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Super Immunity Guided Detox with Dr. Joel Fuhrman
- Narrated by: Dr. Joel Fuhrman
- Length: 9 hrs and 37 mins
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Publisher's summary
Obtain your ideal weight, while you improve your immunity and repair DNA damage to prevent cancer
Eating healthy plays a major role in the prevention and recovery from infectious diseases like COVID-19 and the flu, as well autoimmune diseases and even cancer. Now more than ever, it's important to fuel your immune system with protective, micronutrient-rich foods. The Nutritarian eating plan is designed to maximize health and longevity and the recipes are outstanding! In six recorded discussions, Dr. Fuhrman will explain why and how the Nutritarian diet works to transform your health and enable an ideal weight. Gain helpful insights to ensure success as Dr. Fuhrman answers specific questions from individuals just starting out. Recorded live from May 11th to May 27th, 2020 via online webinar.
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about Super Immunity Guided Detox with Dr. Joel Fuhrman
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Avi8tor369
- 09-27-21
recording of podcasts / zoom sessions
Still really good material and information. I'll definitely read it again because there was so much information jam packed in these seminars and podcasts.
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1 person found this helpful
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- CKnox
- 06-27-21
Packed full of great questions
Enjoyed listening to all the questions and answers Dr. Fuhrman answered. Looking forward to my Health Journey .
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1 person found this helpful
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- Marathon
- 12-09-22
Needed recipes and video clios of exercises
The message is excellent. I do not understand why a pdf of the detox recipes not included, especially since they are referred to
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- V. johnson
- 11-06-21
Not what I was expecting
There’s a lot going f very good info but this wasn’t what I was expecting. I expected to learn more about how to implement the dextox. I needed information on what the specific nutritional requirements are for the detox. This was just answers to questions that people were asking him. Like I said, there’s definitely good information dispersed throughout but if you want specifics on the detox like I was then you’d best look elsewhere.
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2 people found this helpful
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- Kindle Customer
- 12-19-21
Most painless weight loss of my life
I can say that I never really understood the approach or grasped the full benefits until I listened to this. And, I’ve been trying this approach for 7 years, and even lost 50lbs eating in this style. But, I never grasped the full picture until I jumped in and completely did one of his 10 in 20 plans while listening to this audio book to get the explanation of what we are doing and why. His other offerings seem to go into the science behind why you should do it. Or he tries to gradual wean you from meat, which doesn’t allow you to appreciate the full benefits of the program. With this, you are encouraged to fully adopt one of his 10 in 20 programs, which are crafted for you to lose about 1/2 lb per day. Before this, I would tweak his recipes based on ingredients on hand or convenience (not blending a soup for instance). But, when you try the recipes without any alterations they are more delicious than I’ve ever experienced in all the years of following him. Also, they are more effective for weight loss and energy. For instance, he might specify frozen broccoli, but if I don’t have, I’ll use frozen cauliflower. But I learned in this that frozen broccoli retains nutrients better than other frozen veggies. The delicious, attractive food he makes causes you to feel so vibrant and satisfied that it is hard to believe you are losing weight. But I’ve been losing almost 0.8 lbs per day for the past week. It is such a relief to not be hungry all the time, always craving some food or another, always low energy. I just don’t want to go back to the “normal” way of eating because I’ve finally experienced the full nutritatrian approach which is really delightful. So, on his Fuhrman website, you can get the 10 in 20 plans which contain the recipes. The weight loss plan has fewer fattening nuts. The diabetes plan has less dried fruits. The high blood pressure plan has no added salt. I’m doing the weight loss plan during 1 week of vacation when I had the time to devote myself to it and it has been life changing. Now that I understand how it works, I can tweaks more easily once vacation is over, but continue this lifestyle.
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4 people found this helpful
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- MICHAEL R LINDSAY
- 09-30-24
This is not a book. It is a very poor audio quality podcast like presentation.
A person would have to have extensive prior knowledge of Dr Ferman's material to make much sense of the discussion. I am into it about an hour and it is mostly Dr. Ferman answering questions submitted via some COVID time frame web session. Basically, I feel like this was presented as a book on Audible to take my money without providing any useful material.
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- sandy
- 08-02-22
This is just him answering questions in a podcast
This is not a explanation explanation of how to do his detox. It is a podcast of him answering (aggressively) questions for people who have enrolled in his guided detox program. I was expecting this to lay out what that program is. If you listen to all 9 hours and take notes I'm sure you could figure it out. Most of the questions are can I take pain medicines, will this help with my condition? His tone of voice is aggressive and his choice of words is often insulting. I couldn't take take 9 hours of him dismissing people's questions and other peoples health advice. He is very hard to listen to and this is very disorganized.
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