Self-Discipline
Mental Toughness Mindset
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Narrated by:
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Randy Streu
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By:
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Ian Tuhovsky
About this listen
This mindset and these exercises will help you build everlasting self-discipline and unbeatable willpower.
Imagine that you have this rare kind of power that enables you to maintain iron resolve, crystal clarity, and everyday focus to gradually realize all of your dreams by consistently ticking one goal after another off your to-do list. Way too often, people and their minds don't really play in one team.
Wouldn't that be profoundly life-changing to utilize that power to make the best partners with your brain?
This rare kind of power is a mindset. The way you think, the way you perceive and handle both the world around you and your inner reality, will ultimately determine the quality of your life. A single shift in your perception can trigger meaningful results. Life can be tough. Whenever we turn, there are obstacles blocking our way. Some are caused by our environment and some by ourselves. Yet, we all know people who are able to overcome them consistently, and, simply speaking, become successful. And stay there! What really elevates a regular Joe or Jane to superhero status is the laser-sharp focus, perseverance, and the ability to keep on going when everyone else would have quit. I have, for a long time, studied the lives of the most disciplined people on this planet. In this book, you are going to learn their secrets. No matter if your goals are financial, sport, relationship, or habit-changing oriented, this book covers it all. Today, I want to share with you the science-based insights and field-tested methods that have helped me, my friends, and my clients change their lives and become real-life go-getters.
©2017 Jan Andrzej Tuchowski (P)2017 Jan Andrzej TuchowskiListeners also enjoyed...
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Not well made as audio
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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put me right to sleep
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
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What listeners say about Self-Discipline
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- cyndi
- 08-01-17
loved this!
Great narration and love the tips. I was voluntarily provided this free review copy audiobook by the author, narrator, or publisher.
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1 person found this helpful
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- Alfred M Zakarian
- 05-22-18
An Excellent Self Help Book
I have listened to this book twice since I purchased it recently and enjoyed both times. I really like the fact that the book references to the Zen and Present moment awareness. Within the past 4-5 years I have started my journey in trying to discover the Zen way of living. While I am not an expert in knowing or even completely following the Zen way of living, it certainly impacts my attention and interest positively, every time I read or listen to a book that references it it. This is because I can confidently claim that my life and self discipline has been improved tremendously with as little as I know and practice the reality of life the Zen teaching has introduced me.
Great Book Ian Tuhovsky. The world needs more folks like you.
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1 person found this helpful
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- Anonymous User
- 09-02-20
Great listen!
Overall I found the book great and encouraging and I have a new sense of discipline, I will surely listen to this book monthly.
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- Ruth Fitzpatrick
- 12-17-20
The great self-help book
I found this book to be really helpful. It tells you how to improve your self-discipline rather than just saying why you need self-disciple. A helpful listen to and I recommend it!
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- Wade Bryan
- 11-07-22
Short and sweet!
Well written, to the point. I noticed some reviews criticized this book for not revealing anything new and basically presenting material and ideas that other authors have already manifested. I liked it precisely for those reasons. Instead of deep-diving into any one particular theory, case study, philosophical argument dealing with “self discipline”, this author present a comprehensive assortment of relative supporting topics in a shallow yet sufficient manner. So now, since the reader has an expansive assortment of fresh ideas, it is his obligation dice deeper into only the one with which he desires further understanding. This excellent book is almost like a table of contents to further study. Since this is only the second work I have read on self discipline, I now have an idea what to look for next. Thank you Mr. Tuhovsky for a great study!
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- CSmith
- 03-04-24
Motivation comes from action
Just the book I needed to get back on track. It reminded me to take consistent actions no matter how small in order to gain momentum. This ultimately leads to achieving one’s goals provided that there is consistency and discipline.
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- Stephen Bergquist
- 08-12-17
Self discipline: mental toughness
This is the topic that brings one to success, i recommend listening to Ian Tuhovsky’s work. Randy Streu does a great job of narrating.
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2 people found this helpful
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- Oskar Hammargren
- 11-19-17
good advice for people who want to get ahead
awesome book, best part was the part about self-control gives happiness, good narrator! ! !
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- Anonymous User
- 02-15-19
excellent book...a keeper
I have gone through the entire book three times, and will continue going back to it to remind myself of the essentials of self discipline and how to maintain it in my life
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- ALFONSO
- 11-14-17
great!
Straightforward book. I like it! Good narrator. Proper voice tone. I was needing some reminders.
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