-
The Easy Way to Mindfulness
- Free your mind from worry and anxiety
- Narrated by: Richard Mitchley
- Length: 5 hrs and 56 mins
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Publisher's summary
Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions.
It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.
Mindfulness lies at the heart of Allen Carr's philosophy, and this audiobook shares the proven principles of mindfulness with a wider audience in simple, accessible terms that apply to real life and provide a tangible, practical outcome: your happiness!
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Depriving yourself from health and wellbeing
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This book is a tool
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Listen to this audiobook and become a happy non-drinker for the rest of your life. Feeling reliant on alcohol can be a difficult thing to come to terms with and even trickier to manage. This audiobook will cut through all that stress and set you on the right track with Allen Carr’s Easyway method. Allen Carr established himself as the world’s greatest authority on quitting smoking. His ground-breaking methodology tackles addiction from an entirely different angle which has been successfully applied to other addictions and behavioural issues.
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That Was Easy
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Annoying vegan propaganda ruined it for me
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Amazing!
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This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easy Way to Stop Smoking method that will not only set you free from smoking but will also ensure that you find it easy and even enjoyable to quit.
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it works
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I quit smoking after I listened to this.
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Somewhat of a letdown
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Allen Carr’s Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers all over the world quit instantly, easily, painlessly and permanently. Finally Free! Is a specially adapted, cutting-edge presentation of Allen Carr’s Easyway method with accessible new text and design. Here, every aspect of smoking is examined from a female perspective, and answers are provided to every question and concern. Allen Car’s Easyway works both for casual and heavy smokers, and regardless of how long you have been smoking.
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I'm Finally Free!
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Allen Carr’s Easyway has helped over 50 million people to date and counting! His revolutionary approach to the problem of addiction allows addicts to take back control of their lives. Here in this brand-new audiobook the renowned Easy Way method is applied to the subject of gambling. Most gamblers are convinced that it’s almost impossible to stop gambling and free themselves from debt; they also feel unable to solve the widespread problems gambling causes. The wonderful news is that this audiobook shows you how to stop immediately, painlessly and permanently.
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STOP AND LOOK! READ MY REVIEW!
- By Efren on 06-18-14
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- By: Eknath Easwaran
- Narrated by: Paul Bazely
- Length: 8 hrs and 54 mins
- Unabridged
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The Bhagavad Gita, "The Song of the Lord", is the best known of all the Indian scriptures, and Easwaran's reliable and accessible version has consistently been the best-selling translation. Easwaran's introduction places the Gita in its historical setting and brings out the universality and timelessness of its teachings. Chapter introductions give clear explanations of key concepts in that chapter.
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Content and narration reduced me to tears
- By Lauriesland on 01-11-16
By: Eknath Easwaran
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The Book of Enoch
- From the Apocrypha and Pseudepigrapha of the Old Testament
- By: Robert Bagley III
- Narrated by: Steve Cook
- Length: 3 hrs and 57 mins
- Unabridged
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Why is The Book of Enoch so important to anyone interested in Biblical history? The answer is simple: It is directly quoted in the New Testament by Jude (vv.14-15). Themes of the book referenced in 2 Peter 2:1. Jesus also used content from The Book of Enoch in many of his sermons in Matthew and Luke. In this text, you will hear the word of God through this amazing document. We will take this amazing journey together and learn why this text is not an official book of the Bible.
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Amazing and disturbingly accurate celestial calc.
- By Susan I Carter on 12-05-17
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Paranormal Activity
- True Tales of Possession
- By: Paramount Pictures
- Narrated by: Micah Sloat, Katie Featherston
- Length: 4 hrs and 43 mins
- Original Recording
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You may know Katie Featherston and Micah Sloat from Paranormal Activity, the 2007 found-footage horror film that launched a blockbuster franchise. Now, inspired by the fictional haunting that brought them together, the friends and former co-stars are examining real-life stories of demonic possession, tracing the phenomenon from its earliest known accounts to its modern-day headlines.
