
Life Starts Now
How to Create the Life You’ve Been Waiting For
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Narrated by:
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Chanel Dokun
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By:
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Chanel Dokun
About this listen
What if you had permission to stop striving and start thriving? Join Certified Life Planner and Relationship Expert Chanel Dokun as she gives you the tools you need to find profound joy and fulfillment in building a new life rooted in your unique purpose.
Women are drowning in pursuit of the "good life." We chase external markers of success--building enviable careers, pursuing romantic relationships, and crafting the picture-perfect life--in attempts to soothe the aching suspicion that there must be more to life. But our efforts only leave us stressed, lonely, and tired of trying to answer the question: "Why isn't this enough?"
Chanel Dokun has been there, too. She spent the first half of her life focusing on achieving and attaining the lifestyle she thought she wanted, but she found herself feeling disappointed, disillusioned, and like she'd lost herself while running after success. She realized that the world's definition of accomplishment was not a true measure of a life well lived, and she needed to redefine success and become the architect of her own life.
Using practical strategies, anecdotes from her work coaching women around the country, and therapeutic examination, Chanel Dokun teaches women how to create the life they've been waiting for, sharing:
- An in-depth look at why society's definition of significance isn't the answer in our search for more
- The hidden reason why we're discontent
- Practical action steps to unlock our genius, find our flair, and discover our unique life purpose
- The five postures of silence, solitude, generosity, gratitude, and play that can help us move from striving to thriving
Life Starts Now shows us that when we release the search for significance and recover a redemptive view of an ordinary life, we can experience profound joy and fulfillment--and embrace the wild wonder of the lives we've been given.
Praise for Life Starts Now:
"If you are at a crossroads or a tipping point; if you are successful, yet empty; if you feel sad about the way life turned out and need to chart a way forward, look no further. You have found a trustworthy guide in Chanel. She is one of the wisest people I know. Life Starts Now is timely, accessible, and exactly what you need as you evaluate your priorities, pursuits, and purpose. You don't have to suffer in silence or settle for less. You don't have to overwhelm your heart or schedule looking for significance. You can find contentment where you are, on the way to where you are going. This book will help you embrace the truth and create the future you need."
--Ashley Abercrombie, podcast host and bestselling author of Rise of the Truth Teller and Love Is the Resistance
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Chanel Dokun (P)2022 Thomas NelsonListeners also enjoyed...
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- Narrated by: Kristen Schwartz, Suehyla El-Attar
- Length: 5 hrs and 27 mins
- Unabridged
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In The Healed Empath, RealizedEmpath.com creator, Kristen Schwartz, uses a blend of psychology, science, and a sprinkling of mind-body-spirit to teach the empathic reader how to transcend unresolved trauma or other issues that are contributing to their inability to set boundaries and move from overwhelm to self-reliance and empowerment.
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Realization
- By Gee Gee on 01-24-25
By: Kristen Schwartz
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With the End in Mind
- Dying, Death, and Wisdom in an Age of Denial
- By: Kathryn Mannix
- Narrated by: Elizabeth Carling, Kathryn Mannix
- Length: 11 hrs and 47 mins
- Unabridged
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Modern medical technology is allowing us to live longer and fuller lives than ever before. But with changes in the way we understand medicine come changes in the way we understand death. Once a familiar and gentle process, death has come to be something from which we shy away, preferring to fight it desperately than to accept its inevitability. Palliative care has a long tradition in Britain, where Dr. Kathryn Mannix has practiced it for 30 years. In this book, she shares beautifully crafted stories from a lifetime of caring for the dying.
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Wonderful book!
- By Randall Roth on 01-29-18
By: Kathryn Mannix
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The Power of the Downstate
- Recharge Your Life Using Your Body's Own Restorative Systems
- By: Sara C. Mednick PhD
- Narrated by: Sara C. Mednick PhD
- Length: 12 hrs and 4 mins
- Unabridged
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If you’re like most people, the relentless daily grind of go-go-go, do-do-do, can run down your energy and deplete your resources. While most of us find our lives full of “Upstate” moments that rev up our stress engines, it doesn’t have to be this way. World-renowned sleep researcher Sara C. Mednick, PhD, shows us how we can access the most replenishing and repairing aspects of sleep through activities and moments that happen during our day by diving into our “Downstate”.
