Mind Like a Sunrise Audiobook By Bram Barouh cover art

Mind Like a Sunrise

 Preview

$0.00 for first 30 days

Try for $0.00
Access a growing selection of included Audible Originals, audiobooks, and podcasts.
You will get an email reminder before your trial ends.
Audible Plus auto-renews for $7.95/mo after 30 days. Upgrade or cancel anytime.

Mind Like a Sunrise

By: Bram Barouh
Narrated by: Bram Barouh
Try for $0.00

$7.95 a month after 30 days. Cancel anytime.

Buy for $4.99

Buy for $4.99

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

Waking up doesn’t have to be an abrupt, jarring experience. Bram Barouh guides you in a meditation that walks you through that foggy territory between sleep and wakefulness, helping to ease you into the day feeling in tune with your mental state.

Bram, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it’s never been easier to take part in a moment of positive thinking.

Guided by leading experts and personalities in wellness, morning meditations are brief listens focused specifically on helping you start your day on the right foot. They don’t require any previous experience - they're easy to get into and designed to help you take a moment each morning to simply check in with yourself.

This title is part of the Audible Sleep Collection, exclusive audio experiences created to help you fall asleep, stay asleep, and wake up in the right morning mindset. New and free for members.

©2019 Audible Original (P)2020 Audible Personal Development Stress Management Meditation Mindfulness Physical Exercise Nonfiction Inspiring Thought-Provoking

Listeners also enjoyed...
Equanimity Audiobook By Bram Barouh cover art
Equanimity By: Bram Barouh
Loving Kindness Audiobook By Bram Barouh cover art
Loving Kindness By: Bram Barouh
Pure Cricket Nature Sounds Audiobook By RJ Ivy cover art
Pure Cricket Nature Sounds By: RJ Ivy
Short Trip to Bliss Audiobook By T. Jakande cover art
Short Trip to Bliss By: T. Jakande
Bedtime Stories for Stressed Out Adults (2 in 1) Audiobook By Destiny Johnson cover art
Bedtime Stories for Stressed Out Adults (2 in 1) By: Destiny Johnson
Bedtime Stories for Stressed Out Adults Audiobook By Destiny Johnson cover art
Bedtime Stories for Stressed Out Adults By: Destiny Johnson
Guided Meditations for Anxiety, Trauma, Addiction, and Self-Healing Audiobook By The Mindfulness Mentors cover art
Guided Meditations for Anxiety, Trauma, Addiction, and Self-Healing By: The Mindfulness Mentors
Bedtime Stories for Adults Audiobook By Charlotte Piper cover art
Bedtime Stories for Adults By: Charlotte Piper
Bedtime Stories for Stressed Out Adults Audiobook By Destiny Johnson cover art
Bedtime Stories for Stressed Out Adults By: Destiny Johnson
Meditation for Spanish Learners: Teach Yourself Spanish Whilst Relaxing, Book 1 - Los Números (1-10) Audiobook By Ryan Doherty cover art
Meditation for Spanish Learners: Teach Yourself Spanish Whilst Relaxing, Book 1 - Los Números (1-10) By: Ryan Doherty
10-Minute Mindfulness Challenge for Busy People Audiobook By Shivani Batra cover art
10-Minute Mindfulness Challenge for Busy People By: Shivani Batra
Positive Thinking Meditation Audiobook By Kundalini Meditation Academy cover art
Positive Thinking Meditation By: Kundalini Meditation Academy
Morning Affirmations for Women Audiobook By Lilian Isabelle cover art
Morning Affirmations for Women By: Lilian Isabelle
Angel Meditation Audiobook By Adesh Silva cover art
Angel Meditation By: Adesh Silva
Meditation for Rapid Deep Sleep Audiobook By Emmanuel Young cover art
Meditation for Rapid Deep Sleep By: Emmanuel Young
Mindfulness Meditation for Beginners: Learn to Meditate and Become More Mindful with Guided Meditation, Self Hypnosis, Affirmations, Guided Imagery and Relaxation Techniques Audiobook By Mind Training Coach cover art
Mindfulness Meditation for Beginners: Learn to Meditate and Become More Mindful with Guided Meditation, Self Hypnosis, Affirmations, Guided Imagery and Relaxation Techniques By: Mind Training Coach
Anxiety Stress Mindfulness Meditation 4 Book Bundle: Learn How to Reduce Your Anxieties with Meditation Techniques, Stress Less, Stopping Over-Thinking, and Eliminate the Fear of What People Think Audiobook By Mike Mitchell cover art
Anxiety Stress Mindfulness Meditation 4 Book Bundle: Learn How to Reduce Your Anxieties with Meditation Techniques, Stress Less, Stopping Over-Thinking, and Eliminate the Fear of What People Think By: Mike Mitchell
Boost Your Positive Thinking While Sleeping with Subliminal Affirmations Audiobook By Sasha Matcha cover art
Boost Your Positive Thinking While Sleeping with Subliminal Affirmations By: Sasha Matcha
ASMR Breathing Exercises for Sleep Audiobook By George Noble cover art
ASMR Breathing Exercises for Sleep By: George Noble
Powerful & Relaxing Morning Ritual with Affirmations for Women Audiobook By Mindful Living Foundation cover art
Powerful & Relaxing Morning Ritual with Affirmations for Women By: Mindful Living Foundation

