The Easy Way to Mindfulness
Free your mind from worry and anxiety
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Narrated by:
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Richard Mitchley
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By:
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Allen Carr
About this listen
Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions.
It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.
Mindfulness lies at the heart of Allen Carr's philosophy, and this audiobook shares the proven principles of mindfulness with a wider audience in simple, accessible terms that apply to real life and provide a tangible, practical outcome: your happiness!
©2017 Allen Carr's Easyway (International) Limited (P)2017 Arcturus Digital LimitedListeners also enjoyed...
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Listen to this audiobook and become a happy non-drinker for the rest of your life. Feeling reliant on alcohol can be a difficult thing to come to terms with and even trickier to manage. This audiobook will cut through all that stress and set you on the right track with Allen Carr’s Easyway method. Allen Carr established himself as the world’s greatest authority on quitting smoking. His ground-breaking methodology tackles addiction from an entirely different angle which has been successfully applied to other addictions and behavioural issues.
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That Was Easy
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Amazing!
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it works
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Allen Carr’s Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers all over the world quit instantly, easily, painlessly and permanently. Finally Free! Is a specially adapted, cutting-edge presentation of Allen Carr’s Easyway method with accessible new text and design. Here, every aspect of smoking is examined from a female perspective, and answers are provided to every question and concern. Allen Car’s Easyway works both for casual and heavy smokers, and regardless of how long you have been smoking.
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STOP AND LOOK! READ MY REVIEW!
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- By Casiano on 12-22-16
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The Bhagavad Gita
- By: Eknath Easwaran
- Narrated by: Paul Bazely
- Length: 8 hrs and 54 mins
- Unabridged
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The Bhagavad Gita, "The Song of the Lord", is the best known of all the Indian scriptures, and Easwaran's reliable and accessible version has consistently been the best-selling translation. Easwaran's introduction places the Gita in its historical setting and brings out the universality and timelessness of its teachings. Chapter introductions give clear explanations of key concepts in that chapter.
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Content and narration reduced me to tears
- By Lauriesland on 01-11-16
By: Eknath Easwaran
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The Books of Enoch: The Angels, The Watchers and The Nephilim
- With Extensive Commentary
- By: Joseph Lumpkin
- Narrated by: Dennis Logan
- Length: 17 hrs and 31 mins
- Unabridged
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The well-known and acclaimed work of Dr. Joseph Lumpkin has been enlarged to include new research on the Books of Enoch, Fallen Angels, the Watchers, and the Nephilim. After presenting extensive historical backgrounds and brilliant translations of The First, Second, and Third Books of Enoch, Lumpkin takes time to piece together a historical narrative of Fallen Angels, the Watcher, and the Nephilim, using his extensive knowledge of ancient texts.
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Lose the echo effect
- By Mark Medbery on 10-29-17
By: Joseph Lumpkin
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The Book of Enoch
- From the Apocrypha and Pseudepigrapha of the Old Testament
- By: Robert Bagley III
- Narrated by: Steve Cook
- Length: 3 hrs and 57 mins
- Unabridged
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Why is The Book of Enoch so important to anyone interested in Biblical history? The answer is simple: It is directly quoted in the New Testament by Jude (vv.14-15). Themes of the book referenced in 2 Peter 2:1. Jesus also used content from The Book of Enoch in many of his sermons in Matthew and Luke. In this text, you will hear the word of God through this amazing document. We will take this amazing journey together and learn why this text is not an official book of the Bible.
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Amazing and disturbingly accurate celestial calc.
- By Susan I Carter on 12-05-17
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The Book of Enoch
- By: Unknown
- Narrated by: Christopher Glyn
- Length: 4 hrs and 12 mins
- Unabridged
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The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
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Further Information
- By Timothy on 01-11-20
By: Unknown
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Paranormal Activity
- True Tales of Possession
- By: Paramount Pictures
- Narrated by: Micah Sloat, Katie Featherston
- Length: 4 hrs and 43 mins
- Original Recording
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You may know Katie Featherston and Micah Sloat from Paranormal Activity, the 2007 found-footage horror film that launched a blockbuster franchise. Now, inspired by the fictional haunting that brought them together, the friends and former co-stars are examining real-life stories of demonic possession, tracing the phenomenon from its earliest known accounts to its modern-day headlines.
