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The 100 Unabridged
- Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks
- Narrated by: Fred Berman
- Length: 2 hrs and 49 mins
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Publisher's summary
Be a part of the diet revolution and change your relationship with calories forever.
America's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot follow that plan, you must lack willpower. Now Jorge Cruise's passion for dietary science has revealed the true cause of the obesity epidemic-counting the wrong calories!
The 100 will free you from counting calories and points and constantly trying to eat less with the conclusive truth: all calories are not created equal. Jorge has been working to uncover the latest advances in dietary science for more than a decade, and now the newest science confirms that Sugar Calories are the only calories you'll need to keep track of on this simple, fast, and guilt-free weight-loss plan. Enjoy unlimited amounts of delicious and healthy no-count calories and still eat the foods you love. Learn the right foods to eat without ever feeling hungry or deprived on a plan that is so easy to incorporate and maintain that you can finally put an end to the vicious cycle of dieting.
In addition to the 4-week plan, you get shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat. The 100 is the only plan you'll ever need. Stop counting the wrong calories and start losing weight and changing your life today with the help of Jorge Cruise and the no-count calorie revolution!
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Story
The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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Once you have the 7 - its over!
- By James on 01-10-13
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The Gut Balance Revolution
- Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
- By: Gerard E. Mullin
- Narrated by: Mike Chamberlain
- Length: 12 hrs and 45 mins
- Unabridged
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Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
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Incredible book!
- By N on 06-06-16
By: Gerard E. Mullin
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Trim Healthy Mama Plan
- The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
- By: Pearl Barrett, Serene Allison
- Narrated by: Sarah Mollo-Christensen
- Length: 11 hrs and 39 mins
- Unabridged
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Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all.
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Omit needless words. Omit Needless words.
- By Rebecca on 05-25-17
By: Pearl Barrett, and others
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Proteinaholic
- How Our Obsession with Meat Is Killing Us and What We Can Do About It
- By: Garth Davis MD
- Narrated by: Corey M. Snow
- Length: 10 hrs and 36 mins
- Unabridged
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Whether you are seeing a doctor, a nutritionist, or a trainer, all of them advise eating more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control while others believe it gives them more energy. Now, weight loss expert Dr. Garth Davis asks, "Is all this protein making us healthier?" The answer, he emphatically argues, is no.
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Want to know more about your health?
- By Korin Sutton on 01-27-17
By: Garth Davis MD
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The Campbell Plan
- By: Thomas Campbell
- Narrated by: Mark Cabus
- Length: 9 hrs and 36 mins
- Unabridged
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More than a million people across the world have read The China Study and have been convinced by empirical evidence to adopt a whole-food, plant-based diet. The Campbell Plan goes beyond the why and shows listeners how to make the transition - and enjoy the journey - with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable.
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Recipes
- By mmdewest on 03-27-15
By: Thomas Campbell
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- By: Sara Gottfried MD
- Narrated by: Donna Jay Fulks
- Length: 7 hrs and 12 mins
- Unabridged
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Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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Another diet setting women up to fail
- By Amazon Customer on 04-01-22
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The McDougall Program for Maximum Weight Loss
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 3 mins
- Unabridged
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Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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Great audio book that discusses healthy living
- By JLSeattle on 11-13-17
By: John McDougall, and others
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The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- By: Tana Amen
- Narrated by: Pam Ward
- Length: 9 hrs and 6 mins
- Unabridged
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The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
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Diet for people who eat animal proteins
- By Roseleaf1 on 02-13-16
By: Tana Amen
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- By: Sara Szal Gottfried
- Narrated by: Tanya Eby
- Length: 7 hrs and 15 mins
- Unabridged
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The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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Unrealistic
- By Tammy Sue on 04-14-15
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The New Sugar Busters!
- Cut Sugar to Trim Fat
- By: H. Leighton Steward, Morrison Bethea, Sam Andrews, and others
- Narrated by: Dick Hill
- Length: 5 hrs and 30 mins
- Unabridged
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When Sugar Busters! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the Sugar Busters! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated - incorporating all the newest nutritional findings, health statistics, and scientific studies.
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Missing important PDF download document.
- By Tracy on 03-31-14
By: H. Leighton Steward, and others
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Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque, Erin Bennett
- Length: 5 hrs and 18 mins
- Unabridged
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In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
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Skip the sales pitch
- By Rebecca on 07-08-17
By: Kelly LeVeque
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The All Day Fat-Burning Diet
- The 5-Day Food-Cycling Formula That Resets Your Metabolism to Lose up to 5 Pounds a Week
- By: Yuri Elkaim
- Narrated by: Yuri Elkaim
- Length: 7 hrs and 51 mins
- Unabridged
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You are often told that eating less and exercising more are the keys to losing weight, but even with multiple plans and temporary successes, do you fail to find lasting results? Renowned fitness expert and New York Times best-selling author Yuri Elkaim provides the key to continuous fat burning in The All-Day Fat-Burning Diet. In this new book, Elkaim presents his unique 5-Day Calorie Cycling Formula, which sets your metabolism to lose up to five pounds a week.
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You want change? Buy this book!!!