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Great stories, great hosts!
- By AmandaJM on 08-02-24
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The Books of Enoch: The Angels, The Watchers and The Nephilim
- With Extensive Commentary
- By: Joseph Lumpkin
- Narrated by: Dennis Logan
- Length: 17 hrs and 31 mins
- Unabridged
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The well-known and acclaimed work of Dr. Joseph Lumpkin has been enlarged to include new research on the Books of Enoch, Fallen Angels, the Watchers, and the Nephilim. After presenting extensive historical backgrounds and brilliant translations of The First, Second, and Third Books of Enoch, Lumpkin takes time to piece together a historical narrative of Fallen Angels, the Watcher, and the Nephilim, using his extensive knowledge of ancient texts.
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Lose the echo effect
- By Mark Medbery on 10-29-17
By: Joseph Lumpkin
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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The Seven Secrets to Healthy, Happy Relationships
- By: Don Miguel Ruiz Jr., HeatherAsh Amara
- Narrated by: Charlie Varon
- Length: 4 hrs and 53 mins
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In this one-of-a-kind book, best-selling authors Don Miguel Ruiz, Jr. and HeatherAsh Amara share their seven secrets to healthy, happy relationships: Commitment, Freedom, Awareness, Healing, Joy, Communication, and Release. Understanding and enacting these principles can help you at any stage in your intimate partnering, whether you've been with someone for many years or are currently single and want to prepare for a relationship.
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You can expect to feel Liberation and Self-Emancipation
- By DJNN on 01-29-20
By: Don Miguel Ruiz Jr., and others
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The Book of Enoch
- By: Unknown
- Narrated by: Christopher Glyn
- Length: 4 hrs and 12 mins
- Unabridged
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The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
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Further Information
- By Timothy on 01-11-20
By: Unknown
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Neville Goddard: The Complete Reader
- By: Neville Goddard
- Narrated by: Barry J. Peterson
- Length: 14 hrs and 46 mins
- Unabridged
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
- By TrauntsiePants on 05-22-18
By: Neville Goddard
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Change Your Mind
- Deprogram Your Subconscious Mind, Rewire the Brain, and Balance Your Energy
- By: RJ Spina
- Narrated by: RJ Spina
- Length: 7 hrs and 5 mins
- Unabridged
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Change Your Mind uses revolutionary teachings to help rewire your subconscious mind and bring balance to your energy. Through a fourteen-day journaling exercise, you’ll uncover the mental programming already affecting you, and then apply specialized activities to counteract it. RJ guides you every step of the way, providing meditations, mindfulness practices, and more. He demonstrates how to not only meet the real you, but also maintain and express it through numerous activities you can easily integrate into your daily life.
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OMG! What a shock!
- By Suzie Schuder on 08-24-23
By: RJ Spina
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The Qur'an
- A New Translation by M. A. S. Abdel Haleem
- By: M. A. S. Abdel Haleem - translator
- Narrated by: Ayman Haleem
- Length: 19 hrs and 15 mins
- Unabridged
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The Qur'an, believed by Muslims to be the word of God, was revealed to the Prophet Muhammad 1,400 years ago. It is the supreme authority in Islam and the living source of all Islamic teaching; it is a sacred text and a book of guidance that sets out the creed, rituals, ethics, and laws of the Islamic religion. It has been one of the most influential books in the history of literature. Recognized as the greatest literary masterpiece in Arabic, it has nevertheless remained difficult to understand in its English translations.
