Mason Jar Meals
38 Little Known, Easy, Healthy & Delicious Mason Jar Recipes for Busy, On-the-Go People
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Narrated by:
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Kristi Burns
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By:
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Ella Marie
About this listen
You can now make healthy meals quickly and easily easy with mason jars!
Mason jars are sturdy, easy to handle, and quite versatile. You can use them to keep your food items cold or to heat them. You can use them for baking great foods that you will enjoy eating.
There are so many reasons to consider this type of food preparation. They include:
- Portion control
- Visually appealing food
- The ability to create food quickly
- Plenty of variety!
- Glass can be recycled
Mason jar meals are fun to create, and they look amazing! Part of the appeal is that you can see what is in the jar. There is no guessing, as there is when you have plastic containers in your refrigerator. Plus you can't put many of those plastic containers in the microwave, and they would melt if you put them into the oven!
You are going to be very excited as you start to try these various mason jar recipes. Perhaps you would like a way to have an easy lunch ready to go when you are hungry. Maybe you really need to find a way to eat healthier in the morning before work. Watching what you eat but still finding it delicious can be the balance you need for better overall health. This can be the jump-start you need to make it happen!
Many households feel dinner has become routine and boring. Mason jar meals can add something new, and the response you get from it is going to be amazing! This can be a way for you to bring something great into your household that was lacking before. Sure, we eat because we must, but we can also enjoy what we see and how it tastes! So what are you waiting for? Give it a try today!
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The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- By: Tana Amen
- Narrated by: Pam Ward
- Length: 9 hrs and 6 mins
- Unabridged
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The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
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Diet for people who eat animal proteins
- By Roseleaf1 on 02-13-16
By: Tana Amen
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Clean Gut
- The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
- By: Alejandro Junger
- Narrated by: Alejandro Junger
- Length: 5 hrs and 19 mins
- Unabridged
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The New York Times best-selling author of Clean offers a groundbreaking program to eliminate minor and major health problems - from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression. All of today's most diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day.
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Recommend
- By TiV on 04-28-14
By: Alejandro Junger
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Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque, Erin Bennett
- Length: 5 hrs and 18 mins
- Unabridged
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In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
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Skip the sales pitch
- By Rebecca on 07-08-17
By: Kelly LeVeque
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Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque
- Length: 8 hrs and 24 mins
- Unabridged
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In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
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Good Information but...
- By DH on 01-02-20
By: Kelly LeVeque
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The Microbiome Diet
- The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
- By: Raphael Kellman
- Narrated by: Tom Perkins
- Length: 6 hrs and 56 mins
- Unabridged
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Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
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Plugging products
- By Jennifer Lucic on 06-15-18
By: Raphael Kellman
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High Fiber Keto
- A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
- By: Naomi Whittel
- Narrated by: Naomi Whittel
- Length: 6 hrs and 21 mins
- Unabridged
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Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
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Great info but…
- By H. Smith on 08-04-21
By: Naomi Whittel
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The Clever Gut Diet
- How to Revolutionize Your Body from the Inside Out
- By: Dr. Michael Mosley
- Narrated by: James A. Gillies
- Length: 4 hrs and 33 mins
- Unabridged
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People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.
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If you care about your health get this book
- By TiV on 10-08-17
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Healthy at Last
- A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses
- By: Eric Adams
- Narrated by: Kevin R. Free
- Length: 4 hrs and 49 mins
- Unabridged
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Brooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community.
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Inspirational book for a great health
- By Fiore Roman on 04-28-21
By: Eric Adams
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The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- By: JJ Virgin CNS CHFS
- Narrated by: J. J. Virgin
- Length: 7 hrs and 15 mins
- Unabridged
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The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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Once you have the 7 - its over!
- By James on 01-10-13
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The Adrenal Reset Diet
- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
- By: Alan Christianson NMD
- Narrated by: Tom Perkins
- Length: 5 hrs and 55 mins
- Unabridged
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Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.
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A Game Changer!
- By Liz on 04-07-15
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The Hormone Fix
- Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way
- By: Anna Cabeca DO OBGYN FACOG
- Narrated by: Anna Cabeca
- Length: 6 hrs and 42 mins
- Unabridged
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The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life!
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A must read for women!
- By Kristi on 08-10-19
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The McDougall Program for Maximum Weight Loss
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 3 mins
- Unabridged
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Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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Great audio book that discusses healthy living
- By JLSeattle on 11-13-17
By: John McDougall, and others