-
Keto Chаfflеѕ Cооkbооk
- Keto Chaffles Recipes: 70+ Easy & Quick Ketogenic Recipes for Busy People | The Complete & Essential Guide to Living The Keto Lifestyle for Beginners #2020
- Narrated by: Justin Berkey
- Length: 2 hrs and 10 mins
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Publisher's summary
Thiѕ Keto сhаfflе rесiре iѕ thе lаtеѕt сrаzе аrоund keto and lоw-саrb people. Evеrуоnе is rаving аbоut thiѕ keto bread made with juѕt twо ingrеdiеntѕ: сhееѕе and еggѕ. It’s ѕuреr еаѕу to mаkе, сriѕру, and extremely vеrѕаtilе.
Not оnlу it does tаѕtе good, but it’ѕ low in саrbѕ аnd thе реrfесt аltеrnаtivе tо bread for ԛuiсk low-саrb ѕаndwiсhеѕ.
Chаfflеѕ аrе a grеаt way fоr those оn thе Keto diеt to gеt thеir waffle fix. Thеу’rе also a grеаt way to еаt lеѕѕ саrbѕ, whilе still еаting what уоu want! Evеn if it iѕ a mоdifiеd vеrѕiоn. Thеrе аrе also еndlеѕѕ соmbinаtiоnѕ fоr whаt уоu саn аdd tо it, аnd hоw уоu can drеѕѕ up аnd use chaffles.
Get your copy today!
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- By Rose Conley on 01-19-20
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
What listeners say about Keto Chаfflеѕ Cооkbооk
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Lesia M. Taylor
- 05-01-21
It met my husband expectations
I was looking for a book to give me a concise overview of the Keto Diet and this book met and exceeded my low expectations. It provides a lot of "meat" on the subject.
If you are looking for the same, I recommend this one.
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- Bill V. Thomas
- 05-03-21
Jishan
I am really liking this book. It does take patience to listen through it until you get to the recipes but it's also easy to understand so it's worth taking the time. The piece is really good too.
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- Michael S. Edmonds
- 06-12-21
What REALLY made me happy
I bought a waffle maker so I could make keto waffles. I made the coconut flour waffles first and I was very happy. Then I discovered chaffles, which in my opinion are so much closer to the real thing. How did they escape my attention all these years!? I think it was my lack of owning a waffle maker that made me disregard them. I made mine without psyllium husk powder and can’t imagine it would be better with it. I did the basic recipe minus psyllium and added 1.5 tsp of erythritol. I cooked it in a ceramic Belgian waffle maker. One (2) mini serving recipe makes one Belgian waffle. Making for my husband and myself,I mixed one recipe worth, put the entire thing in the waffle maker, which was the perfect amount of batter and then repeated. Pro-tip, make sure to cover all the squares with batter so you don’t have holes in your waffles.
What REALLY made me happy was the wholesome yum maple syrup I ordered at the same time as my waffle maker. O.M.G. Game Changer! I have been gluten free and low carb since 2013. So I haven’t had waffles since at least that long, probably longer. I’ve made the occasional green banana flour pancake and used real maple syrup as a very carb-y once ayear treat. The wholesome yum maple syrup tastes so close to the real thing. I can have pancakes/waffles regularly now! SO HAPPY! AND in ketosis. Make the keto waffles. Get the syrup. You will be happy. Thank you so much for bringing both to my attention.
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- Fred M. Jones
- 05-01-21
great beginner keto guide
this is a great guide for getting started with the keto lifestyle. you will learn just how to end those sugar cravings once and for all
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- Monica B. Paulson
- 06-06-21
So Many GREAT Recipes!
I ordered the Keto Chaffles Recipes: 70+ Easy & Quick Ketogenic Recipes for Busy People. The Complete & Essential Guide to Living The Keto Lifestyle for Beginners #2020, Easy and Irresistible Low Carb and Gluten Free Ketogenic Waffle Recipes to Start off Your Day because I eat the Keto lifestyle and I love Chaffles. I was excited to see this cookbook with so many great recipes. It is a WONDERFFUL Chaffle cookbook FULL of amazing ways t make chaffles. I've already made a couple and will continue to pick out recipes and try. It has such a great variety. I am so thrilled to have and use this cookbook.
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- Amber J. Peters
- 04-30-21
I got many helpful ideas from this audible.
This is a great audiobook for those on Keto who want a bread-like experience. It has recipes for all kinds of cheese-based waffles - both savory and sweet. This is the best audiobook ever I seen.
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- Loretta K. Seng
- 06-08-21
OMG!!!!!
I made myself an egg and bacon sandwich with the basic recipe. I think I died and went to heaven. You are a genius. This was even better than the bagels. I can’t wait to make the sweet version. Thanks so much.
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- Nathaniel P. Bennington
- 05-06-21
Very helpful book.
Very helpful book for those interested in learning the fundamentals of the carb, high protein diet craze. It’s worked for me. Highly recommended this audio book for keto lovers.
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- Paula D. Dawson
- 06-06-21
Responsible keto dieting
The author states that a diet needs to work for you and if it is too hard to stick to, or you don’t feel well on it, stop. Very good advice. The recipes are varied and the ingredients are easy to find.
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- Julie J. Livingston
- 05-02-21
Money Well Spent
This book was exactly what I needed as a resource to get my ketogenic lifestyle started. I watched numerous videos on YouTube and read different articles on keto but nothing was more informative than this book.
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