- By Qebehsenuf AnkhAmun on 01-06-16
By: Yuri Elkaim
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Body Confidence
- Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential
- By: Mark Macdonald
- Narrated by: Mark Macdonald
- Length: 8 hrs and 35 mins
- Unabridged
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At last, there’s a nutrition and fitness program that doesn’t require you to develop superhuman willpower, shun entire food groups, or devote your every waking moment to the treadmill. Getting in shape (and staying in shape) no longer has to mean feeling deprived and hungry, living with low energy, being irritable and anxious, or obsessing about food and exercise. There is a way to make looking and feeling your best a permanent way of life. Body Confidence is a revolutionary approach based on three key nutrition factors that stabilize your blood sugar and keep your body in balance.
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Changed my life - and killed my cellulite!
- By rikke on 11-25-11
By: Mark Macdonald
What listeners say about The 100 Unabridged
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Alma
- 10-11-13
Atkins "The 100"
Would you recommend this book to a friend? Why or why not?
Yes I would because the book focus is on the sugar contents in carbs; the book does a comparison with calories but it is still counting out the sugar contents of the food. (From the carbs and the sugar that's in the food.)
I saw this explained on a TV show but did not think much about it until I listen to the audio tape by Jorge Cruise. This is good information but be aware, this is the same as the Atkins diet.
What was the most interesting aspect of this story? The least interesting?
I like the focus on the sugar contents. It is making me aware of my sugar intake. I did not like the interviews; both men were trying to prove how unhealthy sugar is; I don't agree, I believe all foods are beneficial in moderation and I'm not giving up sugar.
Did the narration match the pace of the story?
Yes he did, I enjoyed the audio. I listen to the tape in my car and in my home, Fred was a very good narrator.
Was The 100 Unabridged worth the listening time?
Yes it was, however I found "The 100" diet to be the same as the Atkins diet. I lost weight with the Atkins diet but could not stay on the diet after the induction. I don't have a need for a lot of bread in my diet but after a few days on Atkins my body 'begged' for some bread. And I tried to follow this plan and did not last two days, again, my body craved grain foods.
Any additional comments?
I see that Cruise has a lot of weight lost books but I would recommend that he focus on health not weight lost, and how to incorporate all foods into a diet with the focus on reducing the sugar intake but don't turn it into a low carb diet.
The freebie foods in the book all have carbs and thereby all contain sugar calories; I believe that Cruise is making the same mistake that FDA made when they put out a pyramid that reduced the fats and increased the grains, fruits and veggies; people got fatter. Help people be balance, how much sugar a day is acceptable?
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2 people found this helpful
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- farra
- 08-13-13
this is it
What did you love best about The 100 Unabridged?
it,s simple and so easy to understand. the 100 makes you have that wow moment, makes you understand why we have struggled with our weight problems for so long,if we lose weight, we must continue to stay on a low calorie diet and exercise 6 days a week for 1 hour. for anyone that has been battling the battle of the overweights. THIS IS IT.. the last diet book you,ll ever need.
Have you listened to any of Fred Berman’s other performances before? How does this one compare?
I don,t have anything to compare it to. mr. berman was excellent.
Was this a book you wanted to listen to all in one sitting?
yes, it is that interesting.I could not put it down.
Any additional comments?
this is what anyone, with 5,10, or 100 lbs to lose should buy. Best money i have ever spent.
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2 people found this helpful
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- Amazon Customer
- 04-24-17
Loved the Book!
Would you listen to The 100 Unabridged again? Why?
Yes, and I often do for motivation and inspiration and to keep focused.
What did you like best about this story?
Easy to understand, put together nicely.
Which scene was your favorite?
The part when I lost weight was not hungry or deprived and started to feel good again.
If you were to make a film of this book, what would the tag line be?
Soda for a Lion
Any additional comments?
Should be taught in every elementary school in America.
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- Michelle
- 07-24-13
Current and informative information
Would you listen to The 100 Unabridged again? Why?
I enjoyed this book. I have read Jorge Cruise books in the past and have always found his approach to exercise and dieting to my liking. No extremes here. The information provided in this book is refreshingly current, informative and very interesting. With the current rates of obesity rising so quickly we must be doing something wrong. Perhaps here lies the answer.
What did you like best about this story?
My original thought was that this is just another low carb diet book but when moving into the second half of the book I found that it was refreshingly different approach to dieting. Extremes were put aside and diet and exercise choices were provided.
What does Fred Berman bring to the story that you wouldn’t experience if you just read the book?
His voice has a lot of character and an excellent narrator.
If you were to make a film of this book, what would the tag line be?
How did we get it sooo wrong.
Any additional comments?
PDF provided was again informative and a great guide.
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2 people found this helpful
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- Shelly P.
- 02-03-15
Enlightened
A calorie is not just a calorie when you have knowledge of a calorie. I truly gain some insight I didn't even consider or gave any thoughts to.
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- Syndee
- 04-03-17
Most missing
I never received PDF files that were the majority of the chapters and outline the diet. What good is the diet if you don't have the food lists etc.?
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1 person found this helpful
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- Eba soliman
- 12-15-23
too much talk
divert from core of book got me lost no hands on tools general guidance only
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- Lolita Jones
- 08-11-24
No PDF
The meat of the book is the diet meal plan and the list of the 100 located on the PDF. Well it wouldn’t download. So what’s the point of buying the audible? Very dissatisfied .
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