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Paleo Diet for Weight Loss and Health: Get Back to Your Paleolithic Roots, Lose Massive Weight, and Become a Sexy Paleo Caveman/Cavewoman, Volume 1
- Narrated by: Dean Eby
- Length: 1 hr and 44 mins
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Publisher's summary
You are about to discover how to get back to the roots and create a healthier and slimmer version of yourself. Forget about fads and unrealistic starvation diets.... It's not about eating less, it's about eating right....
Eating a paleo diet takes us back to basics, way back. You may be wondering, "Why if this diet is so old, am I just hearing about it now?"
The answer is: All the buzz is being generated because people are stepping away from modern eating habits and feeling better as a result. Paleo is not just a diet. We are talking about paleo lifestyle!
This book is going to teach you all about paleo nutritional practices to help you:
- Lose weight
- Have tons of energy
- Lessen inflammation
- Clear up skin problems
- Gain muscle
- Cure allergies
- Stop asthma symptoms
- Get rid of digestive issues
- Get people off of their diabetes medicines and much more!
Here's the preview of paleo diet for weight loss and health:
- General paleo lifestyle philosophy
- Paleo diet for health and wellness
- Paleo diet for weight loss
- Weight loss paleo recipes (over 40 original recipes to keep on track!)
- Healthy paleo snacks
- Paleo motivation for health and weight loss
- How to restore high energy levels with paleo diet
- How to develop your own weight loss strategies using paleo diet
- Much, much more for your weight loss success!
Discover paleo diet and eat your way to vibrant health, weight loss, and massive energy!
Special Bonus:
- Extra tips to keep on track
- How to make paleo your lifestyle
- Over 40 original recipes that also include algae
- How to utlize NLP for weight loss and health
- How you can alkalinize your body with alkaline paleo diet eating style
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
What listeners say about Paleo Diet for Weight Loss and Health: Get Back to Your Paleolithic Roots, Lose Massive Weight, and Become a Sexy Paleo Caveman/Cavewoman, Volume 1
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Sah Young
- 07-17-17
Paleolithic lifestyle!
Any additional comments?
I love listening to this topic. True that this diet has a lot good benefits and will have a great effect to our health. This is not just for weight loss but it will also make you forever healthy! Just follow the tips and advise, make it as a good practice to keep you on track! Paleolithic lifestyle!
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1 person found this helpful
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- the MISSUS
- 07-24-17
I'm drawn to it.
The audio book was almost 2 hours, but I didn’t really mind.
I’ve just found out the essence of this caveman’s diet and I was fascinated with the advantages it can do whether it be on our physical, emotional, and our mental state.
I’ve been contemplating on whether to join my friends in the said diet. Finally, I believe I came to the right decision.
Paleo! I'm in!
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- leem
- 07-30-17
It is a g tool for this topic!
If you could sum up Paleo Diet for Weight Loss and Health: Get Back to Your Paleolithic Roots, Lose Massive Weight, and Become a Sexy Paleo Caveman/Cavewoman, Volume 1 in three words, what would they be?
Excellent book of Paleo Diet
Any additional comments?
This book is a good start of Paleo Diet. Great guide and Tips. I would love to finish this book in 1 seater.
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- nathan
- 07-22-17
A good way of Diet
Any additional comments?
I was inspired the story for those who have been in paleo. This is the best way for diet. I never knew the benefits of paleo diet until I found and listened this book . The guidelines are effective and easy to follow. I would love to share this paleo audiobook.
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- K.R.T.
- 07-19-17
Loved It!
Wonderful guide. I'm a big fan of the Paleo diet. I've had some great success with it over the years and I'm always looking to learn more about it. Happy I went ahead and gave this one a listen. Nicely done!
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- Gary
- 09-16-18
Scant on theory, lacks focus on why diet would hel
This audiobook is scant on theory and lacks focus and content on why diet would promote weight loss. I thought it would be a Paleo book focused on the weight loss part, but instead, it's the basic of primers on Paleo with little about specific weight loss tricks. While a Loren Cordain book, the father of Paelo, would have 100% science and theory, this has like 5% or less. If you don't mind listening annoyingly to someone recite recipes and then mispronounce basic food and cooking terms like shallots and leavening (Shallots is "Sha LOTS"; Leavening is "Leave an ing"), go for it. The book states at the beginning that a basic Paleo is to not use salt, yet most of the recipes use salt. While the issue of to salt or not in Paleo seems to be contested, the author does not address this discrepancy; the recipes just have salt without explanation. The original author's zeal for Paleo comes through, sort of, but unfortunately not through the narrator's voice.
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