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NASM Certified Personal Trainer Study Guide
- The Ultimate Guide Audio for Personal Trainer Exam Prep to the National Academy of Sports Medicine
- Narrated by: Rodney Harter
- Length: 4 hrs and 17 mins
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Publisher's summary
Having a fitness trainer is in high demand now.
In fact, many gym centers offer personal gym instructor services.
As a result, many fitness trainers can make a honest living, whether they work as a freelance trainer or work as personal fitness trainers.
So, if you are a fitness trainer, have you thought about making your fitness training job into a high-earning job?
As a fitness trainer, it is not hard to find people who need your services.
However, can you imagine how having a fitness training certification will propel your career and make it a million-dollar business?
Yes, it is possible.
As a legally recognized profession, you can get a certification that can boost your career.
This book prepares you for the hurdles to achieving that needed certification.
This book gives a solid bedrock that provides a platform of knowledge, practice, polishing potentials, and talents for developing skills, including access to the wide range of information regarding being a personal trainer.
Imagine how big your market value will be and the kind of clientele you’d attract.
The importance of being certified cannot be overemphasized, especially with the National Association of Sports Medicine (NASM).
Get this book and find out how to get that certification.
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Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.
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Revolutionary
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By: Philip Shepherd, and others
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Which Comes First, Cardio or Weights?
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In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true. This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.
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Training for the New Alpinism
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Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of US national champions and World Cup Nordic skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances.
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Superb
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The One-Minute Workout
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Finally, the solution to the number-one reason we don't exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology - with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise
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Good Science, Repetitive, Misguided on Nutrition
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Next Level
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For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.
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great info but....
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By: Stacy T. Sims, and others
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The Triathlete's Training Bible
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The Triathlete’s Training Bible is the best-selling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world, and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new fourth edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever.
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A complete understanding, not a plan.
- By TheMonzySpecial on 05-09-20
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The First 20 Minutes
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Every Wednesday, Gretchen Reynolds singlehandedly influences how millions of Americans work out. In her Phys Ed column for The New York Times, she debunks myths, spurs conversation, and creates arguments among her readers by questioning widely held beliefs about exercise. Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about exercise.
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A great read, but a little too carb centric.
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Triathlon: Winning at 70.3
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Triathlon: Winning at 70.3 is dedicated to all triathletes who are thinking about stepping up to the middle distance. 70.3 Half Ironman training requires quite a different approach to the shorter distances, and to be successful, a more professional approach to training is required. Do not set yourself up for failure on race day! Simply doubling your Olympic distance training will not work. Those who do this will struggle. Do not be one of these! 70.3 triathlon is a serious step up and preparation is key.
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Not for Audible
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A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity.
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Engaging, scientific based and accessible.
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Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health. In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25 percent more body weight in 12 weeks than you would by dieting alone. There couldn’t be a more straightforward way to lose weight and build fitness. And the beauty is you can tailor it to suit your lifestyle irrespective of age, gender, fitness, wealth, or social positioning.
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THIS IS A MUST READ!!!
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Intermittent Fasting for Women Over 50
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Great Guide for Women Over 50!
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The South Asian Health Solution
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The World Health Organization projects the majority of the world's heart attack patients will be Asian Indian within a few years. South Asians, who are predominantly Indians and Pakistanis, make up one-third of the world's population and have the highest prevalence of heart disease and diabetes. The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians.
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Life changing book
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In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady - along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero - explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living.
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It Works
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What listeners say about NASM Certified Personal Trainer Study Guide
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Leandro Richards
- 12-20-21
Exceptionally Helpful
Separates the information required for the test. Incredible analogies used to assist with understanding specific themes. The assets blog was additionally exceptionally supportive to give a visual for the information examined.
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- Juan Mccormick
- 12-20-21
exceptionally supportive for examining
Incredible recap of parts, supportive outline of the material from a CPT. I partook in his points of view and conveyance.
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- Cristina Calhoun
- 12-20-21
Useful for tuning in and taking notes.
This is an extraordinary book recording for somebody who is hoping to get their NASM certificate.
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- Audrey
- 09-02-23
Altered Verbage & Dumbed Down Definitions
The narrator did a fantastic job narrating. However, the descriptions used and the words chosen to describe the energy systems and mechanical processes of the human body are dumbed down!!! For those who aren't educated in anatomy and kinesiology will have a difficult time on the exam due to the fact they were told that "levers" are "bars" and that the planes of human movement are compared to aviation, and that the metabolism "sprinkles" ATP into cells. It appears that the definitions have been altered and changed to make it comprehensible to a much younger generation. I had to stop listening and sought out another source. 😳 🤔 😬
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1 person found this helpful