-
Lean for Life: A Step-by-Step Guide to Weight Loss Mastery
- Narrated by: Nick Ritchey
- Length: 3 hrs and 13 mins
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Publisher's summary
Are you sick and tired of being overweight? And ready for a F.R.E.S.H. start?
If your (F)reedom, (R)elationships, (E)nergy, (S)ex, and (H)ealth aren’t where you’d like them to be, there’s a tried and true way to fix them once and for all...get lean!
I know because I’ve lost over 80lbs.
Getting lean was the single greatest turning point in my life...I’ve spent the last eight years sharing my “secrets” with friends, family, and clients. They’ve used these weight loss secrets to lose anywhere from 5 - 150lbs. And now, I’d like to share them with you.
I say “secrets” because you’ll find some of this content elsewhere (though most of it is brand new)...
From positive psychology to fasting and thermodynamics...Most dieters would be lucky to find 5 percent of this weight loss info on their own.
This audiobook can save you:
- Years or decades of dieting, rebounding, and discouragement
- Thousands of dollar$ in supplements, equipment, and coaching
- 2 - 20 years of life...And it can breathe new life into your old ways.
This is reason enough to get started. But the quality of life you’ll experience:
- More Freedom
- Better Relationships
- Abundant Energy
- Amazing Sex, and
- Superhuman Health
These are the real reasons to look forward to a F.R.E.S.H. start.
If you’re on a downward spiral, this trend doesn’t reverse itself. And if it continues, you’ll likely experience:
- Guilt, shame, and self-doubt
- A harder time losing weight
- Greater risk of depression
- An expanding waistline
- Declining health
- Physical pain
- And a shorter life.
But the trend doesn’t need to continue...
“If you deliberately plan to be less than you are capable of being, then I warn you that you’ll be deeply unhappy for the rest of your life. You will be evading your own capacities, your own possibilities.” (Abraham Maslow)
The body and life you’ve always wanted is a short listen away. Listen to this audiobook. It can transform your body and life forever.
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With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills - based in acceptance and commitment therapy (ACT) and neuroscience - you’ll learn to find the motivation you’re craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life.
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Best book I’ve read
- By drMP on 11-04-22
By: Dayna Lee-Baggley PhD, and others
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Sports Psychology for Athletes 2.0: Develop a Champion Mindset and Train for Optimal Performance
- By: Epic Rios
- Narrated by: William Bahl
- Length: 7 hrs and 33 mins
- Unabridged
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Have you tried to develop a champion mindset but were confronted with fear, doubt and disbelief? Do you want to learn how to develop amazing mental toughness, resilience and optimism for achieving greatness in life? If so, then this powerful book, Sports Psychology for Athletes 2.0, will teach you how to think, train and eat for optimal physical and mental performance!
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Perfect for anyone
- By Isaiah Curtis on 06-29-20
By: Epic Rios
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Food Freedom Forever
- Letting Go of Bad Habits, Guilt, and Anxiety Around Food
- By: Melissa Hartwig
- Narrated by: Melissa Hartwig
- Length: 8 hrs and 10 mins
- Unabridged
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Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family.
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Life Changing
- By Sally Rusk on 07-05-17
By: Melissa Hartwig
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Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- By: Dr. Wayne Scott Andersen
- Narrated by: Tim Andres Pabon
- Length: 6 hrs and 3 mins
- Unabridged
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Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
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Narrator Ruins Great Book
- By Vicki Wolf on 11-18-14
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Spartan Up!
- A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life
- By: Jeff O'Connell, Joe De Sena
- Narrated by: Christian Rummel
- Length: 6 hrs and 36 mins
- Unabridged
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Twenty-six point two miles isn’t enough anymore. Obstacle course racing, which combines the endurance challenges of a marathon with the mind-bending rigors of overcoming obstacles along the way, is taking the world by storm. At the center of this phenomenon is Joe De Sena, the driving force behind the enormously popular Spartan Race. De Sena offers a simple philosophy: commit to a goal, put in the work, and get it done.
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A different type of mindset
- By Barbara on 02-02-15
By: Jeff O'Connell, and others
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Zen Jiu Jitsu: Over 40
- By: Oliver Staark
- Narrated by: Kirk Hanley
- Length: 1 hr and 36 mins
- Unabridged
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Over 40 and training in BJJ? Zen now offers new concepts that will change the way you think and train instantly. This is the audiobook I wish I had when I began training in Brazilian Jiu Jitsu. My age, I didn't think was a factor at the time and now after many years on the mats, I've found that certain strategies and concepts when applied save me from constantly being injured or de-motivated by plateaus.
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Nothing Valuable or Insightful ... or even Useful
- By Frequent Online Shopper on 12-10-16
By: Oliver Staark
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The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- By: Brian Keane
- Narrated by: Brian Keane
- Length: 3 hrs and 4 mins
- Unabridged
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How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
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A lot of bunk science
- By colin on 04-15-21
By: Brian Keane
What listeners say about Lean for Life: A Step-by-Step Guide to Weight Loss Mastery
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Mac
- 12-05-19
Whether u think you can, or u can't, you're right.
Absolutely loved this no-nonsense book. I especially liked how grounded in reality it is. There's so much b.s. out there that this book really feels like an oasis, a desperately needed reprieve of clarity and sense in an industry chalk full of bunk. Listening to it feels like getting excellent advice from a good friend. I listened to it while driving to work, and found that each day I was feeling excited to try out something from the book.
Working and taking care of a 1 year-old doesnt leave much time or energy for focusing on health and fitness, so the simple strategies covered in the book have been invaluable.
There are heaps of short forms like 'S.t.a.n.d.ing up' in the book, which were a bit daunting at first, but I've already caught myself using them a bunch without really meaning to, which I think is the point. It's read by the author too, which is always better. Highly recommended!
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- Angela Nelson
- 12-05-19
Not another food plan!! You need to reaad this!
The great thing about this book is it's not another food plan. I've tried them all. WW, Keto, Paleo, you name it, I've tried it. But how do you do the plan of your choosing and still have a life? How do you still enjoy some of the foods you'd like to indulge in every once in a while and yet keep those jeans from getting too snug? That's exactly what this book is about. Remember and apply these simple rules and your on your way.
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