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The 30 Days of Whole Food Diet: A Beginner's Day by Day Guide to Burn Fat, Lose Weight, and Live Healthy While Eating Delicious Whole Food Recipes from Our Customized Cookbook
- Narrated by: Chris Farkas
- Length: 3 hrs and 21 mins
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Publisher's summary
If you have struggled with weight loss your whole life and finally want to make a change so that you can like what you see in the mirror, then keep reading.
Waking up and not liking what you see in the mirror every day is one of the worst feelings a person can have. If you can relate to this, you are not alone. Unfortunately, obesity rates in America are at an all-time high, and more and more people are developing health issues because of it. The team of doctors that makes up The Health Desk greatly attributes this to a lack of knowledge and an actionable, easy-to-follow plan that can be maintained long-term.
Weight loss does not have to be this impossible, life-altering process that it is made out to be. Let’s be honest, though. The difficult part of a diet is not getting started; it is sticking with it through thick and thin (literally). We as doctors and authors realize all of this, and that’s exactly why we wrote 30 Days of Whole Food Diet. We guide you step-by-step throughout your journey to weight loss so that you can achieve your dream body and love what you see in the mirror!
In this book, we will discuss in great detail:
- The one reason anyone can succeed with this diet.
- The secret to sticking to your diet long term.
- The one green vegetable you should eat to lose up to four pounds a week.
- Easy-to-make recipes that are borderline gourmet-quality.
- And so much more!
Now, a lot of you are saying to yourselves, “That all sounds great, but what if I can’t make 30 Days of Whole Food Diet work for me?” Well, we realize that for many people this is not their first attempt at weight loss. That’s why we made our program so simple to follow. Anyone can do it, even if you have quit every other diet you’ve ever tried in your life!!!
If you truly want to finally lose weight and have the body you can be proud of, then listen now!
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The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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Once you have the 7 - its over!
- By James on 01-10-13
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Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque, Erin Bennett
- Length: 5 hrs and 18 mins
- Unabridged
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In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
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Skip the sales pitch
- By Rebecca on 07-08-17
By: Kelly LeVeque
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The Four-Pack Revolution
- How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off
- By: Chael Sonnen, Ryan Parsons
- Narrated by: David Bendena
- Length: 5 hrs and 51 mins
- Unabridged
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The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss program.
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Great Book
- By Drew Violette on 12-27-17
By: Chael Sonnen, and others
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The McDougall Program for Maximum Weight Loss
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 3 mins
- Unabridged
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Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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Great audio book that discusses healthy living
- By JLSeattle on 11-13-17
By: John McDougall, and others
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Trim Healthy Mama Plan
- The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
- By: Pearl Barrett, Serene Allison
- Narrated by: Sarah Mollo-Christensen
- Length: 11 hrs and 39 mins
- Unabridged
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Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all.
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Omit needless words. Omit Needless words.
- By Rebecca on 05-25-17
By: Pearl Barrett, and others
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The Plant-Based Athlete
- A Game-Changing Approach to Peak Performance
- By: Matt Frazier, Robert Cheeke
- Narrated by: Jamie Rennell
- Length: 8 hrs and 41 mins
- Unabridged
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The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.
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A collection of stories about plant based athletes
- By Mattias Moberg on 08-29-21
By: Matt Frazier, and others
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The All Day Fat-Burning Diet
- The 5-Day Food-Cycling Formula That Resets Your Metabolism to Lose up to 5 Pounds a Week
- By: Yuri Elkaim
- Narrated by: Yuri Elkaim
- Length: 7 hrs and 51 mins
- Unabridged
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You are often told that eating less and exercising more are the keys to losing weight, but even with multiple plans and temporary successes, do you fail to find lasting results? Renowned fitness expert and New York Times best-selling author Yuri Elkaim provides the key to continuous fat burning in The All-Day Fat-Burning Diet. In this new book, Elkaim presents his unique 5-Day Calorie Cycling Formula, which sets your metabolism to lose up to five pounds a week.
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You want change? Buy this book!!!
- By Qebehsenuf AnkhAmun on 01-06-16
By: Yuri Elkaim
What listeners say about The 30 Days of Whole Food Diet: A Beginner's Day by Day Guide to Burn Fat, Lose Weight, and Live Healthy While Eating Delicious Whole Food Recipes from Our Customized Cookbook
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Catrina P
- 04-16-19
Chock full of information
You can do anything for 30 days. The information provided in this book is very informative and motivating. I’m actually excited to get started with this journey after listening.
The narrator kept me engaged as I moved through the book. Well done!
I was given this free review copy audiobook at my request and I have voluntarily left this review.
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2 people found this helpful
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- tammy stuart
- 04-06-23
sounds interesting
I think it sounds interesting. I agree with it for sure on organic grass-fed ruminates and wild caught. I do think all these chemicals are really bad. I think I might try this just to see if it helps me.
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- Danika G.
- 09-17-19
Love The Whole Food Diets
A whole foods diet has helped me lose weight when a lot of other things didn't seem to work. I'm grateful for it and this book for being so helpful!
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2 people found this helpful
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- Victoria A Haugen
- 04-11-19
EXCELLENT SOURCE OF NUTRIENTS!
GREAT audiobook for learning more about eating healthy, what to do, how to do it, and how to best find what works for you. Great tips and information, I have been wanting to eat more whole foods and more nutritious foods and this has really helped me.
It's easy to listen to, informative, and entertaining! What more could you ask for, except SKINNY! :) :)
Definitely recommended :)
I was given this free review copy audiobook at my request and have voluntarily left this review.
Please take a moment to click the "YES" ("Helpful") button below if you found this review helpful :) Thank you!
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7 people found this helpful
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- Randy Murphy
- 04-12-19
Great Information
This was a very informative book on eating healthy and losing weight. There was a lot packed into a short listen and will work as a great springboard to a healthier life. The narrator did a good job of relaying the information. I was given a free copy of this audio in return for an unbiased review.
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2 people found this helpful
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- Robert V DeBonis
- 06-13-19
Some very helpful dieting information
I have personally been struggling with my weight my whole life. I was never able to stick with a diet long term. I have found the 30 days of whole foods diet to be one of the easiest diets for me to follow personally. The audiobook does a great job of explaining why the diet is so impactful, how to execute it for maximum results, and even offers some fantastic recipes. I am a fan of the audiobook overall and would definitely recommend this to anyone who has been struggling with their weight for a while. If you are like me, then this is the diet for you. It is essential to have a legitimate plan to follow to keep you on track. Give it a try, I am confident you will not be sorry.
I received a free copy of this audiobook in exchange for my honest review.
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1 person found this helpful