Restoring Restorative Rest Audiobook By Sensei Paul David cover art

Restoring Restorative Rest

Proven Tactics to Reduce Insomnia without the Guesswork (Sensei Self Development)

Preview

Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Restoring Restorative Rest

By: Sensei Paul David
Narrated by: Michael Goldsmith
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $6.95

Buy for $6.95

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

You might be surprised to learn that roughly 30 percent of the general population regularly battle with insomnia. In this book, we will explore simple proven strategies to combat insomnia, so you can gain natural, drug-free rest when you need it most. Imagine the joy of sleeping so deeply you wake up feeling rested and rejuvenated. Find the relief you need with these proven strategies, so you feel restored and more alive to look forward to sleeping each night.

Each helpful scientific strategy in this book will help you truly rise and shine every morning! Establish simple sleep-promoting behaviors and implement vital lifestyle practices to dramatically improve your ability to relax and reduce stress. Rethink your sleep habits to learn ways to improve relaxation and reduce stress quickly and elegantly.

Stop feeling exhausted and burned-out by making this small investment in your restful health. With these lifestyle habits, you will successfully restore restorative rest.

Remember, the quality in everything we do and feel stems from the quality of the rest we get. Change your life today by restoring restorative rest!

Get your copy today! A bonus restful guided meditation is included and more.

©2021 Sensei Publishing (P)2021 Sensei Publishing
Physical Illness & Disease Sleep Disorder
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Restoring Restorative Rest

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.