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Meal Prepping for Women's Weight Loss
- Meal-Prep Plans and Recipes Adaptable to Your Family and Your Weight-Loss Program
- Narrated by: Leah Bruce
- Length: 3 hrs and 15 mins
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Publisher's summary
Eating healthily is easier than you think. It simply requires a bit of forward thinking–and the right guidance, of course. Read on to find out more!
Global studies show that 45 percent of people are actively trying to lose weight So with so many of us trying to do it, why is it so difficult? The answer is simply this: the pace of daily life doesn’t allow it. The only way to true, sustainable weight loss is through lifestyle change–and that means making healthy eating a life choice rather than a temporary solution. And the secret to doing that at the same time as raising a family and managing your workload is meal prep. It might seem like a tall order when your schedule’s already bursting at the seams, but when you know the secrets to hassle-free meal prep and you can get dinner on the table in minutes, you’ll find you’ll get back every second you spend upfront.
This clear and comprehensive guide will help you streamline your meal prep so you’re in and out of the kitchen quickly. Inside, you’ll discover:
- The essential components of a weight-loss-friendly meal plan (including the surprising mineral you’ve probably been overlooking).
- The "power hour" meal prep plan (because sometimes you just don’t have those hours).
- A vulnerable account of the author’s own weight loss journey (complete with pictures), so you can achieve the same astounding results.
- Motivation hacks and techniques to keep you on track every step of the way.
And much more!
If you’ve given up all hope of ever reaching your target weight, it’s time to ditch the diet and reassess.
Weight loss is about making healthy eating an integral part of your life. Fast and efficient meal prep is the secret. Finally achieve your weight loss goals without the stress or the hunger pangs.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
What listeners say about Meal Prepping for Women's Weight Loss
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Travis Warner
- 02-14-23
Easy and Thorough Guide!
Meal planning has always been daunting, but this book really made it practical. The author's tone is refreshing and informative throughout the audio, and the narrator has excellent pacing. My favorite part was the author's weight loss story. I also loved the idea of the "power hour". Highly recommend.
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- Imie
- 02-11-23
A great audio book/ not boring
I love the way it’s presented, easy to understand and very easy to apply, just like me as a mom with a minor child at the same time working. Meal prep very crucial to maintain healthy habits. Highly recommended
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1 person found this helpful
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- Alexander Mar
- 02-13-23
A plan to weight loss and health
Got the audio book for my girl-friend and needed some tips. For most of us weight loss is probably one of the most difficult to do especially when you don't have a concrete plan. This book gives you recipes and plan with different options of food prep. Easy to understand and to listen. Great narration.
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- cayden
- 02-16-23
Perfect Meal Prep Guide
I am a huge meal prepper and I have been for the last several years. This book really does well with providing sustainable meal plans and recipes that will be delicious and filling. Also as a busy parent, being able to work around how you eat and how your family eats is really the hard part. This book is a great resource.
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- Abby
- 02-15-23
Love it
First of all, one cannot go wrong in a recipe that is visible to the naked eyes. In the purchasers' library, there is a PDF version of the audiobook for this meal planning and weight loss for women, so if you ever forget what you heard, you can refer to the PDF to review the entire explanation. That, in my opinion, is an additional benefit of a recipe audiobook.
This audiobook's information is well-organized and simple to follow. Even a novice can never go wrong using this audiobook because the PDF includes tables and vibrant visuals. Some ingredients listed in some recipes I already have at home. Now, all that's left for me to do is test them out. I know this came to me at the correct time because I'm eager to lose some weight.
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- Lola Tumbleweed
- 02-15-23
A positive impact on your health and well-being
This book addresses the growing concern of obesity and unhealthy eating habits that can lead to various health problems. The book emphasizes the importance of sustainable weight loss through healthy eating and lifestyle change rather than quick-fix diets that are often unsustainable. By providing a clear guide to healthy meal prep, the book offers a practical solution that can fit into busy schedules, making it more likely for individuals to adopt healthy eating habits long-term. Additionally, the author's weight loss journey and motivation hacks can inspire and encourage readers to achieve their weight loss goals. This book has the potential to make a positive impact on your health and well-being.
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- Mel D.
- 03-16-23
Inspiring guide everyone needs!!
Robyn’s Meal Prepping for Women’s Weightloss is a powerful tool that will take the guesswork out of planning and preparing food for you and your family! No matter what method you choose or make up a unique hybrid one, the tools, tips, and suggestions she gives in this book are invaluable to anyone in the kitchen planning meals who want to be efficient and organized. I love how she shares lists and suggestions with modifications depending on your chosen method or diet. It has everything from specific freezer temps and storage lengths to preserve the food's nutrients to what equipment to have on hand, so you aren't looking for “the spatula” when you have sticky fingers! Best of all, it is inspiring and reminds me to rotate my meals, eat healthier, and plan ahead! Thank you, Robyn! I highly recommend this book to anyone wanting to make meal prep a breeze!
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- Danielle D.
- 02-15-23
Perfect for any weight loss plan!
This is a well-researched, well written, and well narrated book! I absolutely loved listening to it.
Anyone who has tried to lose weight in the past but has failed needs to have this book. It teaches you simple ways to meal prep and will help keep you and your weight loss goals on track.
I highly recommend this book!
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- JENNY VILLANUEVA
- 02-14-23
Very easy to understand
I recommend listening to this fabulous audio. I was able to understand that preparing your food in advance helps you in time and effort. In addition to having a great variety of easy-to-follow recipes. I will be trying this system to lose weight, since with the menopause it was becoming difficult for me, but after hearing how easy it can be, I think I will achieve my healthy weight.
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- Obi O.
- 03-04-23
Informative
A present for my wife and she loved it. She had been looking for such a meal-prepping plan to maintain her weight. She most especially loved the "power hour" meal prep plan which can be easily prepared fast.
The narration of the book was very good, and the voice was pleasing to the ear so that you would want to continue listening. The content, as discussed above, was sufficient.
I got this book in exchange for an honest review. our experience is subjective and is reflected in my review. I can recommend this audiobook.
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