Simple Keto Diet: The Beginner’s Guide to Fast Weight Loss Now
Code Your Brain for Motivation and Mental Clarity. Includes Ketogenic Meal Prep
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Narrated by:
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Doug Ehlen
About this listen
If you're looking for the secrets to sustained, healthy weight-loss on a busy schedule without counting calories and depriving yourself, listen to this....
You’ve probably tried diets that have left you hungry, lethargic, and “hangry”. You count calories and use crazy amounts of willpower to shed a few pounds, only to gain them right back later. You spend hours logging food intake, buying expensive “superfoods”, and preparing bland dishes only to give up weeks later because it’s just too much.
I know you're busy. I wrote this book for busy people. I’m tired of diets that try to shove rules down your throat. Creating a sustainable weight-loss plan is personal. In this book, you’ll learn researched-backed ketogenic diet principles and exactly how to fit them into your life in a way where you literally can’t fail. The best part is you can continue to enjoy your favorite foods that the mainstream has deemed “unhealthy” and “fattening”.
In this book, you will discover how to use the ketogenic diet to flip the switch on your body’s natural ability to burn fat. This “fat burning state” is called ketosis, and its benefits extend well beyond accelerated weight loss.
You will discover:
- The number one biggest mistake most people make when trying to get into ketosis
- How to choose the perfect-type keto plan for your lifestyle
- How to combine keto with personal psychology to rig the game, so you can’t lose
- How to use surprisingly easy intermittent-fasting tactics to boost your progress
- The life-changing benefits of ketosis beyond weight loss
- A personalized short keto plan, so you know exactly how to get started
- Easy, delicious keto-meal-prep breakfasts, lunches, and dinners for your busy lifestyle
- And much more
If you want to learn the simple way to quickly shed unwanted pounds without feeling hungry, click the buy button now.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Story
The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
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Diet for people who eat animal proteins
- By Roseleaf1 on 02-13-16
By: Tana Amen
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Simple Keto Diet: The Beginner’s Guide to Fast Weight Loss Now
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Andreas Lawrence
- 07-15-19
Good Guide
This book gives a very basic explanation of Keto and a lot of great, easy prep recipes! We did the first week's meal plan and figured out what we did and did not like and easily exchanged our dislikes for other recipes in the book. I was given a free review copy of this audio-book at my request and have voluntarily left this review.
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- Allison
- 10-08-19
Simple and Awesome
There's a wide variety of tastes to help you learn your way through adapting the lifestyle to your tastes in this incredible audiobook. I was given a free advance copy of this audio book at my request and have left this review voluntarily.
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- Jeannette Camacho
- 10-09-19
Incredible Book
This book was incredibly helpful for a keto newbie. I love that there are shopping lists that coordinate with the recipes! That was the best. I took it to the market and shopped from the book! I received a free review copy of this audiobook and have voluntarily left this review.
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- Noah Charlotte
- 03-25-19
Good For Weight Loss
This is a very accommodating guide for weight loss. As such, this book chapters will explain the best ways to get started with the keto diet to assure that you are able to successfully stick with it not just to lose a few lbs., but to build an entirely new dietary lifestyle. I was given a free advance copy of this audiobook at my request and have voluntarily left this review.
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- Quinn B
- 10-09-19
Lots Of Info
Great guide for beginners, has lots of info, and well-researched material to help you reach your goals. I got a free advance copy of this audio book at my request and have voluntarily left this review
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- Love my audiobook
- 02-04-19
Motivational
Coding your brain for motivation and mental clarity. What a concept! Good read. What makes this audiobook special is there are meal prep suggestions. I learned so much from Simple Keto Diet. I received this audiobook in exchange for my honest review. Thank you.
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1 person found this helpful
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- Suzie Jack
- 03-25-19
Its Good
The diet looks easy enough to follow for someone who eats meat. I am a strict vegan, so much of what is being shared will be hard to follow. I love this book. It made the keto diet exceptionally easy to understand. I was given a free advance copy of this audiobook at my request and have left this review voluntarily.
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- Shelton Avila
- 10-09-19
Keto Diet
Easy to understand and follow. Great recipes and conversion charts. It gives you a real understanding of how our body breaks down fat as opposed to carbs. I got a free review copy of this audiobook at my request and have voluntarily left a review.
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- Mackenzie
- 03-25-19
Well-written
This book serves as a guide for a person who is beginning the ketogenic diet. I discovered that this diet requires your body to adjust to a few changes. The food recipes here are too easy to make and definitely can help avoid cravings and make it simpler to eat less. Overall, this is an excellent book. I got a free review copy of this audiobook at my request and have voluntarily left a review.
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- Jeffery Rosales
- 07-15-19
Great Book
Great book for beginner keto diet eaters or if you just want some healthy delicious recipes. Recipes were easy to follow and very tasty! I was provided a free review copy of this audiobook at my request and have left this review voluntarily.
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