-
Senior Myths
- A Guide to the Myths About Physical Limitations, Housing, Fitness, Diet, Senior Care, Finding a Healthier Lifestyle, and More
- Narrated by: Dr. Michelle Carabache
- Length: 3 hrs and 21 mins
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Publisher's summary
If you're like me, you're getting older, but you don't feel it. You probably have younger adults telling you to slow down, take it easy, or telling you to be careful because you're getting older. For most of us, I believe that is a load of crapola. Where did all these ideas come from, and why don't we address them?
I have issues with the issue of getting older. Just because we're older, doesn't mean that we have to give up everything that we enjoy, buy a rocking chair, and wait for the angel of death. Let's take a simple look at some of today's myth about aging. If you or someone you love is experiencing some of the myths, then maybe this book can aid them in overcoming the issue.
It's called living, so let's live it.
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The best-selling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.
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Game Changers is game changing
- By Anwar S on 01-05-19
By: Dave Asprey
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Heal Your Mind
- By: Louise Hay
- Narrated by: Mona Lisa Schulz M.D. Ph.D.
- Length: 12 hrs and 28 mins
- Unabridged
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Heal Your Mind continues the three-pronged healing approach that Dr. Mona Lisa Schulz and Louise Hay pioneered together, extending it to conditions, processes, and disorders of the mind including memory, learning disability, addiction, anxiety, and depression. In-depth case studies from the All Is Well Clinic delve into interventions with real patients, where Dr. Mona Lisa uses intuition to pinpoint issues, and she and Louise discuss the medical solutions and affirmations that can help restore well-being.
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Narrator
- By Michylp17 on 11-17-16
By: Louise Hay
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Younger Brain, Sharper Mind
- A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from Americas Brain Doctor
- By: Eric R. Braverman
- Narrated by: Kevin Stillwell
- Length: 10 hrs and 2 mins
- Unabridged
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No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and best-selling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.
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Research outdated
- By Robert on 08-18-15
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Brain Rules for Aging Well
- 10 Principles for Staying Vital, Happy, and Sharp
- By: John Medina
- Narrated by: John Medina
- Length: 8 hrs and 38 mins
- Unabridged
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How come I can never find my keys? Why don't I sleep as well as I used to? Why do my friends keep repeating the same stories? What can I do to keep my brain sharp? Scientists know. Brain Rules for Aging Well, by developmental molecular biologist Dr. John Medina, gives you the facts - and the prescription to age well - in his signature engaging style. With so many discoveries over the years, science is literally changing our minds about the optimal care and feeding of the brain. All of it is captivating. A great deal of it is unexpected.
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Scientific and practical
- By symya08 on 04-29-18
By: John Medina