Setting Boundaries Audiobook By Rebecca Ray cover art

Setting Boundaries

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Setting Boundaries

By: Rebecca Ray
Narrated by: Rebecca Ray
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Setting Boundaries is not just about saying 'no'.

It is about pursuing the things that set our soul on fire, loving deeply without losing ourselves, and better resisting the demands and expectations of others.

Dr Rebecca Ray, Australian clinical psychologist and author, shows how boundaries are the key to many of the emotional and practical difficulties we encounter in daily life.

Many of us, raised to be people-pleasers, find ourselves giving in to draining colleagues, friends, partners and relatives.

In Setting Boundaries, Dr Ray shares science-based advice and tools to help you:

  • identify your boundaries and when they have been crossed
  • recognise the patterns and habits that have failed to support you to feel empowered
  • engage in difficult conversations from a place of strength and self-kindness
  • set clear, intentional boundaries and become your most loving, fulfilled and authentic self.

Accessible, inspiring and deeply practical, Setting Boundaries ignites us to rethink our relationships, reclaim our lives and protect our mental health and wellbeing.

©2021 Rebecca Ray (P)2021 Macmillan Audio Emotions Personal Development Personal Success Stress Management Mental Health Health

Critic reviews

'Within the first two pages I found myself exclaiming, She's so brilliant. That's exactly how it is! - Dr Libby Weaver

'Yet another valuable contribution from Dr Rebecca Ray and one I can genuinely and sincerely recommend.' - Dr Tim Sharp

'I will return to this book over and over again when I'm feeling lost and need a comforting voice of support.' - Alison Daddo

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All stars
Most relevant  
Very well done, Dr. Ray. The book is informative and encouraging. Changing your life will require independent work, a notebook, and preferably a support person. In addition to providing reasoning and techniques, Dr. Ray reminds us that we are each worthy of having likes and dislikes, and of having our own lives. Boundaries are about self protection, self support, and self determination. We get to choose and follow our own path. Boundaries are part of defining that path.

valuable

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So helpful with personal empowerment. Thanks lil for the recommendation 💛💛
Highly recommend for everyone out there!

Well worth the read

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It's been a long time since I finished a book in two days. An excellent read!

Mental health matters.

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Brilliant and insightful, words to live your life by.

Grateful for your wisdom, Rebecca.

b.

Phenomenal

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I truly enjoyed listening to Rebecca speak about boundaries and the various aspects of it. I can relate to certain things mentioned and the audio book was easy to understand.

Helpful.

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