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Great stories, great hosts!
- By AmandaJM on 08-02-24
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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Medieval Myths & Mysteries
- By: Dorsey Armstrong, The Great Courses
- Narrated by: Dorsey Armstrong
- Length: 5 hrs and 6 mins
- Original Recording
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- By Ximena on 04-10-20
By: Dorsey Armstrong, and others
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Neville Goddard: The Complete Reader
- By: Neville Goddard
- Narrated by: Barry J. Peterson
- Length: 14 hrs and 46 mins
- Unabridged
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
- By TrauntsiePants on 05-22-18
By: Neville Goddard
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The Sophia Code
- A Living Transmission from the Sophia Dragon Tribe
- By: Kaia Ra
- Narrated by: Kaia Ra
- Length: 15 hrs and 53 mins
- Unabridged
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A declaration of your sovereign divinity, The Sophia Code is a visionary, sacred text for the Divine Feminine Christ movement sweeping the planet now. This book is a living transmission encoded with direct revelations to activate your important role as a revolutionary wayshower for humanity's awakening.
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It’s not the complete book.
- By Kevin Swanstrom on 12-02-18
By: Kaia Ra
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Buddhism for Beginners
- By: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrated by: Gabra Zackman
- Length: 4 hrs and 43 mins
- Unabridged
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Amazing introduction to Buddhism
- By chad d on 07-02-15
By: Thubten Chodron, and others
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Good take on another addiction
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Another life-changing book by Allen Carr
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Amazing Author who has helped millions..!
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Allen Carr's Easy Way to Quit Smoking
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This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easy Way to Stop Smoking method that will not only set you free from smoking but will also ensure that you find it easy and even enjoyable to quit.
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it works
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By: Allen Carr
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The Easy Way for Women to Stop Smoking
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Ideal for listening to in the car or whilst traveling, this is a new, unabridged audio edition of the globally best-selling book, The Easy Way for Women to Stop Smoking. The Easyway method is as successful for women as it is for men, but many of the issues are perceived differently by women - as their questions in Easyway sessions reveal – and particular difficulties face women who want to quit the habit. This audiobook examines these differences and difficulties - engaging the listener in a personal consultation - and offers specific, targeted advice on how to resolve them.
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Same idea as the original but much preferred voice reader
- By Anonymous User on 01-13-18
By: Allen Carr
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The Easy Way to Stop Smoking
- By: Allen Carr
- Narrated by: Duncan Wells
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- Unabridged
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This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook. You can even smoke while you listen. There are no scare tactics, you will not gain weight and stopping will not feel like you are sacrificing anything. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Eighteen million people can't be wrong.
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33 year smoker here. I'm now done
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Allen Carr's Easy Way to Quit Vaping
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Allen Carr’s Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers all over the world quit instantly, easily, painlessly and permanently. Finally Free! is a cutting-edge presentation of Allen Carr’s Easyway method specially adapted to address the difficulties women face when trying to quit. Here, every aspect of smoking is examined from a female perspective and answers are provided to every question and concern. Allen Car’s Easyway works both for casual and heavy smokers and regardless of how long you have been smoking.
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Sounds crazy, but it actually works
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By: Allen Carr
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Allen Carr's Easy Way to Quit Cannabis
- Regain Your Drive, Health and Happiness
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Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100 per cent drug-free treatment for nicotine addiction. This book applies that tried-and-tested method to the problem of marijuana addiction. Whether you consider yourself an addict, or just someone who has a little too much, a little too often, the fact is you're looking for a route out, and this method will show you the way.