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Game Changer
- By MES on 01-22-23
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Start by Believing
- Larry Nassar's Crimes, the Institutions that Enabled Him, and the Brave Women Who Stopped a Monster
- By: John Barr, Dan Murphy
- Narrated by: John Barr, Dan Murphy, Chloe Cannon
- Length: 9 hrs and 57 mins
- Unabridged
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For decades, osteopathic physician Larry Nassar built a sterling reputation as the go-to doctor for America's Olympians while treating countless others at his office on Michigan State University's campus. It was largely within the high-pressure world of competitive gymnastics that Nassar exploited young girls, sexually assaulting hundreds of them under the guise of medical treatment. In Start by Believing, John Barr and Dan Murphy confront Nassar's acts, which represent the largest sex abuse scandal to impact the sporting world.
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Pronunciation Matters
- By Sara K on 10-28-20
By: John Barr, and others
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Start with Strategy
- Craft Your Personal Real Estate Portfolio for Lasting Financial Freedom
- By: Dave Meyer
- Narrated by: Lyle Blaker
- Length: 13 hrs and 3 mins
- Unabridged
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Real estate is a powerful way to build wealth and achieve financial freedom, but the investment options can be overwhelming. Should you flip houses or buy rental properties? Should you buy locally or invest out-of-state? In the wide world of real estate, it can be difficult to identify which strategy best supports your individual vision. There is no one-size-fits-all portfolio, and ongoing uncertainty can result in analysis paralysis, investing burnout, or losing sight of your values altogether.
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Excellent book, issues with audio book
- By Tanner Davies on 02-23-24
By: Dave Meyer
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How to Talk Dirty and Influence People
- An Autobiography
- By: Lenny Bruce, Lewis Black - preface, Howard Reich - foreword
- Narrated by: Ronnie Marmo
- Length: 9 hrs and 9 mins
- Unabridged
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During the course of a career that began in the late 1940s, Lenny Bruce challenged the sanctity of organized religion and other societal and political conventions; he widened the boundaries of free speech. Critic Ralph Gleason said, "So many taboos have been lifted and so many comics have rushed through the doors Lenny opened. He utterly changed the world of comedy". Although Bruce died when he was only 40, his influence on the worlds of comedy, jazz, and satire are incalculable.
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Where is the Lenny Bruce of this era?
- By Amazon Customer on 02-20-19
By: Lenny Bruce, and others
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The Worst-Case Scenario Survival Handbook: Apocalypse
- Expert Advice for Doomsday Situations
- By: David Borgenicht, Joshua Piven
- Narrated by: L. J. Ganser
- Length: 4 hrs and 31 mins
- Unabridged
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It’s the apocalypse—now what? The doomsday clock is seconds from midnight. Extinction-level dangers draw closer with every tick. But fear not! Here is an indispensable guide to preparing for and surviving the ultimate in worst-case scenarios, with humor to lighten the load. You can’t panic if you’re laughing.
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Just buy the book
- By derick w northam on 03-13-24
By: David Borgenicht, and others
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Psych
- The Story of the Human Mind
- By: Paul Bloom
- Narrated by: Graham Halstead
- Length: 15 hrs and 4 mins
- Unabridged
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How does the brain—a three-pound wrinkly mass—give rise to intelligence and conscious experience? Was Freud right that we are all plagued by forbidden sexual desires? What is the function of emotions such as disgust, gratitude, and shame? Renowned psychologist Paul Bloom answers these questions and many more in Psych, his riveting new book about the science of the mind.
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Not particularly interesting
- By michelle gourgeot on 07-10-23
By: Paul Bloom
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Everyday MAGIC
- The Joy of Not Being Everything and Still Being More than Enough
- By: Mattie James
- Narrated by: Mattie James
- Length: 6 hrs and 39 mins
- Unabridged
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Today we are all stretching ourselves more than ever to live up to life’s seemingly endless demands, so why do we still feel we are less than enough? Mattie James— mother, influencer, and CEO—believes that living a beautiful life amidst the chaos and pressures is possible. All it takes is a little everyday MAGIC.
