’re here reading this message right now: You’re a person who would like to lose weight, but you also want to do it in a safe and simple way.
As you probably already know by now, if you want to lose those pesky pounds of fat off your body, most people will say you have to sweat it all off at the gym or eat a diet that’s so tasteless and boring. It makes you not want to do anything to lose weight at all. I wanted to show people how I did it with through this breakthrough guide PSMF Diet: The Step-by-Step Beginners Guide to Protein Sparing Modified Fasting.
This audiobook shows you exactly how the PSMF diet can not only be a diet for you but become a life-changing achievement. And the good news is that in this audiobook, you’ll discover easy-to-follow steps and information you need to succeed in losing weight quickly with a protein sparing modified fast. PSMF Diet gives you all the tools, methods, and information you need in order to lose weight, and these methods will work for people of any age.
Discover what the PSMF diet is about and why it is the best choice to lose weight rapidly. By taking action, you’ll begin to notice the fat melt off your body and also learn why it can be the safest diet you have ever done! Learn how to be successful on the PSMF diet. Dieting success involves preparing and having a plan to move forward. I cover everything you need to know to make sure you are successful!
I give you successful and easy-to-follow meal-planning tips. The best news is I teach you what kinds of foods to put on your plate with your protein sparing modified fast.
Discover apps that can help you be successful while on the PSMF diet. You will learn which apps can be helpful in tracking your macros and aiding you with your weight loss journey.
Are you hooked on sweets and junk food? You’ll discover how easy the PSMF diet is when I teach you the simple rules of following it. Wondering what you need for this diet? I give you a list of everything that will help you on your journey.
Find out how to keep the weight off after the PSMF diet. Learn common reasons why someone might regain weight after the PSMF diet and how you can make sure you don’t make the same mistakes.
Click on the "buy now" button to get started.
©2018 Spencer Rowles (P)2020 Spencer RowlesListeners also enjoyed...
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Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
What listeners say about The PSMF Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- CNGO
- 05-08-20
Great book, but where is the PDF?
Makes me mad that there's no accompanying PDF. You have to go to the website and purchase the diet guide for $29.95 which gives you the audiobook AGAIN and the PDF guide. What a rip off, I already own the damn audio book! All I need is the damn PDF! Guess I can return the audio book here and use the credit for something else.
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4 people found this helpful
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- 9082us
- 11-10-23
Overrated underwhelming
Overrated, underwhelming information can be Provided in a single page pamphlet. Overrated, underwhelming information can be provided in a single page pamphlet
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