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The Whole Foods Diet
- The Lifesaving Plan for Health and Longevity
- Narrated by: Dan Woren
- Length: 9 hrs and 32 mins
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Publisher's summary
The definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks over Knives.
The Whole Foods Diet simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: A whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring an accessible 28-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, The Whole Foods Diet is a life-affirming invitation to become a Whole Foodie: someone who loves to eat, loves to live, and loves to nourish themselves with nature's bounty. If Whole Foods Market is "shorthand for a food revolution" (The New Yorker), then The Whole Foods Diet will give that revolution its bible - the unequivocal truth about what to eat for a long, healthy, disease-free life.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems - from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness.
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Informative and interesting
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The Gut Balance Revolution
- Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
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- Narrated by: Mike Chamberlain
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Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
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Incredible book!
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By: Gerard E. Mullin
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The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- By: Tana Amen
- Narrated by: Pam Ward
- Length: 9 hrs and 6 mins
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The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
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Diet for people who eat animal proteins
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By: Tana Amen
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The McDougall Program for Maximum Weight Loss
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- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 3 mins
- Unabridged
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Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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Great audio book that discusses healthy living
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By: John McDougall, and others
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The Microbiome Diet
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Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
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Plugging products
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The Science of Skinny
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With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guides, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural forms is the true path to sustained weight loss and, in fact, the remedy for almost any health problem.
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Even better than I had hoped!!!
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The Atkins Essentials
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Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!
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Good information but a little outdated
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The New Sugar Busters!
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When Sugar Busters! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the Sugar Busters! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated - incorporating all the newest nutritional findings, health statistics, and scientific studies.
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Missing important PDF download document.
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The Plant Paradox
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Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
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The proliferation of fabricated “facts”
- By Amazon Customer on 01-31-20
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Healthy at Last
- A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses
- By: Eric Adams
- Narrated by: Kevin R. Free
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Brooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community.
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Inspirational book for a great health
- By Fiore Roman on 04-28-21
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The Blue Zones Solution
- Eating and Living Like the World's Healthiest People
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- Length: 7 hrs and 5 mins
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Dan Buettner, the New York Times best-selling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived and thus healthiest people.
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Good Info, Well Presented
- By Soozzone on 06-29-15
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The Clever Gut Diet
- How to Revolutionize Your Body from the Inside Out
- By: Dr. Michael Mosley
- Narrated by: James A. Gillies
- Length: 4 hrs and 33 mins
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People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.
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If you care about your health get this book
- By TiV on 10-08-17
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What listeners say about The Whole Foods Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Tia
- 08-13-19
very interesting
I learned at... I've read some of the other whole foodies books but I like how this one has messages from all of them and I also like the "read this: learn more " after each one.
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- Amazon Customer
- 01-08-20
Good, Comprehensive Overview
I would highly recommend this to someone who loves food and is looking to use it as a blueprint for food as medicine.
We've all heard the warnings about our health and the narrow-minded viewpoints of groups who like to target one particular type of food or one component of foods and eliminate those as a "quick fix". I love that this book avoids that whole narrative and instead gives a comprehensive overview of how food affects multiple facets of our health, concerning longevity, weight, overall mood, disease, etc. Written by the CEO for Whole Foods, there was significant mention of the store, but it is not portrayed as an advertisement for the store. There is also significant mention of scientific evidence, studies, and cultures around the globe that have proven the benefits of this type of lifestyle. I am excited to try it out!
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1 person found this helpful
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- K. MCINDOO
- 02-14-20
Great information on nutrition!
Outstanding information supported by Christian biblical teachings about nutrition. I deducted a point for the story because of the far fetched justification of why would should eat better, based on evolutionary fairytales. There is zero empirical evidence for anything on earth older than 6,000 years. As some say, eat the meat and spit out the bones. I suggest while listening to the book: eat the plants and spit out the meat!
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- Jeffrey Fort
- 02-10-18
Great introduction to eating plant based!
What made the experience of listening to The Whole Foods Diet the most enjoyable?
It's a very thorough, well written book. It doesn't get too complicated, yet it's very informative and interesting.
What did you like best about this story?
The different well know plant based diet doctors/nutritionists are all reviewed very well in this book. It's interesting to see/listen to the subtle differences in their approaches to nutrition.
Have you listened to any of Dan Woren’s other performances before? How does this one compare?
No, I haven't, this is the first one. He does a great job.
If you were to make a film of this book, what would the tag line be?
Same as the title: The Whole Foods Diet
Any additional comments?
Super great book for people who are interested in trying out a plant based eating style.
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- Amazon Customer
- 07-05-17
Normal to Fit & Feeling Amazing at 48
What did you love best about The Whole Foods Diet?
I love love love this book. I've played with going Vegan or Vegetarian for years but never stuck with it. This is the first book to change my thinking on food. It's difficult trying to figure out what is REALLY good for us and what is not. This book simplifies the difference between what are healthy whole foods and what are processed foods. I spend less money, eat healthy whole foods, have more energy, and eat all day. It makes perfect sense to me now and I feel better than ever at 48 yr old.
What was one of the most memorable moments of The Whole Foods Diet?
The information on the 8 Essential Foods to eat everyday.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
Relieved that I do NOT have to get protein from an animal. Excited to learn how to eat legumes, fruits, vegetables, and 1300+ Vegan plant based foods.
Any additional comments?
I found out about this book from an Interview John Mackey (Whole Foods founder) did with the "Mind Body Green" podcast. Highly recommend listening to this interview.
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14 people found this helpful
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- James Blanchard
- 05-15-18
My Favorite
I've read alot on the subject, but this is the one I've been serching for. I started over right after I finished....
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2 people found this helpful
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- Tony Rogers Jr
- 01-17-20
Bruh ... this was phenomenal
I’ve read all the plant based books on the market (well, a lot not all) and this is easily in my top 2 ! Extra moly doable, practical and life changing. The PDF included is very helpful as well
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- Cat
- 10-21-19
Really inspiring
I’ve been listening to this book for about 3 weeks now, and it has caused me to do a complete health “re-set,” getting back to eating whole foods. Very informational and also extremely motivating!
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1 person found this helpful
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- Amazon Customer
- 06-07-23
I thoroughly enjoyed this book!
Very informative and easy to listen to and learn from. It’s one of those books that you listen to more than once as you go through your journey; maybe specific chapters. There’s a perfect blend of advice, information, and encouragement to put into practice steps towards a new healthy lifestyle.
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- Elan Sun Star
- 04-19-17
The Lifesaving Plan for Health and Longevity
Would you recommend this audiobook to a friend? If so, why?
Yes it has the true story of Mackeys personal positions as compared to the Whole foods store's range of foods...in other words it reveals that he personally (Mackey) prefers a vegan diet with fresh foods...And that he (Mackey) appreciated the China Study and T Colin Campbell. I am fully commited to his work even more now because of this one book.
Thank you for sharing your story and your personal insights
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12 people found this helpful