Featured Article: Find Your Center with the Best Meditation Podcasts


Daily life can feel hectic and nonstop. Meditation offers the chance to take a pause in your day to be fully present and reconnect with yourself. If you've never meditated before, stepping into a mindfulness practice on your own can feel daunting. Luckily, these accessible podcasts are wonderful guides for novices and longtime practitioners alike. From the best guided meditations to deep sleep meditations, there is something on this list for everyone.

Featured Article Find Your Center with the Best Meditation Podcasts
Calming Voice • Relaxing Tone • Gentle Guidance • Peaceful Narration • Pleasant Rhythm
Highly rated for:
All stars
Most relevant  
This is a short, simple guided meditation you can do before you’ve even wiggled out from under the covers in the morning. In fact, part of the meditation is actually sitting up and getting out of bed. Brilliant.

A great morning jumpstart

Something went wrong. Please try again in a few minutes.
What a lovely way to start a day — with a calm, soothing voice guiding you to awaken. Meditation like a bright sunrise!

Calm Voice

Something went wrong. Please try again in a few minutes.
this meditation is very kind and simple. I'm very glad I downloaded, and listened to it.

simple meditation

Something went wrong. Please try again in a few minutes.
This is a wonderful meditation for while you’re still in bed. It is brief but powerful and sets a natural and uplifting pace for the day.

Pleasant wake up routine

Something went wrong. Please try again in a few minutes.
Loved it!
Starting the day with positive words and encouragement to breathe and move, Excellent!

MORNING THOUGHTS

Something went wrong. Please try again in a few minutes.
Bram's tone, rhythm, and gentle focus create a positive and helpful mindset to begin the day. It is really helpful to just "take a moment" with this meditation before launching into daily life!

Helpful way to start the day

Something went wrong. Please try again in a few minutes.
I so look forward to awaking to this breathing meditation 🙏 Highly Recommend
Thank You

So Amazing!

Something went wrong. Please try again in a few minutes.
i found this to be a very nice and different way of starting the day. I really enjoyed the sound of his voice and the ideas he shared.

wow.

Something went wrong. Please try again in a few minutes.
A Simple and effective grounding practice to connect with the morning mindfully.

thank you! Namaste

Wonderful start to my day!

Something went wrong. Please try again in a few minutes.
this series is awesome. this is a great little break to bring you back to center.

breath

Something went wrong. Please try again in a few minutes.
See more reviews