Meal Prepping for Women's Weight Loss
Meal-Prep Plans and Recipes Adaptable to Your Family and Your Weight-Loss Program
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Narrated by:
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Leah Bruce
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By:
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Robyn Brooks
About this listen
Eating healthily is easier than you think. It simply requires a bit of forward thinking–and the right guidance, of course. Read on to find out more!
Global studies show that 45 percent of people are actively trying to lose weight So with so many of us trying to do it, why is it so difficult? The answer is simply this: the pace of daily life doesn’t allow it. The only way to true, sustainable weight loss is through lifestyle change–and that means making healthy eating a life choice rather than a temporary solution. And the secret to doing that at the same time as raising a family and managing your workload is meal prep. It might seem like a tall order when your schedule’s already bursting at the seams, but when you know the secrets to hassle-free meal prep and you can get dinner on the table in minutes, you’ll find you’ll get back every second you spend upfront.
This clear and comprehensive guide will help you streamline your meal prep so you’re in and out of the kitchen quickly. Inside, you’ll discover:
- The essential components of a weight-loss-friendly meal plan (including the surprising mineral you’ve probably been overlooking).
- The "power hour" meal prep plan (because sometimes you just don’t have those hours).
- A vulnerable account of the author’s own weight loss journey (complete with pictures), so you can achieve the same astounding results.
- Motivation hacks and techniques to keep you on track every step of the way.
And much more!
If you’ve given up all hope of ever reaching your target weight, it’s time to ditch the diet and reassess.
Weight loss is about making healthy eating an integral part of your life. Fast and efficient meal prep is the secret. Finally achieve your weight loss goals without the stress or the hunger pangs.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Robyn Brooks (P)2023 Robyn BrooksListeners also enjoyed...
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
What listeners say about Meal Prepping for Women's Weight Loss
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Travis Warner
- 02-14-23
Easy and Thorough Guide!
Meal planning has always been daunting, but this book really made it practical. The author's tone is refreshing and informative throughout the audio, and the narrator has excellent pacing. My favorite part was the author's weight loss story. I also loved the idea of the "power hour". Highly recommend.
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- Imie
- 02-11-23
A great audio book/ not boring
I love the way it’s presented, easy to understand and very easy to apply, just like me as a mom with a minor child at the same time working. Meal prep very crucial to maintain healthy habits. Highly recommended
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1 person found this helpful
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- Alexander Mar
- 02-13-23
A plan to weight loss and health
Got the audio book for my girl-friend and needed some tips. For most of us weight loss is probably one of the most difficult to do especially when you don't have a concrete plan. This book gives you recipes and plan with different options of food prep. Easy to understand and to listen. Great narration.
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- Lola Tumbleweed
- 02-15-23
A positive impact on your health and well-being
This book addresses the growing concern of obesity and unhealthy eating habits that can lead to various health problems. The book emphasizes the importance of sustainable weight loss through healthy eating and lifestyle change rather than quick-fix diets that are often unsustainable. By providing a clear guide to healthy meal prep, the book offers a practical solution that can fit into busy schedules, making it more likely for individuals to adopt healthy eating habits long-term. Additionally, the author's weight loss journey and motivation hacks can inspire and encourage readers to achieve their weight loss goals. This book has the potential to make a positive impact on your health and well-being.
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- Mel D.
- 03-16-23
Inspiring guide everyone needs!!
Robyn’s Meal Prepping for Women’s Weightloss is a powerful tool that will take the guesswork out of planning and preparing food for you and your family! No matter what method you choose or make up a unique hybrid one, the tools, tips, and suggestions she gives in this book are invaluable to anyone in the kitchen planning meals who want to be efficient and organized. I love how she shares lists and suggestions with modifications depending on your chosen method or diet. It has everything from specific freezer temps and storage lengths to preserve the food's nutrients to what equipment to have on hand, so you aren't looking for “the spatula” when you have sticky fingers! Best of all, it is inspiring and reminds me to rotate my meals, eat healthier, and plan ahead! Thank you, Robyn! I highly recommend this book to anyone wanting to make meal prep a breeze!
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- cayden
- 02-16-23
Perfect Meal Prep Guide
I am a huge meal prepper and I have been for the last several years. This book really does well with providing sustainable meal plans and recipes that will be delicious and filling. Also as a busy parent, being able to work around how you eat and how your family eats is really the hard part. This book is a great resource.
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- Abby
- 02-15-23
Love it
First of all, one cannot go wrong in a recipe that is visible to the naked eyes. In the purchasers' library, there is a PDF version of the audiobook for this meal planning and weight loss for women, so if you ever forget what you heard, you can refer to the PDF to review the entire explanation. That, in my opinion, is an additional benefit of a recipe audiobook.
This audiobook's information is well-organized and simple to follow. Even a novice can never go wrong using this audiobook because the PDF includes tables and vibrant visuals. Some ingredients listed in some recipes I already have at home. Now, all that's left for me to do is test them out. I know this came to me at the correct time because I'm eager to lose some weight.
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- Danielle D.
- 02-15-23
Perfect for any weight loss plan!
This is a well-researched, well written, and well narrated book! I absolutely loved listening to it.
Anyone who has tried to lose weight in the past but has failed needs to have this book. It teaches you simple ways to meal prep and will help keep you and your weight loss goals on track.
I highly recommend this book!
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- JENNY VILLANUEVA
- 02-14-23
Very easy to understand
I recommend listening to this fabulous audio. I was able to understand that preparing your food in advance helps you in time and effort. In addition to having a great variety of easy-to-follow recipes. I will be trying this system to lose weight, since with the menopause it was becoming difficult for me, but after hearing how easy it can be, I think I will achieve my healthy weight.
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- Obi O.
- 03-04-23
Informative
A present for my wife and she loved it. She had been looking for such a meal-prepping plan to maintain her weight. She most especially loved the "power hour" meal prep plan which can be easily prepared fast.
The narration of the book was very good, and the voice was pleasing to the ear so that you would want to continue listening. The content, as discussed above, was sufficient.
I got this book in exchange for an honest review. our experience is subjective and is reflected in my review. I can recommend this audiobook.
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