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Stop Smoking and Quit E-Cigarettes
- Narrated by: Richard Mitchley
- Length: 3 hrs and 16 mins
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Publisher's summary
Allen Carr's Easyway method is the most effective stop-smoking method of all time and this audiobook is a super-fast yet comprehensive version of the method.
Easyway is a clinically proven and 100% drug-free treatment for nicotine addiction. It works by unravelling the psychological brainwashing behind your addiction so that you lose the desire to smoke all together, without willpower or sacrifice. This audiobook is designed to help busy people, who appreciate clear no-nonsense guidance. It gives you a structured, easy-to-follow method for getting free from nicotine painlessly and immediately.
- Get free from nicotine easily, immediately and permanently.
- No need for willpower, cigarette substitutes or gimmicks.
- This is the way to quit without gaining weight.
Even better, this audiobook is designed to set you free from any form of nicotine addiction - whether it's cigarettes, e-cigarettes, or any other nicotine product.
Listen to this audiobook, follow the instructions and enjoy a nicotine-free future.
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Amazing!
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valuable information presented in a tedious ramble
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Same idea as the original but much preferred voice reader
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Amazing Author who has helped millions..!
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Don't waste your time
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STOP AND LOOK! READ MY REVIEW!
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THE BEST ALLEN CARR I totally related to this one.
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Not a fan
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Great book if its your first one
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A big letdown
- By Sheila Kleemeier on 05-17-23
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Allen Carr's Finally Free!
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I'm Finally Free!
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Stop Smoking and Quit E-Cigarettes
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 12-04-19
Truly helpful ❤
this really helped me to quit smoking thank you Alan Carr,the best book,i love it
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- louise
- 10-12-17
A must if you want to stop smoking.
This really works. I was heading out for drinks with friends, stayed back to finish the book and boom, the whole night out without one cigarette and I had a great time!
Listen and digest the information as this works.
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2 people found this helpful
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- Slime
- 04-11-17
Short and easy to follow
Was this a book you wanted to listen to all in one sitting?
Yeah, and I did so.
Any additional comments?
Having never touched the original 'quit smoking' Easy Way, I found the express version to be pretty basic and easy to follow. It enabled me to quit e-cigs for an entire month after implementing the principles, so it definitely works.
I did end up returning to vaping e-cigs, but it was out of my personal choice and it didn't feel like a necessity. I believe I genuinely enjoy it, but if I ever need to quit again I have the book that worked well for me the first time, so I'm confident in its ability to work again.
Overall, it's great to have in your collection if you want to quit and be stoic about it.
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- Dave F
- 10-04-18
Convinced after 10 years of trying to quit
I read this book 10 years ago and "It didn't work". Actually, I didn't work the book is what really happened. I tried a bunch of cessation programs, some on audible but this one is still the best. There is one audible book called "Quit" which actually derailed me once, supporting a slow-down or cut-down method which is a waste of time.
This author is essentially giving you the tools for a cold-turkey nicotine addiction shut-down, which is the only way to go. He basically gives you the self talk needed to beat the addiction itch that perpetuates the addiction itself.
Easy... Well it's easy in that you don't torture yourself with cutting down and nicotine replacement therapy, which don't work. Anyone that has quit using these things ends up (in the end) going cold-turkey. There is no cut-down on nicotine addiction. You're either addicted or you're not.
This book much more eloquently and completely goes through this and other reasons we smoke and shuts it down.
I think it's worth it to listen to it three times before you go to chapter 21. It all sounds like common sense but after the third time is when you really "get it". It's hard to explain.
Good luck. Give this book a good read before dismissing it. I'm smoke-free 6 months on a 25 year addiction at about a pack a day
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2 people found this helpful
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- Soufiane DeMonty
- 03-16-17
AmaZing book
Rip Mr Allen Carr , you saved my life and offered me back my freedom
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- Simone Landi
- 10-18-18
I think this might actually work!!!
Just got to the end of the book. Loved It! It opened my mind. After the last cigarette ritual I already feel like I don’t need to smoke anymore.
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- Larry Davis
- 06-07-17
Amazing. Simply Amazing!
Would you recommend this audiobook to a friend? If so, why?
Yes, because it will shed 'light' on the elusive ways of kicking the habit. Quitting with nicotine gums, patches, vapes, etc doesn't work. You just need to quit, and I love the section explaining why these methods don't work. Allen Carr has an amazing way of not using scare tactics, but giving you enough fear of the unknown. He also has shed a light on the 'willpower' technique, and why it doesn't work well. I think he just has a way of making you feel very stupid, without calling you directly stupid. Whatever it is, it worked. I haven't smoked once since listening.
What other book might you compare Stop Smoking and Quit E-Cigarettes to and why?
Haven't read one - got lucky and bought the right one first.
What about Richard Mitchley’s performance did you like?
It was good - clean and concise. He is well spoken.
What insight do you think you’ll apply from Stop Smoking and Quit E-Cigarettes?
All of it.
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- Mallory And Chaos
- 12-18-20
Worked for me
Listed to this audio book 1 time all the way through. Took notes here and there thinking I would need it to look back on. Never looked back and have been Nicotine free for 8 months now. Thank you :)
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- Amanda
- 03-07-22
Do not hesitate to buy this book!!!
Ahh this book is exactly what I needed in order to quit smoking for good!
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- KD
- 08-09-24
It Worked for Me after 35yrs of nicotine use
For 35yrs I’ve been a smoker, vaper, dip user, nasal snuff taker, nicotine gum, nicotine patch, nicotine pouches and nicotine lozenges user. I’ve tried hypnotherapy, will power, etc… after finishing this book, smoking my last cigarette/throwing away my nicotine products, I feel more confident then ever that I will never smoke or use nicotine again.
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