Mediterranean Diet for Beginners, Plant Based Diet, Intermittent Fasting for Women, Keto Snacks, Autophagy, Ketogenic Bread: 6 Books in 1 Audiobook By Chantel Stephens cover art

Mediterranean Diet for Beginners, Plant Based Diet, Intermittent Fasting for Women, Keto Snacks, Autophagy, Ketogenic Bread: 6 Books in 1

The Complete Guide for Weightloss!

Preview
LIMITED TIME OFFER

3 months free
Try for $0.00
Offer ends July 31, 2025 at 11:59PM PT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 3 months. Cancel anytime.

Mediterranean Diet for Beginners, Plant Based Diet, Intermittent Fasting for Women, Keto Snacks, Autophagy, Ketogenic Bread: 6 Books in 1

By: Chantel Stephens
Narrated by: Stephanie Schildknecht
Try for $0.00

$0.00/mo. after 3 months. Offer ends July 31, 2025 at 11:59PM PT. Cancel anytime.

Buy for $24.95

Buy for $24.95

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

Six Books in One - Mediterranean Diet for Beginners

With incredible food and influence from Greece, Italy, and Spain, the Mediterranean diet has a rich culture of food, and it has thousands of recipes that you can peruse at your disposal. Many people don’t even know where to begin, and that’s where this book comes in. In this book, we've taken a lot of the guesswork out for you and included breakfast recipes, lunch recipes, dinner recipes, snack recipes, and even dessert recipes. Each recipe opens you up to the culture and different styles of eating, as well as using a variety of ingredients.

Plant Based Diet

Within Plant-Based Diet, you will be provided with all of the information you need to help you get started on your new way of life. Within the chapters of this book, you will find:

  • The Basic Principles of a plant-based diet
  • The difference between vegan vs. vegetarian vs. plant-based
  • Tons of benefits from eating plant-based foods
  • And much more!

Intermittent Fasting for Women

Was researched and collected into one useful guide for women who want to start intermittent fasting to improve their personal health but have questions they want to be answered first. Some of the topics covered in this succinct, unique, and informative guide include:

  • The science behind Intermittent Fasting and how it works as a health enhancement tool
  • What Intermittent Fasting is and the different methods that can be used to master it for gaining personal health benefits
  • How to choose the right Intermittent Fasting method for your personal needs and goals
  • How to maximize the health benefits of Intermittent Fasting and how to combat the potential negative side effects experienced by other fasters over time

Keto Snacks

The Ketogenic diet can be one of the most effective treatments for conditions such as prediabetes, diabetes, heart, kidney and liver diseases, Alzheimer’s and Parkinson’s disease, and has also been shown to have a positive impact against slowing the growth of several types of cancer.

Autophagy

If you’re feeling frustrated, overwhelmed, dejected, exhausted, and just about ready to chuck every piece of fitness advice you’ve ever received out the window, then this is the book for you.

Ketogenic Bread

Highlights of the book include:

  • The various benefits of including Keto bread in your diet plan
  • What health benefits you can expect to achieve on the Keto diet using Keto bread
  • Ideas and reasons for beginning your Keto diet with Keto bread included
  • Why Keto and Keto bread is able to help you lose weight, stop the aging process, and reduce chronic inflammation
©2019 Chantel Stephens (P)2019 Chantel Stephens
Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Food & Wine

Listeners also enjoyed...