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Missing chapter 44
- By Anonymous User on 05-29-19
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A big letdown
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Simple and effective
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Same idea as the original but much preferred voice reader
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By: Allen Carr
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Allen Carr's Easy Way to Quit Cannabis
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it works
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The Easy Way to Control Alcohol
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Listen to this audiobook and become a happy non-drinker for the rest of your life. Feeling reliant on alcohol can be a difficult thing to come to terms with and even trickier to manage. This audiobook will cut through all that stress and set you on the right track with Allen Carr’s Easyway method. Allen Carr established himself as the world’s greatest authority on quitting smoking. His ground-breaking methodology tackles addiction from an entirely different angle which has been successfully applied to other addictions and behavioural issues.
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That Was Easy
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Allen Carr's Easy Way to Quit Vaping
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Allen Carr’s Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers all over the world quit instantly, easily, painlessly and permanently. Finally Free! is a cutting-edge presentation of Allen Carr’s Easyway method specially adapted to address the difficulties women face when trying to quit. Here, every aspect of smoking is examined from a female perspective and answers are provided to every question and concern. Allen Car’s Easyway works both for casual and heavy smokers and regardless of how long you have been smoking.
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Sounds crazy, but it actually works
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The Easyway method requires no willpower or sacrifice. Clear your debts while buying everything you need to lead a rich and fulfilling life. Get Out of Debt Now applies the world-famous Allen Carr's Easyway method to the problems of over-spending and debt. It removes the desire to over-spend, so that you are able to live within your means without feeling deprived. It then sets out a simple, easy-to-follow guidance on how to clear the debts you have accumulated.
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Amazing Author who has helped millions..!
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The Easy Way to Quit Caffeine
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Caffeine is a bitter, addictive drug that attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits. This concise audiobook uses the world-renowned Easyway method to free you from your reliance on caffeine. It addresses the cognitive brainwashing that has led you to desire this harmful substance and difficulties that you face in trying to quit.
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Depriving yourself from health and wellbeing
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Allen Carr's Finally Free!
- The Easy Way to Stop Smoking for Women
- By: Allen Carr
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Allen Carr’s Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers all over the world quit instantly, easily, painlessly and permanently. Finally Free! Is a specially adapted, cutting-edge presentation of Allen Carr’s Easyway method with accessible new text and design. Here, every aspect of smoking is examined from a female perspective, and answers are provided to every question and concern. Allen Car’s Easyway works both for casual and heavy smokers, and regardless of how long you have been smoking.
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I'm Finally Free!
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What listeners say about The Easy Way to Mindfulness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Earthangel
- 02-19-20
Wonderful!
Reread it daily. I didn't want to miss a word!!! Thank God for this method.
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- Kevin
- 01-16-24
Decent, but other Easy Way books are way better!
I came into this book having already read bits and pieces of a few easy way books. The easy way method itself definitely works! Once you understand the method fully, it's actually QUITE remarkable how well it can work.
I highly recommend reading the other easy way books to target your specific addiction(s).
When reading the easy way books, I recommend you to think deeply about the concepts and take notes that you can refer back to later, in case you find yourself with negative beliefs controlling you again (brainwashing is always occuring in subtle ways in your life, and you need an ongoing reliable system to heal negative beliefs that are instilled in you from the various influences in your life).
In regards to this mindfulness book, it didn't specifically target an addiction. I think you could view "worrying" as an addiction (this is to my knowledge what OCD essentially can be), and you could also view "thinking" and "over-identifying with your thoughts" as addictions as well.
The easy way books define addiction as something that gives you a temporary relief that you otherwise wouldn't need if you were a non-user.
Worrying implies psychological distress of anxiety/fretting, and you never NEED to worry, you can just accept the worst possible outcome, and take small actions to prevent and/or prepare. Worrying is a coping mechanism, that doesn't provide any benefits, just distracts and freezes you.
Thinking itself is quite addictive, as I know of many who get lost in deep trains of thoughts about various theories, when they could take one small action in 5 minutes rather than thinking about it for 500 hours. Maybe this is you if you've always wanted to start a business or make a new social relationship, but find yourself reading about it rather than getting started now.
