Mindfulness Meditation
Techniques for Self-Healing, Stress Relief, Deep Sleep and Spiritual Cleansing
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Narrated by:
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Michael T. Lester
About this listen
Do you wish you could deeply relax your body and mind and completely let go of your tension and stress?
Melt away worry, create stress relief and calm, and deeply relax both your body and mind immediately with this hypnosis audiobook from Guided Meditation Therapy.
Guided meditations and relaxation techniques in this audiobook will help you soothe away worry and tension and give you the tools you need to create anxiety help, stress relief, and deep calm to your body and mind whenever you need it.
Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day from into the distance and find peace within the inner solitude and relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to de-stress quickly and easily.
This meditation audiobook will help you:
- Instantly relieve stress
- Increase inner peace
- Achieve anxiety relief
- Practice mindfulness
- Deep sleep through the night
- Calming energy
- Positive self-beliefs
You will be amazed just how effective breathing meditation can be at helping you de-stress, calm the mind, and increase positive emotions. The breath is a powerful life force that is often taken for granted and overlooked as a relaxation aid. Yet, when used correctly, the breath can instantly refocus your mind and relax your body.
With "and breathe", you’ll uncover the true value in that moment of conscious breath. With mindfulness meditation proving to benefit thousands of people around the world, "and breathe" is your solution to less stress and a happier life.
Get this wisdom from this guided meditation audiobook now!
©2019 Guided Meditation Therapy (P)2019 Guided Meditation TherapyListeners also enjoyed...
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Further Information
- By Timothy on 01-11-20
By: Unknown
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The Man Who Invented Christmas
- How Charles Dickens's A Christmas Carol Rescued His Career and Revived Our Holiday Spirits
- By: Les Standiford
- Narrated by: Jonathan Davis
- Length: 5 hrs and 50 mins
- Unabridged
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Just before Christmas in 1843, a debt-ridden and dispirited Charles Dickens wrote a small book he hoped would keep his creditors at bay. His publisher turned it down, so Dickens used what little money he had to put out A Christmas Carol himself. He worried it might be the end of his career as a novelist. The book immediately caused a sensation. And it breathed new life into a holiday that had fallen into disfavor, undermined by lingering Puritanism and the cold modernity of the Industrial Revolution.
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Beautifully Told!
- By JodyB on 12-01-17
By: Les Standiford
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My Big TOE: Awakening
- Book One of a Trilogy Unifying Philosophy, Physics, and Metaphysics
- By: Thomas Campbell
- Narrated by: Thomas Campbell
- Length: 11 hrs and 11 mins
- Unabridged
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My Big TOE: Awakening, written by a nuclear physicist in the language of contemporary culture, unifies science and philosophy, physics and metaphysics, mind and matter, purpose and meaning, the normal and the paranormal. The entirety of human experience (mind, body, and spirit) including both our objective and subjective worlds is brought together under one seamless scientific understanding.
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What a Trip (but to where?)
- By Michael on 11-26-13
By: Thomas Campbell
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Neville Goddard: The Complete Reader
- By: Neville Goddard
- Narrated by: Barry J. Peterson
- Length: 14 hrs and 46 mins
- Unabridged
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
- By TrauntsiePants on 05-22-18
By: Neville Goddard
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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The Pagan World
- Ancient Religions Before Christianity
- By: Hans-Friedrich Mueller, The Great Courses
- Narrated by: Hans-Friedrich Mueller
- Length: 12 hrs and 34 mins
- Original Recording
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In The Pagan World: Ancient Religions Before Christianity, you will meet the fascinating, ancient polytheistic peoples of the Mediterranean and beyond, their many gods and goddesses, and their public and private worship practices, as you come to appreciate the foundational role religion played in their lives. Professor Hans-Friedrich Mueller, of Union College in Schenectady, New York, makes this ancient world come alive in 24 lectures with captivating stories of intrigue, artifacts, illustrations, and detailed descriptions from primary sources of intriguing personalities.
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The Pagan World
- By arnold e andersen md Dr Andersen on 03-28-20
By: Hans-Friedrich Mueller, and others
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Medieval Myths & Mysteries
- By: Dorsey Armstrong, The Great Courses
- Narrated by: Dorsey Armstrong
- Length: 5 hrs and 6 mins
- Original Recording
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- By Ximena on 04-10-20
By: Dorsey Armstrong, and others
What listeners say about Mindfulness Meditation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Bryce
- 12-21-19
As a meditation get out of the panic attacks.
As a mindfulness meditation teacher myself, I have appreciated through his blog for some time and was excited to listen to his first audio book. Practical is exactly what it is with offerings of different types of meditation and for different needs,
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- Olive Yu
- 05-24-20
Very good and calming techniques
These meditations really help you stay alert and calm after and during stressful times of your life once you start putting your effort a little bit.
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- Ash Wednesday
- 05-24-20
Awesome daily guide
Great meditations and breathing exercises perfect for any time of the day. Short and sweet and does the job.
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- Rebecca Moore
- 05-20-20
Relaxing
I found it wonderfully simple and helpful. It is easy to follow and recall when needed.
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- Bradley Hall
- 02-07-20
I'd surely recommend this to my family and friends
This book would totally provide you necessary and effective ways to finally end your sleepless nights! No need to doubt on this book because it honestly work in me. I'd surely recommend this to my family and friends!
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- Mark Philips
- 01-28-20
Thanks to this guided meditations. Kudos!
It really helps me to fall asleep instantly and it's very relaxing to ears. Thanks to this guided meditations. Kudos!
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- Claire Voyant
- 05-23-20
Great set of teachers. Perfect to find Calm.
Love that Audible added all these great MoveWith classes. Their teachers are so good and approachable. These meditations will be a great support for the days I’m having a moment or simp
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- Warren Starr
- 12-24-19
I would give this audio book meditation techniques
I am very impressed with how well explained each concept and exercise is. This is the most useful audio book on meditation thinking positive that i have ever come across.
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- Marge Arin
- 05-20-20
Highly recommended!
I love the variety in this series! I can chose what kind of meditation I need depending on what each meditation offers.
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- Ricky Eckman
- 05-22-20
Don’t pass this up.
As a “seasoned mediator” (I’ve been practicing for over 15 years) I skipped this, thinking I didn’t need it. I was wrong. Many of these practices while short are very helpful. ❤️ thanks 🙏
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