Preview
  • The Burn

  • Why Your Scale Is Stuck and What to Eat About It
  • By: Haylie Pomroy
  • Narrated by: Allyson Ryan
  • Length: 6 hrs and 36 mins
  • 4.6 out of 5 stars (86 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

The Burn

By: Haylie Pomroy
Narrated by: Allyson Ryan
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $15.47

Buy for $15.47

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Using targeted micronutrients to incinerate weight-loss roadblocks, nutritionist Haylie Pomroy will help you remove the problem - and lose up to 3, 5, and 10 pounds in as many days!

The Burn offers three eating plans, therapeutically designed to achieve highly specific results. The I-Burn targets the body's inflammatory reactions to food and flushes out toxins and subcutaneous fat. In five days the D-Burn unblocks the body's digestive barrier and torches torso fat. The 10-day H-Burn addresses the hormonal system, repairing and facilitating the proper synthesis of hormones.

The Burn also unveils: I-Burn, D-Burn, and H-Burn eating and living plans, complete with detailed grocery lists and daily menus to keep the process simple and easy to follow.

  • Simple success boosters: foods, teas, tips, and practices that are easy to incorporate and stoke up your body's ability to heal.
  • How to live your life on fire - road maps that help listeners recognize what their bodies are saying to keep their metabolisms blazing!

©2014 Haylie Pomroy (P)2015 Tantor
activate_Holiday_promo_in_buybox_DT_T2

Critic reviews

"Yet again Haylie Pomroy provides real life solutions for problems plaguing our nation's health. The Burn provides real clinical change." (Mark Hyman, author of The Blood Sugar Solution 10-Day Detox Diet)

What listeners say about The Burn

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    62
  • 4 Stars
    19
  • 3 Stars
    4
  • 2 Stars
    0
  • 1 Stars
    1
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    53
  • 4 Stars
    16
  • 3 Stars
    1
  • 2 Stars
    1
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    48
  • 4 Stars
    17
  • 3 Stars
    2
  • 2 Stars
    1
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Excellent

Thank you Haylie Pomroy for awesome information! I love ❤️ the recipe suggestions and the patient success stories. Thank you for sharing your knowledge with the 🌎 world.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

It works!!!

I was at the end of my rope. Just couldn’t get these 12-15 menopause pounds off no matter what I did. In a last ditch effort before consulting with a surgeon about liposuction, I decided to give the HBurn a try…. I followed the plan to the letter. Finally, something worked for me!! I can’t tell enough people about The Burn!!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

Lots to juggle but targeted helpful info.

Seems expensive and a bit overwhelming at first but this is exactly the "just tell me what to do" which makes it easy. Shop, cook, eat, heal. It is not so hard after making the basic recipes the first time. It is so chock full of healthy medicinal foods and tips that you will definitely feel better by following it.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

7 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I finally understand my body

What did you love best about The Burn?

It was easy to listen to this book but you need to listen to the whole book before beginning The Burn. Planning is the key to success. Haylie make this easy to understand and the results are absolutely amazing. Think of the book as a medical answer to a problem and while everything you need to eat may not be to your liking, it is necessary to achieve the results. In 10 days - I shed 10 lbs on the H-Burn!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

8 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Dr Pomroy is the leading edge of human health.

Gentle narration, comforting informal writing, and an extremely knowledge author make this book a life changer.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

7 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great read!

I am a big fan of all the work by this author on personal and professional level.
I keep rereading and using info in the books for myself and people I work with.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    1 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    1 out of 5 stars

Full Of Dangerous Misinformation

I read this book a while ago and never wrote a review. It came up to review it in my app. It’s full of misinformation and goes against basic human biology. Calories DO exist, and I don’t understand her philosophy. When I tried her plan, I ended up gaining weight and feeling really tired. Proceed with caution. There’s much better information out there on nutrition and weight loss.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!