Preview
  • Summary, Analysis, and Review of Melissa and Dallas Hartwig's The Whole30

  • The 30-Day Guide to Total Health and Food Freedom
  • By: Start Publishing Notes
  • Narrated by: Michael Gilboe
  • Length: 25 mins
  • 4.8 out of 5 stars (10 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Summary, Analysis, and Review of Melissa and Dallas Hartwig's The Whole30

By: Start Publishing Notes
Narrated by: Michael Gilboe
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $7.79

Buy for $7.79

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Please note: This is an analysis and key takeaways of the book and not the original book.

Start Publishing Notes' Summary, Analysis, and Review of Summary, Analysis, and Review of Melissa and Dallas Hartwig's The Whole30: The 30-Day Guide to Total Health and Food Freedom includes a summary of the book, review, analysis and key takeaways, and detailed "About the Author" section.

Preview: The Whole30: The 30-Day Guide to Total Health and Food Freedom by Melissa and Dallas Hartwig is a set of health-centric dietary guidelines that promote optimal well-being. By eliminating certain food groups, it's possible to reset your system and rid your life of health problems ranging from pesky symptoms to chronic diseases. All it takes is 30 days.

Most people know that eating too much sugar or indulging in too much bread can be bad for your waistline and your health. What many don't realize is that less obvious foods - choices you may regard as healthful, nutritious foods - can be damaging to your system in ways that negatively impact your health. Symptoms you may have associated with getting older or untreatable conditions like allergies may in fact be rooted in these secretly harmful foods. The Whole30 diet is designed to reduce inflammation, heal leaky gut syndrome, and correct hormonal imbalances so that you can experience the true baseline of your health, and make more thoughtful choices based on that knowledge. Once you become aware that, say, gluten lowers your energy levels and dairy makes your sinuses stuffy, you will almost certainly be more inclined to avoid those foods.

©2017 Start Publishing Notes (P)2017 Start Publishing Notes LLC
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Summary, Analysis, and Review of Melissa and Dallas Hartwig's The Whole30

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    9
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    7
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    7
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great summary!

I was not interested in going through the whole book and neither did I have the time. This provided enough information for the moment. Well done!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

4 people found this helpful