
Shut Up and Run
How to Get Up, Lace Up, and Sweat with Swagger
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
3 months free
Buy for $25.19
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Robin Arzon
-
By:
-
Robin Arzon
Ultramarathoner, running coach, VP/Head Instructor at Peloton and Founder of Swagger Society, Robin Arzón, teaches you to “shut up and run” in her inspirational and interactive fitness guide/journal—now with a brand-new introduction by the author.
For Robin Arzón, running isn’t just a hobby, it’s a lifestyle. With nearly 30 marathons and ultramarathons under her belt, running is Robin’s sacred obsession, it’s what connects her with the world outside her door, whether that’s pounding the pavement of big city streets or traversing trails through quiet woods and fields.
Shut Up and Run is Robin’s love letter to the sport; written in her one-of-a-kind voice with big energy and style. It celebrates the excitement of running while offering tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship.
A fitness manual, training program, and self-help guide in one, this gorgeous book—filled with anecdotes, stunning photography, and inspirational quotes—contains essential training tips for every level, like:
- Meditation and visualization techniques for race day
- Practical gear recommendations, including what to look for in a running shoe
- Inspirational playlists to help you get off that sofa and go
- Expertly designed training plans for every distance from 5k to an ultramarathon
- Tried and true post-race recovery tips
Loaded with real-world advice and attitude, this practical guide—written by a runner for runners—will help you crush your next running goal in style.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2016 Robin Arzon (P)2024 HarperCollins PublishersListeners also enjoyed...




















People who viewed this also viewed...


















Such excellent information
Something went wrong. Please try again in a few minutes.
Amazing read and resource!!!
Something went wrong. Please try again in a few minutes.
Her passion
Something went wrong. Please try again in a few minutes.
Empowering and Motivational!
Something went wrong. Please try again in a few minutes.
There were parts of this book that just didn't land for me. It's a neat story that she was able to walk away from law to pursue her dreams, but it comes off like she saying people stuck in unfulfilling circumstances just don't want it enough. She gears a lot of the advice and motivation towards novice runners such as myself, but then spends lots of time discussing ultramarathons which is something she acknowledges only 0.5% of people will ever do. Finally, she recommends an alkaline diet which is completely unsupported by evidence.
In short, if you like Robin's personality and coaching, you'll probably like this book. Her running "why" is great and will get you out the door. If you're looking for a running "how," you'll probably find the advice insufficient and somewhat inapplicable.
Solid motivation, OK Advice- Worth a listen
Something went wrong. Please try again in a few minutes.
A good motivational book
Something went wrong. Please try again in a few minutes.