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Not What I Was Expecting
- By Sammie on 04-25-23
By: Allen Carr, and others
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The Easy Way to Control Alcohol
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- Narrated by: Richard Mitchley
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Listen to this audiobook and become a happy non-drinker for the rest of your life. Feeling reliant on alcohol can be a difficult thing to come to terms with and even trickier to manage. This audiobook will cut through all that stress and set you on the right track with Allen Carr’s Easyway method. Allen Carr established himself as the world’s greatest authority on quitting smoking. His ground-breaking methodology tackles addiction from an entirely different angle which has been successfully applied to other addictions and behavioural issues.
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That Was Easy
- By Brad on 06-17-16
By: Allen Carr
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Allen Carr's Stop Drinking Now
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Allen Carr’s Easyway is a global phenomenon which has helped millions of smokers from all over the world to quit instantly and easily. Stop Drinking Now applies Allen Carr’s Easyway method to problem drinking. Rather than employing scare-tactics and enforcing painful restrictions on your drinking habits, it unravels the cognitive brainwashing behind your addictive behaviour.
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Simple and effective
- By Erich Moore on 12-30-23
By: Allen Carr
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Allen Carr's Finally Free!
- The Easy Way to Stop Smoking for Women
- By: Allen Carr
- Narrated by: Jane Collingwood
- Length: 4 hrs and 39 mins
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Allen Carr’s Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers all over the world quit instantly, easily, painlessly and permanently. Finally Free! Is a specially adapted, cutting-edge presentation of Allen Carr’s Easyway method with accessible new text and design. Here, every aspect of smoking is examined from a female perspective, and answers are provided to every question and concern. Allen Car’s Easyway works both for casual and heavy smokers, and regardless of how long you have been smoking.
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I'm Finally Free!
- By Amazon Customer on 06-04-13
By: Allen Carr
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The Easy Way to Quit Caffeine
- Live a Healthier, Happier Life
- By: Allen Carr
- Narrated by: Paul Thornley
- Length: 1 hr and 59 mins
- Unabridged
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Caffeine is a bitter, addictive drug that attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits. This concise audiobook uses the world-renowned Easyway method to free you from your reliance on caffeine. It addresses the cognitive brainwashing that has led you to desire this harmful substance and difficulties that you face in trying to quit.
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Depriving yourself from health and wellbeing
- By TIMMY on 10-15-24
By: Allen Carr
What listeners say about The Easy Way to Mindfulness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Earthangel
- 02-19-20
Wonderful!
Reread it daily. I didn't want to miss a word!!! Thank God for this method.
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- Kevin
- 01-16-24
Decent, but other Easy Way books are way better!
I came into this book having already read bits and pieces of a few easy way books. The easy way method itself definitely works! Once you understand the method fully, it's actually QUITE remarkable how well it can work.
I highly recommend reading the other easy way books to target your specific addiction(s).
When reading the easy way books, I recommend you to think deeply about the concepts and take notes that you can refer back to later, in case you find yourself with negative beliefs controlling you again (brainwashing is always occuring in subtle ways in your life, and you need an ongoing reliable system to heal negative beliefs that are instilled in you from the various influences in your life).
In regards to this mindfulness book, it didn't specifically target an addiction. I think you could view "worrying" as an addiction (this is to my knowledge what OCD essentially can be), and you could also view "thinking" and "over-identifying with your thoughts" as addictions as well.
The easy way books define addiction as something that gives you a temporary relief that you otherwise wouldn't need if you were a non-user.
Worrying implies psychological distress of anxiety/fretting, and you never NEED to worry, you can just accept the worst possible outcome, and take small actions to prevent and/or prepare. Worrying is a coping mechanism, that doesn't provide any benefits, just distracts and freezes you.
Thinking itself is quite addictive, as I know of many who get lost in deep trains of thoughts about various theories, when they could take one small action in 5 minutes rather than thinking about it for 500 hours. Maybe this is you if you've always wanted to start a business or make a new social relationship, but find yourself reading about it rather than getting started now.
