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Mental Toughness Training
- How to Be Emotionally Strong, Overcome Adversity and Start Controlling Your Life (Positive Psychology Coaching Series)
- Narrated by: Randy Streu
- Length: 3 hrs and 26 mins
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Publisher's summary
The secret to mastering your emotions is finally out there: Are you ready to take control of your emotions?
Did you know that your social, business, and romantic life are dictated and, in most cases, controlled by your emotions? Did you know that mastering your emotions can lead to increased confidence, self-awareness, and self-motivation?
If you are looking for an easy way to develop emotional intelligence and reap its immense benefits, look no further.
Based on years of research, this eye-opening guide on controlling emotions, positive thinking, and emotional balance will help you deal with these stressful times and weather your emotional storm.
Top reasons why you should master your emotions - starting today:
- Observe and understand different emotions: Learn how to read between the lines and read people faster.
- Tame your negative emotions: Find your inner balance and learn how to handle fear, anger, envy, and stress.
- Positively channel your emotions: Rediscover your inner strength and develop emotional resilience.
- Express yourself: Unlock your emotional safe and discover ways to bring your emotions to the surface.
- Develop mental strength: Learn how understanding motivation and emotion will lead to happiness and success.
- Build stronger relationships, understand emotional reactions, feel in control and more confident.
- And much more!
Don't hesitate! Invest in yourself.
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Should I Stay or Should I Go?
- Surviving a Relationship with a Narcissist
- By: Ramani Durvasula PhD
- Narrated by: Ramani Durvasula PhD
- Length: 10 hrs and 46 mins
- Unabridged
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Should I Stay or Should I Go? is a survival manual, a guidebook, and a shot of reality. Some people will never change, and kissing frogs is the stuff of fairy tales, not real life. The Beast never turns out to be a nice guy (or gal). This is a book that breaks down what mean people do to us, how they do it, and what we can do to survive.
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Wake up call !
- By sashy on 08-18-16
What listeners say about Mental Toughness Training
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Christianna
- 11-28-22
Great read
Inspiring encouraging and helpful to keep you leveled headed and on a productive path in life in general . 😍👌♥️💯✅♥️💯✅♥️💯✅
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- Shingleton
- 11-24-20
Great Guide
This book guided me even in areas I was aware of. This book will help put things into perspective regardless of what kind of situation you may be facing. I recommend this book.
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Overall
- Tyler bell
- 06-20-22
It helped me a bit
I would recommend it to others and I left with something instead of nothing it's a good book.
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- Akay0203
- 06-02-23
Everything I needed to hear!
This book was exactly what I was looking for. I have a narcissistic boss who likes to tear people down so he feels better about himself, and I was letting it affect my self-confidence and value and before I knew it I wasn’t performing and it wasn’t meeting the expectation because I couldn’t handle the emotions. I respond really well to constructive criticism, but it felt more like a personal attack on my character, for example, pointing out character flaws that had nothing to do with work environments. After reading this book, I have come to realize how to handle my emotions and strengthen my mental toughness so that i can accept these emotions process them, and then let them go rather than hold onto them and let them feed negativity.
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- eric
- 11-08-20
Good overview with specific advice
This book provides a good, comprehensive overview of emotional and mental toughness. It is well written and easy to read. Many helpful suggestions are provided to help you understand your emotions and build coping mechanisms to deal with life’s stressors.
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- White
- 11-11-20
Good read.
I liked the simplicity of the author's writing. There isn't anything I did not like since Mental toughness I'd something I've been trying to put into practice and also teach the young people I work. Ian's books are always an enjoyable and stimulating read for me
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- Jessica H.
- 02-18-21
Very good read
I really needed the pointers in this book. I have already applied to my professional and personal life. The narrator's voice was very good and strong. I plan to get the hard copy book as I feel it is a must have in my library.
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- Ruth Fitzpatrick
- 11-07-20
Learn to Master your Emotions
This book provides an insight into the working of emotions. Being mindful of the feedbacks or signals provided by our emotional part is key in overcoming negative emotions. There is also some actionable advice to help us deal with our emotions and keep our emotional health in check. I have always been a fan of thoughtful advice, which this book provides in plenty. This is not an easy read, but would highly recommend it to anyone willing to put in the work for self-improvement.
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- alan
- 11-08-20
Covers a lot of information
Good information possibly could have used more bolding in the kindle version since there were so many words and I generally don't use highlighting. Lists of high-points were useful at some chapter conclusions.
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- kristen
- 11-25-20
Easy and to the point!
Like a quick pep talk in book form, easy to listen and be a good reminder of this is an area of life anyone is trying to better or life makes you forget
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