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New Happy
- Getting Happiness Right in a World That's Got It Wrong
- Narrated by: Stephanie Harrison
- Length: 6 hrs and 42 mins
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Publisher's summary
Well-being expert and social media sensation Stephanie Harrison of @newhappyco reveals the counterintuitive secrets to happiness and provides a practical guide to help us all learn how to live a happy life.
We all want to be happy, but happiness always seems to be out of reach—until now. In New Happy, happiness expert Stephanie Harrison draws upon hundreds of studies to offer a life-changing guide to finding the happiness you have been looking for, all based on a decade of research and brought to life with beautiful artwork.
It’s not your fault if you are unhappy. You have been told three lies: you’re not good enough; you need to achieve fame, wealth, and power; and you need to do it all on your own. This is Old Happy, our society’s false definition of happiness, and it’s making us miserable. In this book, you’ll learn the truth: you are enough, you have unique and important gifts, and using them to help other people leads to your happiness.
New Happy is your step-by-step guide to building the life you want. Accompanied by revelatory artwork that explains key concepts, Harrison takes you through the process of unwinding Old Happy, uncovering your own gifts, and using them to both improve your life and the world at the same time. If you have ever asked yourself, “Who am I really?” “When will I be happy?” or “What am I supposed to do with my life?” this book is for you.
Through an inspiring blend of art and science, New Happy will forever change the way that you see yourself and the world. Whether you’re wondering what career you should choose, navigating a life transition, going through a difficult time, teaching your kids what matters most, or simply hoping to experience more joy every day, New Happy offers the proven path to a happier life and a better world.
* This audiobook edition includes a downloadable PDF that contains visual representations of subjects explored in the book.
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Critic reviews
"Stephanie Harrison has given the word “happiness” what it has been in dire need of—a redefinition. She has made happiness a worthwhile goal, one based in powerful choices that lead you to a life of purpose and self-love… and ultimately—the new happy."—Dr. Edith Eger, New York Times bestselling author of The Choice and The Gift and renowned trauma recovery expert
"A much-needed, practical and human book about dignity, possibility and connection. This is the book we need right now."—Seth Godin, author of The Song of Significance
“New Happy will give you a new positive outlook on life with a greater sense of purpose.”—Dr. Temple Grandin, New York Times bestselling author of Visual Thinking, autism and animal rights activist
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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Performance
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Should I Stay or Should I Go?
- Surviving a Relationship with a Narcissist
- By: Ramani Durvasula PhD
- Narrated by: Ramani Durvasula PhD
- Length: 10 hrs and 46 mins
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Should I Stay or Should I Go? is a survival manual, a guidebook, and a shot of reality. Some people will never change, and kissing frogs is the stuff of fairy tales, not real life. The Beast never turns out to be a nice guy (or gal). This is a book that breaks down what mean people do to us, how they do it, and what we can do to survive.
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Wake up call !
- By sashy on 08-18-16
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Wish there was a pdf included
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People with high-functioning anxiety (HFA) often appear competent and accomplished on the outside, but internally, it’s a very different story. HFA is rooted in fear–the fear of others seeing the ‘real’ us–and can lead to a cycle of overworking, overthinking, and self-criticism. Award-winning psychologist Dr Lalitaa is here to tell you that you don’t have to live like this anymore. Weaving together scientific research with practical exercises and case studies, Dr. Lalitaa offers a five-step plan that will radically shift how you see yourself.
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No nonsense Leadership wisdom
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The Mental Toughness Handbook
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Imagine boldly facing any challenge that comes your way. Imagine confronting any problem you run into and resolving it with confidence. Imagine being 100 percent certain that you can handle any setback life throws at you. The Mental Toughness Handbook is a step-by-step training program for toughening your mind against adversity. You'll discover how to handle pressure, control your impulses, and endure the emotional distress that accompany misfortune.
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Exceptional work
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The Good Life
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What makes a life fulfilling and meaningful? The simple but surprising answer is: relationships. The stronger our relationships, the more likely we are to live happy, satisfying, and overall healthier lives. In fact, the Harvard Study of Adult Development reveals that the strength of our connections with others can predict the health of both our bodies and our brains as we go through life.
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very little practical advice
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The How of Happiness
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You can change your personal capacity for happiness. Research psychologist Sonja Lyubomirsky's pioneering concept of the 40% solution shows you how.