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Grounding book
- By Bree on 12-22-22
By: Mattie James
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Trust Yourself
- Stop Overthinking and Channel Your Emotions for Success at Work
- By: Melody Wilding LMSW
- Narrated by: Melody Wilding LMSW
- Length: 5 hrs and 21 mins
- Unabridged
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Being highly attuned to your emotions, your environment, and the behavior of others can be the keys to success, but they can also lead to overthinking everything and burnout. Human behavior expert and executive coach Melody Wilding, LMSW has spent the past 10 years working with Sensitive Strivers like you. In this groundbreaking book, she draws on decades of research and client work to examine the intersection of sensitivity and achievement in the workplace and offer neuroscience-based strategies you can use to reclaim control of your life and reach your full potential.
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A Powerful Book for Uniquely Powerful People
- By Bradley on 05-04-21
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Reframe Your Shame
- Experience Freedom from What Holds You Back
- By: Irene Rollins
- Narrated by: Irene Rollins, Sarah Wendel
- Length: 6 hrs and 49 mins
- Unabridged
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Discover how facing your underlying pain will allow you to overcome it and move forward. With practical insights and biblical teaching about what it takes to break the cycle of addiction and shame, Reframe Your Shame will set you on the path to freedom.
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Excellent book, full of hope
- By Susan Perry on 08-05-22
By: Irene Rollins
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Weird
- The Power of Being an Outsider in an Insider World
- By: Olga Khazan
- Narrated by: Renata Friedman
- Length: 9 hrs
- Unabridged
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Most of us have at some point in our lives felt like an outsider, sometimes considering ourselves "too weird" to fit in. Growing up as a Russian immigrant in West Texas, Olga Khazan always felt there was something different about her. This feeling has permeated her life, and as she embarked on a science writing career, she realized there were psychological connections between this feeling of being an outsider and both her struggles and successes later in life.
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Weird is An Appropriate Title
- By Mary T. Peters on 08-06-20
By: Olga Khazan
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The Iceman Speaks
- Wim Hof on His Method and His Mission
- By: Wim Hof
- Narrated by: Wim Hof
- Length: 10 hrs and 44 mins
- Original Recording
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He’s shattered world records. He’s climbed the highest and coldest mountains wearing nothing but shorts. Most of all, he’s shown us that these feats are not superhuman - but that each of us has the ability to be healthier, stronger, and happier than we’ve ever imagined. Now you’re invited to hear Wim Hof tell the story of his incredible journey in his own words with The Iceman Speaks.
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Although repetitive, I love Wim Hof's message!
- By OK Reviewer on 02-07-21
By: Wim Hof
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Better, Not Bitter
- Living on Purpose in the Pursuit of Racial Justice
- By: Yusef Salaam
- Narrated by: Yusef Salaam
- Length: 7 hrs and 25 mins
- Unabridged
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This inspirational memoir serves as a call to action from prison reform activist Yusef Salaam, of the Exonerated Five, that will inspire us all to turn our stories into tools for change in the pursuit of racial justice.
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Mesmerizing Memoir
- By Amazon Customer on 05-29-21
By: Yusef Salaam
What listeners say about Life Starts Now
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Mary
- 11-04-22
Could've been a quarter its length.
I really struggled to finish.... truly struggled. I've read/listened to a lot of books like this one and no one has seemed more like a junior blogger recycling her blog posts into a chatty book. It is very difficult to believe this woman has helped as many as she says she has. But maybe she's just not my style. Not at all. The only portion of the entire book that felt useful was the Reclaiming the Morning bit, but I even disagreed with her approach to that (it was originally confusing. I didn't know if she was telling us to have a morning Bible study or make a to do list). Additionally, she discourages watching reality TV or following people that will make you desire a version of "The Good Life" that isn't your own, while she then continues to refer to herself as Beyonce and is obsessed with all things Beyonce. Then, her before and after life mission statements were ridiculous. She said they needed to be specific and meaningful to the person, and not apply to everyone, but then proceeds to end up with statements that feel very disgenuous. I could go on, but I'm done giving this book any more of my attention. I want my Amazon credit back.
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- Jennifer Abbott
- 08-17-22
Compelling, awakening and a delight to read.
Chanel, full of kindness and grace, peers into the souls of women and give practical tools to press into who they already are, how to tap into that and most importantly bear the joyful fruit of being who you are more fully. The work she has laid out is manageable, but mostly compelling for the joy that can follow. Very grateful for this book and her gentle voice all the way through.
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1 person found this helpful