In this book they don't exactly present worry/thinking as addictions, which is disappointing to me, because I was hoping the creators would have made it an "automatic effect" to cure your worrying/thinking addiction. The book instead mainly contains an overview on mindfulness, what it is, what it isn't, and some basic exercises to get more mindful.
I have found the exercises useful, and think they felt more accessible to me due to this being an easy way book (which seemingly all contain some degree of hypnosis effect).
The book also acts as a general primer to other easy way books that actually aim to solve your specific addiction by the time you finish the end of the book. This is the promise of the easy way method: read the book and follow the instructions and your addiction is gone (and yes it actually does work if you do it correctly).
I'd recommend this book if you for some reason aren't ready for reading the more targeted books for your addiction. Maybe you're scared or procrastinating about the process of tackling your addiction? Then this book would be a good starting point because it's not going to force you to change by the end.
If you're expecting to be a mindfulness master spiritual god from reading this book, well that didn't happen in my case. My result from reading this book is understanding mindfulness a tad more, and seeing routes for developing more mindfulness in my life, but it didn't directly make me extremely mindful, or fully eradicate my worries, overthinking, and anxieties. If you're looking for the path towards that, I think it requires a foundational practice of consistent meditation for 30+ minutes a day. I would also recommend a book like "The Power of Now" by Eckhart Tolle over this book, if you want to really challenge your beliefs and see things in a new light.
I'm still roughly the same as before I read the book, I just am a little more aware of trying to be mindful when I get too stressed. I also feel as though I do have more access to mindfulness states, but it's going to take more meditation work to solidify those states to make it my default operating state.
Overall, the book did get boring and repetitive to me at a point, and I would probably give it 3 stars if it weren't for how effective the easy way method is overall, which leads me to add a star.
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- Monsour Al-Rajhi
- 06-20-22
Great Primer
Even though I've been meditating for over a decade and working on mindfulness, this book is still a gem and brings a lot of concepts down into practical applications. It's a nice listen no matter where you are on your path.
I know some have complained that this is one long Easy Way ad campaign, but for those who have freed themselves from one or multiple addictions using the Easy Way method, this book distills the concept and mechanics of the method. If anything, it only reinforced my decision to free myself from nicotine, alcohol, cannabis, sugar and overeating. You really see how these all essentially work in the same manner.
As is always said, what do you have to lose?! Go ahead and listen and see what it does for you. ;)
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- kelly edmonson
- 11-05-19
very enlightening
i learned a lot of very interesting technics . i believe will be very helpful
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- Chris
- 01-21-24
Excellent. Must read if lost in life
Read them all if you want to quit any addiction. It’s the only way to the other side. Believe me. I walk the walk
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- Ridge Mallery
- 07-27-21
Very helpful and freeing
I’m the type of guy that gets so caught up in my head. Thinking of the if‘s and‘s and butts what might happen and what might not. This book will set me straight.
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- Stacie Hartman
- 01-23-24
Thumbs up
I will listen to this book a few more times to really get everything but I thoroughly enjoyed it!
After over 50 pages of notes I still can't get enough!!
LOVE IT!
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- BuyerUSA1
- 04-03-23
Not worth it
It keeps talking about past Easy Way books which I’ve already read. Nothing much new here will be returning.
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- Lucky11
- 07-30-21
Wall to wall advertisement for the Easy Way brand
If you strip away the constant raving about the Easy Way brand, the concepts and practice sessions in this book are valuable. That said, I couldn’t get over the frustration of having my time wasted by being constantly advertised to.
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- skmojak
- 03-12-19
valuable information presented in a tedious ramble
This book was a struggle to finish but I persevered because the success of this method is well documented and I wanted to see if it could help me. I kept dozing off and every time I woke up enough to listen, it sounded like the same idea. I recommend listening to the beginning and then going right to the last chapter, which summarizes every other chapter. Then you can go back to any chapter about which you want to hear more detailed rambling.
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