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Worth the credit...
- By Photo Guy on 01-21-13
What listeners say about New Happy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Tiffani S
- 09-15-24
Love this take on Happiness!
This can be life changing if you let it ❤️ I really liked her views on how to really be happy
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- A Customer
- 06-04-24
Counterintuitive common sense
This is a fresh, insightful, and practical book that seems especially relevant to highly ambitious people and others who are trying (but often failing) to achieve happiness
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- Anonymous User
- 09-12-24
this is the book we need right now. buy it for everyone you know in whatever way they enjoy books.
this sounded like an old happy thing so I am going to say old happy
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- PhotoNeeNee
- 05-22-24
Refreshing perspectives
I loved the refreshing perspectives on something so profound in this life,, Happiness! Highly recommend. Glad I found the author on TT.
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- Anthony
- 05-22-24
Highly recommend this book for everyone!
Wonderful read! Very motivating and moving. I loved hearing all the stories of normal people harnessing their gifts to make an impact on the world around them, big or small!
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- DJ
- 07-17-24
Its basically a long high school commencement speech
The first parts of the book fall into the same tropes of most self help books: the author tells of their life struggles and figures out what everyone gets wrong about happiness, and that this book contains the “secret” to “lasting happiness” if you just keep reading. The nature of this pitch is classic predatory self-help that exploits people who are struggling and unhappy and promises that the author’s wisdom will fix not only their mood and struggles, but also all of the world’s problems. It adopts vocabulary (such as “your true self” and “your potential”) and tactics that imply that however you are now is either incorrect or not good enough, while at the same time criticizing culture for doing the same. It is sprinkled with quotes and brief anecdotes from notable people, though the majority seem like they were just found via google or a ‘famous quotes’ website, rather than actually connecting with their full original context. In this way, it comes across as an extended TEDx Talk or high school commencement speech.
The latter part of the book is more helpful and inspired, and inspiring - and lays out what the book is really about: you will (probably) be happier if you utilize your skills to help others and build community. But honestly thats all you really need to know. The book is basically that unoriginal message, but repackaged and extended out into a book so the author and the publisher have something to sell you.
However, most of the examples given portray people in already privileged positions becoming happier after they reorganize their career or efforts around service. There’s an obvious dissatisfaction and critique of Capitalism without directly calling it out, perhaps because it is sometimes painfully contradictory to the exploitative nature of the self-help publishing industry. More directly the criticism is of individualist culture, though in my mind the issues stem from capitalism and I think there is a faulty logic present in the book: that individual private actions, many NGO’s, and “conscious” corporations will save the world from the inherent problems of capitalism. Most of the examples in the book portray people of privilege becoming happier through doing work that serves their community. Unfortunately, many people don’t have the resources, time, or abilities to undertake such efforts and books like this might leave them feeling frustrated or unseen. The concluding example in the book is a parable of a King, literally the most privileged person in the land, finding the secret to happiness by focusing on the present moment and helping another person, which he learned from a “hermit”. This choice seems tone deaf and baffling to me, especially in light of many efforts by the author to make the book inclusive and mindful of social justice efforts. It seems the book’s intended audience is people of middle-class income or higher who are dissatisfied with their careers, or people who have already made lots of money and accomplishments but find their privileged lifestyle empty and meaningless. I hope those people read this book and choose to do good in the world, stop supporting greedy corporations, and vote and lobby to enact policies that will actually improve safety, health and quality of life for everyone.
However, if you are unhappy, depressed, feeling despair or hopelessness, and looking for a quick read that might give you the “secret” to “lasting happiness”, I would say this book is not for you. Yes, helping others with your skills, connecting with community, and willfully being of service will contribute to happiness, but you can also speak regularly with the therapist, be more physically active (exercise is medicine), strive to maintain a healthy lifestyle and diet, and do what you can to get 7-9 hours of good sleep every night. Unfortunately contemporary society makes these more difficult than they should be for everyone but the most privileged. Finding tools and a community or communities to help make those changes in your life is very helpful. This book might aid somewhat towards that direction, but it is not a singular solution, and it is not a new concept.
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- Kiara C.
- 07-29-24
Pérdida de tiempo
No vale la pena perder mi tiempo con la opinión desinformada de un psicóloga sobre economía.
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