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Keto Slow Cooker Cookbook
- Healthy and Fast Keto Recipes to Burn Fat, Recipes to Reboot Your Metabolism, Low Carb
- Narrated by: Bill Franchuk
- Length: 4 hrs and 47 mins
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Publisher's summary
Are you looking to improve your eating habits and your overall health and well-being?
Are you looking to get started with the Ketogenic as a means of improving your eating habits?
Have you started out with the Ketogenic diet and are looking to develop a functional cookbook?
Have you looked around but can’t seem to find a decent set of guidelines and recipes which you can easily put to use?
If you can relate to these questions, then this is the audiobook for you.
In this audiobook, we will take a look at how you can bring in one of the classics of contemporary cooking, a slow cooker, in with the latest on Ketogenic cooking. This volume will help you develop your own playbook that will help you come up a winner each time.
In the following sections, you will not only learn about the Keto diet, what it is about and what it can do for you, but also, how you can use a slow cooker to create some incredible recipes that will have you believing you are not really on a Keto diet.
Here are some of the topics we will be discussing throughout this audiobook:
- The effects of a high protein and high fat diet
- The need to address obesity before it becomes a health issue
- Comparison between Atkins and Keto meal planning
- The inner workings of the Keto diet
- The needs to get your metabolism moving
- The definition of Ketosis and its effect on your overall health and well-being
- Building a Keto eating plan that actually works
- Simplifying the Keto eating plan especially for people on the go
- Common myths surrounding the Keto diet
- How to get started with the Keto diet
- And so much more!
If you are looking to get started with the Keto diet, but aren’t really sure where to begin, then this audiobook has you covered. You will find all of the answers you need to the most pressing questions about this meal plan. In addition, you will find some of the most common objections that come with the Keto Diet and how you can overcome such objections.
Also, you will learn about how you can use the Keto diet as a viable alternative to your current meal plan and eating habits. That means that you won’t have to concern yourself with counting calories, but rather, you will be focused on eating what it is best for your body and how that affects your health and well-being. Plus, you can use the knowledge is this audiobook to build a healthy eating plan that will surely have your family feeling happy and satisfied every time they sit at the table.
So, what are you waiting for?
Come on in and find out about how you can incorporate the Keto diet as a means of helping you lose weight, keep it off and stay healthy. You will find that with the right pointers, you won’t have to wonder about what’s right and what’s not anymore.
Everything you need is right here!
Now, get the audiobook now and let’s get started!
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Story
In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
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Good Information but...
- By DH on 01-02-20
By: Kelly LeVeque
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Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque, Erin Bennett
- Length: 5 hrs and 18 mins
- Unabridged
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In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
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Skip the sales pitch
- By Rebecca on 07-08-17
By: Kelly LeVeque
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The New Sugar Busters!
- Cut Sugar to Trim Fat
- By: H. Leighton Steward, Morrison Bethea, Sam Andrews, and others
- Narrated by: Dick Hill
- Length: 5 hrs and 30 mins
- Unabridged
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When Sugar Busters! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the Sugar Busters! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated - incorporating all the newest nutritional findings, health statistics, and scientific studies.
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Missing important PDF download document.
- By Tracy on 03-31-14
By: H. Leighton Steward, and others
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- By: Sara Gottfried MD
- Narrated by: Donna Jay Fulks
- Length: 7 hrs and 12 mins
- Unabridged
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Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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Another diet setting women up to fail
- By Amazon Customer on 04-01-22
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The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- By: Tana Amen
- Narrated by: Pam Ward
- Length: 9 hrs and 6 mins
- Unabridged
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The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
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Diet for people who eat animal proteins
- By Roseleaf1 on 02-13-16
By: Tana Amen
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Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- By: Steven R. Gundry
- Narrated by: Stephen Bel Davies
- Length: 6 hrs and 44 mins
- Unabridged
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Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
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Hard to know what to think
- By Innate on 06-26-17
By: Steven R. Gundry
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The Official Bright Line Eating Cookbook
- Weight Loss Made Simple
- By: Susan Peirce Thompson PhD
- Narrated by: Susan Peirce Thompson PhD
- Length: 3 hrs and 56 mins
- Unabridged
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This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves! Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings - because Bright Lifers live and die by their dressing! Note: There will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits.
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Go ahead and buy the audio version
- By becky on 10-26-19