A Beginner’s Guide to Sustainable Plant-Based Weight-Loss Audiobook By Shane Corbitt cover art
A Beginner’s Guide to Sustainable Plant-Based Weight-Loss By: Shane Corbitt
Vegan Keto Diet for Beginners Audiobook By Mary Knox cover art
Vegan Keto Diet for Beginners By: Mary Knox
Ketogenic Diet Audiobook By Randall Colbert cover art
Ketogenic Diet By: Randall Colbert
Ketogenic Diet for Beginners Audiobook By Christine Moore cover art
Ketogenic Diet for Beginners By: Christine Moore
The Keto Journey Audiobook By R. F. Sarmiento cover art
The Keto Journey By: R. F. Sarmiento
The Practical DASH Diet: Learn How to Lower Blood Pressure, Lose Weight, Heal Your Body, Prevent Disease, Feel Better! The Only DASH book You'll Ever Need. With a 14 Day Meal Plan & Healthy Recipes Audiobook By Kate Savage cover art
The Practical DASH Diet: Learn How to Lower Blood Pressure, Lose Weight, Heal Your Body, Prevent Disease, Feel Better! The Only DASH book You'll Ever Need. With a 14 Day Meal Plan & Healthy Recipes By: Kate Savage
The Complete Mediterranean Diet for Beginners Audiobook By Thomas Teselli cover art
The Complete Mediterranean Diet for Beginners By: Thomas Teselli
Mediterranean Diet for Beginners Audiobook By Christina J. Evans cover art
Mediterranean Diet for Beginners By: Christina J. Evans
Keto Diet and Intermittent Fasting for Beginners Audiobook By Amy J. Cook cover art
Keto Diet and Intermittent Fasting for Beginners By: Amy J. Cook
Intermittent Fasting: Lose Fat Fast! Audiobook By Justin Hart cover art
Intermittent Fasting: Lose Fat Fast! By: Justin Hart
Meal Prep Audiobook By Ashley McKoy, Priscilla Williams cover art
Meal Prep By: Ashley McKoy, and others
Ketogenic Diet and Intermittent Fasting: 2 Manuscripts Audiobook By Christine Moore cover art
Ketogenic Diet and Intermittent Fasting: 2 Manuscripts By: Christine Moore
The Mediterranean Diet for Beginners Audiobook By E.A. Rios cover art
The Mediterranean Diet for Beginners By: E.A. Rios
Mediterranean Diet: The Ultimate Beginner's Guide & Cookbook to Mediterranean Diet - Meal Plan Recipes to Lose Weight, Lower Risk of Heart Disease + 14 Day Meal Plan, 40+ Easy & Heart Healthy Recipes Audiobook By Simone Jacobs cover art
Mediterranean Diet: The Ultimate Beginner's Guide & Cookbook to Mediterranean Diet - Meal Plan Recipes to Lose Weight, Lower Risk of Heart Disease + 14 Day Meal Plan, 40+ Easy & Heart Healthy Recipes By: Simone Jacobs
Keto Fat Bombs Cookbook: Low Carb Sweet and Savory Snacks to Boost Fat Burning Audiobook By Brandon Hearn cover art
Keto Fat Bombs Cookbook: Low Carb Sweet and Savory Snacks to Boost Fat Burning By: Brandon Hearn
Mediterranean Diet Meal Prep Audiobook By Brandon Hearn cover art
Mediterranean Diet Meal Prep By: Brandon Hearn
The Ultimate Keto Diet Recipes for Beginners Audiobook By Damon Axe cover art
The Ultimate Keto Diet Recipes for Beginners By: Damon Axe
Keto Manifesto: Your 7-Day Recipe Guide to Starve Cancer, Improve Energy, and Lose Weight Audiobook By Angelica Stone cover art
Keto Manifesto: Your 7-Day Recipe Guide to Starve Cancer, Improve Energy, and Lose Weight By: Angelica Stone
Keto Diet and Intermittent Fasting for Beginners + Alkaline Diet Audiobook By Bradley Stones cover art
Keto Diet and Intermittent Fasting for Beginners + Alkaline Diet By: Bradley Stones
2-in-1 Bundle: Keto & Atkins Diet for Beginners + 30 Days Challenge Audiobook By Josh Moore, Jimmy Axe cover art
2-in-1 Bundle: Keto & Atkins Diet for Beginners + 30 Days Challenge By: Josh Moore, and others
Informative Introduction • Easy-to-follow Guide • Practical Recipes • Healthy Lifestyle Approach • Clear Explanations
Highly rated for:
All stars
Most relevant  

Listener received this title free

These are all perfect for people who like to meal prep. A lot of the recipes make quite a bit of servings so it was perfect for me! This is an awesome book especially for the value!!MY NEW MEAL PREP PAL! I LOVE IT!

These are all perfect for people who like to

Something went wrong. Please try again in a few minutes.

Listener received this title free

This book clearly outlines what the Mediterranean diet is and how to follow it. It also has a number of menus and interesting recipes. I would recommend it for anyone who, like me, would just like a brief outline to help me keep on track as I adopt the Mediterranean diet as my preferred lifestyle.

Great Beginner Guide

Something went wrong. Please try again in a few minutes.

Listener received this title free

This is very easy to follow and it isn't really a diet it is a new way of eating. Extremely easy for anyone to follow, I would recommend it to those who wish to start a new healthy life style.

best diet

Something went wrong. Please try again in a few minutes.

Listener received this title free

Was looking for something to introduce me to the Mediterranean Diet. Book did just that.
Also contained a sample weekly menu.

Great introduction

Something went wrong. Please try again in a few minutes.

Listener received this title free

I'm just starting this diet for health reasons and the book is informative with interesting meal plans and recipes. I'm going to enjoy this way of life.

Very happy with the book

Something went wrong. Please try again in a few minutes.

Listener received this title free

This is a quick, simple introduction to the Mediterranean diet. It's a great way to get a quick idea of what the diet is all about if you're wanting to know if it's the diet for you and makes a great starting point for making the change. I found a good next step book is The Mediterranean Diet for Dummies.

Great Starting Point

Something went wrong. Please try again in a few minutes.

Listener received this title free

"The Mediterranean Diet for Beginners" explains where the diet originated, how it was discovered and made public to the world, what it is, and its health benefits. It then provides a seven day sample meal plan, followed by a selection of recipes for breakfast, lunch, snacks, dinner and dessert.

Not just recipes but a lifestyle

Something went wrong. Please try again in a few minutes.

Listener received this title free

I found the Mediterranean Diet for Beginners: The Complete Guide, perfect for getting started on my diet. My doctor suggested this. The recipes are not too complex, great for the average person wanting to make a change. The recipes are very good. I love this cookbook. My daughter-in-law copied some of my favorite recipes —so tasty and good for you. With so many of the market, it was hard to select. I bought two, but this one by far is my favorite. A++++

This is the Must-Have Mediterranean.

Something went wrong. Please try again in a few minutes.

Listener received this title free

Super Mediterranean Diet for Beginners! The recipes are easy and truly quick. I have been making them for my family with 6 kids, and they all CLEAN their plates and want more!

Super Mediterranean Diet for Beginners!

Something went wrong. Please try again in a few minutes.

Listener received this title free

This is my first time listening to anything by this author, and it was short and sweet. The characters are interesting, well-developed and have chemistry. The story is interesting and explained.

The story is interesting and explained.

Something went wrong. Please try again in a few minutes.

See more reviews