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Yoga Nidra Meditation
- Powerful Audio-Guided Yoga Nidra Meditation to Reduce Anxiety, Increase Concentration and Restore Your Spirit
- Narrated by: Adam Greco
- Length: 1 hr and 30 mins
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Publisher's summary
Do you often find yourself stressed out and feeling anxious without ever wondering how you got to this point or how to manage these high levels of stress?
Well look no further, this audiobook on Nidra guided meditation will help you find your center point and balance in your life through a series of guided meditations and affirmations to bring positivity and light into your life.
Yoga Nidra is a sleep-like state that Yogis have reported to experience while meditating. It is said to be one of the deepest possible states of relaxation one can achieve while still maintaining full consciousness. This meditation is highly effective for reducing tension and anxiety, balancing the autonomic nervous system, and for undoing various tension and anxiety-related symptoms such as poor concentration, chest and abdominal pain, palpitations of the heart, and sleep and memory disturbances. It has also been used to help soldiers cope with post-traumatic stress disorder.
You will learn about how to:
- Boost your energy and focus
- Discover the secret to sustained happiness
- Boost your energy and focus
- Trains your brain to enter a state of deep relaxation
- How to project beautiful and positive images in your mind to stay focused
- Build confidence
Stress and anxiety are natural parts of life, but it's important that we not let it overcome us or overwhelm our understanding of what we can control in our lives. If you're someone who wants to reclaim their life and their positivity then what are you waiting for?
Buy this audiobook now to get started on your recovery and improve your stress and anxiety levels today.
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Yoga Nidra Meditation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Ricky Eckman
- 05-31-21
I would must suggest this audible to anyone.
"This has been one of the most helpful and healing yoga Nidra meditations I have found. It helps me to feel more balanced, clear and energized. I've only been doing this for a month now, and I am able to completely relax my mind and body to the point where my body is asleep but my mind is consciously awake! That level of relaxation is one to experience."
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- Tom Atoe
- 06-11-21
Relaxing and Enlightening
"After looking for ages I struck gold, this is an excellent aid for any aspiring yogi or person seeking a good meditative guide to tranquility. Worth the investment, I use it very often without tiring of the narrator. More than one variation to choose from.
like both session but the second is my favorite. Makes it easy to meditate for those like myself who have trouble keeping the mind focused on nothing."
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- Jack Sack
- 06-06-21
Excellent meditation
"Well thought out, relaxing, overall excellent. Highly recommend for mental health, relaxation, mindfulness and improving awareness. This book is really helpful to heal oneself by activating your third eye, cleaning the mind and the techniques for awakening Kundalini. All of these topics are included here in this book. So I will recommend this book. You should grab this book and heal yourself. "
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- Warren Peace
- 06-16-21
"I learned a lot with this audio-book "
"This is a comprehensive and definitive text audio-book on Yoga Nidra. It is also a great audio-book on the mastery of your life in general as well as a great decoding of the ancient Yogic knowledge put into a very understandable way. Incredible information for healing of stress,high blood pressure and sugar,insomnia and so much more. I have learned how to help myself fall asleep in seconds and will be helping others with this information soon."
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- Ena Vator
- 05-23-21
A wonderful simple practice
"Yoga nidra is a simple and wonderful practice that anyone can use and maintain daily. It is especially useful for those who like to meditate but have issues with keeping their back straight for extended periods in traditional sitting meditation."
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- Marcus Down
- 06-16-21
"I loved this immeasurably audible "
"This audio-book is an important hearing for someone who really wants to take the yoga practice seriously. I find it interesting and something that gives me a key basis for my research. Listening to slowly, and incorporating, heading back home, is an audio-book. You'll learn better and differently at all times. It wondrously breaks down what each sutra's interpretations are about."
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- Herbert Wiener
- 06-12-21
Book For Life
"This is not just a yoga manual. It's a book for life. I read it every day and I'm constantly finding hidden gems. I highly recommend that you request this for Christmas, etc. and buy it for everyone you know. This guided meditation is so easy and peaceful, I think it is the very best I've heard. It is great for anyone overtired or with body pain. What a lovely caring voice."
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- Levine
- 06-13-21
Grounding & Centering
"I really like this short and effective guided meditation. It is a bit different from other body scan type of programs I have experienced. It only lasts about 25 minutes and is perfect for daily practice. However, don't expect to use it as a sleep program. I find that it really focuses my mind and helps with concentration--but I feel alert and don't fall asleep while listening. Further, I can see why it would be great for soldiers and others with PTSD--it is very non threatening, calming and guides the listener back towards their center--often a scary place for people who have experienced a trauma. Adam Greco has a pleasant manner and voice. A positive experience--glad I gave it a try. Recommended."
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- Tytanic
- 06-01-21
Exactly what I need for relaxation
Just what the Dr. ordered. I'm recovering from surgery and was having trouble resting -- this did the trick! I will be using this often, even once I've recovered. I used to take a yoga Nidra class at a studio that has since shut down. This is just as wonderful as the in person class I used to go to. I love the narrator and music. Everything about this is so soothing and a great escape from anxiety and restlessness.
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- Rebecca Moore
- 05-27-21
This audio-book it is a great description for Yoga
"This audio-book it is a great description of Nidra Yoga, there is no doubt in my mind of what The Tantric Science of brain breathing Can do for you, that way to practice, the transformation that will take place and the higher awareness that it is the true focus of yoga Nidra explained in simple language."
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