The 10 Best-Ever Anxiety Management Techniques
Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition)
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Narrated by:
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Kim Niemi
About this listen
Do you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others could perceive you as looking uncomfortable or frightened make those symptoms even worse? Do you vigilantly avoid potential panic triggers, and always think the worst is bound to happen?
If so, you may be one of the 40 million Americans who suffer from anxiety. Symptoms run the gamut from mildly embarrassing but tolerable to persistent and debilitating. While feelings of worry, dread, panic, social unease, and general anxiety are common, their impact is insidious, leaving sufferers feeling worn out and often hopeless.
This book is your answer. Drawing on fresh insights into the anatomy of the anxious brain, Dr. Wehrenberg gets to the biologically based heart of the problem and offers listeners practical, effective tips to manage their anxiety on a day-to-day basis. From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and "plan to panic" strategies, you can learn to train your brain, conquer your stress and anxiety, and regain control of your life.
©2018, 2008 Margaret Wehrenberg (P)2019 Gildan MediaListeners also enjoyed...
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PDF FILE UNABLE TO OPEN / ACCESS (please fix issue
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It does help
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In 10 Principles for Doing Effective Couples Therapy, two of the world's leading couple researchers and therapists give listeners an inside tour of what goes on inside the consulting rooms of their practice. They have been doing couples work for decades and still find it challenging and full of learning experiences. This book distills the knowledge they've gained over their years of practice into 10 principles at the core of good couples work. Each principle is illustrated with a clinically compiled case plus personal side-notes and storytelling.
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Excellent book!
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What listeners say about The 10 Best-Ever Anxiety Management Techniques
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- jason cline
- 08-09-22
I recommend this book no matter what.
I suffer from extreme anxiety. I’m going through a situation right now that almost has me paralyzes with social anxiety. I just happened to stumble across this book. And WOW! I suggest it 100% whole heartedly without a questionable doubt if you suffer from anxiety. Or you’re just going through something. I feel obligated to myself to listen to the whole thing again. I got so much out of the first time. Thank you!
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- Eva
- 09-04-21
Excellent
These techniques are proven and solid. The narration is way too fast, and not at all calming to listen to! Too bad cause the book is great. Slow down the speed, it helps.
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1 person found this helpful