Overcoming Toxic Emotions
A Practical Guide to Building Better Relationships with Yourself and Others
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Narrated by:
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Teri Schnaubelt
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By:
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Leah Guy
About this listen
Break up with blame and create happier, healthier relationships - replace negative self-talk with self-love, forgiveness, compassion, and joy!
The desire to love and be loved and feel valued is universal. Seems easy enough, but for most people it is a constant, and often silent, struggle. Toxic emotions such as fear, resentment, guilt, and shame drain your energy, deflate the spirit, and make you feel stuck. Without attentive care and healing, it's easy to get trapped in false belief patterns that build toxic emotional and energetic "imprints." These imprints set the stage for how we experience the world and how we react to it.
Instead of pushing people away, self-sabotaging, or using excuses and distractions as defense mechanisms, intuitive spiritual healer Leah Guy teaches you how to apply mindful healing tools to shift your mindset, heal old wounds, and develop happier, healthier relationship patterns in Overcoming Toxic Emotions. This powerful book will help you:
- Understand how toxic emotions have been impeding your happiness
- Overcome your toxic emotional and energetic imprints
- Manifest a more vibrant, satisfying life
For anyone who feels emotionally stuck or unable to move forward in a positive and productive way, this book is for you. Take the self-care steps you need with Overcoming Toxic Emotions.
©2021 by Leah Guy. (P)2020 Brilliance Publishing, Inc., all rights reserved.Listeners also enjoyed...
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Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.
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Liberal Activism distracting
- By Janiene on 07-26-21
By: Kristin Neff
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The Emotional Edge
- Discover Your Inner Age, Ignite Your Hidden Strengths, and Reroute Misdirected Fear to Live Your Fullest
- By: Crystal Andrus Morissette
- Narrated by: Andi Arndt
- Length: 9 hrs and 24 mins
- Unabridged
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The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
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the world needs more of this.
- By Amber Jessop on 11-25-17
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Highly Intuitive People
- 7 Right-Brain Traits to Change the Lives of Intuitive-Sensitive People
- By: Heidi Sawyer
- Narrated by: Heidi Sawyer
- Length: 6 hrs and 57 mins
- Unabridged
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Do you struggle with small talk and prefer deep conversation? Are you extremely sensitive to other people's moods? Are you exhausted after being in busy places? If you've answered "yes" to any of the above questions, you may be a Highly Intuitive Person: someone who is especially sensitive to the energy of others. Highly Intuitive People, also known as Intuitive-Sensitives, are a refined group of sensitive people who are said to make up 15-20 per cent of the population.
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Wow!
- By Raubo on 07-01-22
By: Heidi Sawyer
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You Are Not What You Think
- The Egoless Path to Self-Esteem and Generous Love
- By: David Richo
- Narrated by: Tom Pile
- Length: 8 hrs and 14 mins
- Unabridged
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You and your ego: how to develop a healthy sense of self without becoming an egotist - and how to see through that sense of self for the happiness of yourself and others. How can you build the healthy ego necessary to be effective in life - yet avoid the kind of egotism that makes people dislike you? Don't worry; Dave Richo has the answers. His new book shows you how to navigate the tricky waters between egotism and selflessness in a way that avoids both extremes and makes you much more effective and loving.
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Extraordinarily Revealing
- By Steve D. on 12-16-21
By: David Richo
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Recovering from Emotionally Immature Parents
- Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy
- By: Lindsay C. Gibson PsyD
- Narrated by: Suzie Althens
- Length: 7 hrs and 16 mins
- Unabridged
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In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents.
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Asinine
- By Amazon Customer on 07-14-20
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The Smart Girl's Guide to Self-Care
- A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 5 hrs and 6 mins
- Unabridged
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Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.
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Very helpful
- By Joan Sarratt on 03-08-18
By: Shahida Arabi
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The Good Karma Divorce
- Avoid Litigation, Turn Negative Emotions into Positive Actions, and Get On with the Rest of Your Life
- By: Judge Michele F. Lowrance
- Narrated by: Judge Michele F. Lowrance
- Length: 4 hrs and 20 mins
- Abridged
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The average divorce takes two years with a median cost of $30,000. Yet the true cost of divorce is more than time or money; it is the legacy of the decisions made during the process. No matter how long two people have been married, whether there are children or not, divorce often leads to bad choices that can forever alter a family's life. But what if you could reverse the stereotype and move regret-free through this process?
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Thanks for the great advice!
- By Tom Clemente on 11-09-16
What listeners say about Overcoming Toxic Emotions
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 10-13-23
Love it! Wish I had a PDF to go back to the questions.
With having ADHD and Dyslexia (have to have audiobooks) having the PDF would be sooooo helpful!
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- george politis
- 09-30-24
Great book on inner child work
Leah has given me a guide to navigate my inner world and healing my inner child. I highly recommend this book.
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- Geo and Ei
- 02-24-21
A book you will want to gift to everyone you know.
Through the pandemic so many things changed for me, I am self-employed and was not able to work from March to August, my dog died in April and my husband gave up his office and worked full time at home. Over the past several months I have been reevaluating my life and looking at what is really important. Overcoming Toxic Emotions was very timely. I could not wait to dive into this book. We have all used “It’s not you - it’s me” this phrase gave me freedom knowing I am truly are responsible for my feelings and I can say what I truly need and not shame someone in the process. The author presents the material in a loving, accepting way and uses her AAA method for transformation - it’s brilliant! I have read so many self-help books only to finish and not have a resolution. Leah makes it personal by sharing stories and gives easy to follow solutions for change. I was truly amazed by the short List of Valid Emotions vs. the extensive List of Toxic Emotions. Guilt and Shame have always kept me stuck, and while reading and applying the method I have been able to reframe them to help me create healthier relationships. This will be a book that I will share with family and friends. I will also keep it on my bookshelf and revisit it for a refresher. Thank you, Leah Guy for your insight, experience and creating a book that is truly helpful in clearing old dysfunctional messages and creating healthy boundaries.
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3 people found this helpful
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- S.M.
- 04-27-22
Great insight practical application
I enjoyed this book. I think it would have been better if the Author read it. I would also have liked a PDF with the definitions and questions at the end of the chapter. I don't usually listen to "self help" type of books, however I am very glad I listened to this one. I also really enjoyed her Modern Sage Podcast. Leah is insightful and very informative. Thank You for the work you put in this book to help others.
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- JMitch
- 01-23-23
Sigh
Not engaging. Rehash of undergrad counseling topics and positive self talk. Ugh. It is a painful slog to push through each chapter. The energy “resonance” allusions are a equally painful as a vapid stand-in for a transcendent God.
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- P. S.
- 05-16-22
Excellent information; Poor Execution
Excellent information but I found the narrator's voice extremely irritating. I tried twice but have given up.
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