In this book they don't exactly present worry/thinking as addictions, which is disappointing to me, because I was hoping the creators would have made it an "automatic effect" to cure your worrying/thinking addiction. The book instead mainly contains an overview on mindfulness, what it is, what it isn't, and some basic exercises to get more mindful.
I have found the exercises useful, and think they felt more accessible to me due to this being an easy way book (which seemingly all contain some degree of hypnosis effect).
The book also acts as a general primer to other easy way books that actually aim to solve your specific addiction by the time you finish the end of the book. This is the promise of the easy way method: read the book and follow the instructions and your addiction is gone (and yes it actually does work if you do it correctly).
I'd recommend this book if you for some reason aren't ready for reading the more targeted books for your addiction. Maybe you're scared or procrastinating about the process of tackling your addiction? Then this book would be a good starting point because it's not going to force you to change by the end.
If you're expecting to be a mindfulness master spiritual god from reading this book, well that didn't happen in my case. My result from reading this book is understanding mindfulness a tad more, and seeing routes for developing more mindfulness in my life, but it didn't directly make me extremely mindful, or fully eradicate my worries, overthinking, and anxieties. If you're looking for the path towards that, I think it requires a foundational practice of consistent meditation for 30+ minutes a day. I would also recommend a book like "The Power of Now" by Eckhart Tolle over this book, if you want to really challenge your beliefs and see things in a new light.
I'm still roughly the same as before I read the book, I just am a little more aware of trying to be mindful when I get too stressed. I also feel as though I do have more access to mindfulness states, but it's going to take more meditation work to solidify those states to make it my default operating state.
Overall, the book did get boring and repetitive to me at a point, and I would probably give it 3 stars if it weren't for how effective the easy way method is overall, which leads me to add a star.
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- Monsour Al-Rajhi
- 06-20-22
Great Primer
Even though I've been meditating for over a decade and working on mindfulness, this book is still a gem and brings a lot of concepts down into practical applications. It's a nice listen no matter where you are on your path.
I know some have complained that this is one long Easy Way ad campaign, but for those who have freed themselves from one or multiple addictions using the Easy Way method, this book distills the concept and mechanics of the method. If anything, it only reinforced my decision to free myself from nicotine, alcohol, cannabis, sugar and overeating. You really see how these all essentially work in the same manner.
As is always said, what do you have to lose?! Go ahead and listen and see what it does for you. ;)
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- kelly edmonson
- 11-05-19
very enlightening
i learned a lot of very interesting technics . i believe will be very helpful
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- Chris
- 01-21-24
Excellent. Must read if lost in life
Read them all if you want to quit any addiction. It’s the only way to the other side. Believe me. I walk the walk
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- Ridge Mallery
- 07-27-21
Very helpful and freeing
I’m the type of guy that gets so caught up in my head. Thinking of the if‘s and‘s and butts what might happen and what might not. This book will set me straight.
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- Stacie Hartman
- 01-23-24
Thumbs up
I will listen to this book a few more times to really get everything but I thoroughly enjoyed it!
After over 50 pages of notes I still can't get enough!!
LOVE IT!
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- BuyerUSA1
- 04-03-23
Not worth it
It keeps talking about past Easy Way books which I’ve already read. Nothing much new here will be returning.
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- Lucky11
- 07-30-21
Wall to wall advertisement for the Easy Way brand
If you strip away the constant raving about the Easy Way brand, the concepts and practice sessions in this book are valuable. That said, I couldn’t get over the frustration of having my time wasted by being constantly advertised to.
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- skmojak
- 03-12-19
valuable information presented in a tedious ramble
This book was a struggle to finish but I persevered because the success of this method is well documented and I wanted to see if it could help me. I kept dozing off and every time I woke up enough to listen, it sounded like the same idea. I recommend listening to the beginning and then going right to the last chapter, which summarizes every other chapter. Then you can go back to any chapter about which you want to hear more detailed rambling.
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5 people found this helpful